Yoga Sadhana - School of Classical Hatha Yoga

I had booked for angamardana class along with my husband. We learnt a lot about the asanas and how they should be done. I would recommend this course to anyone who wants to better their lives.

An absolute gem of a place. Guru Abhishek is a very involved and passionate person. Takes a personal interest that you learn the asanas and kriya properly and get most of the benefits.

I attended the Suryakriya program and it was run with the utmost professionalism and discipline that we associate with Isha Foundation.

Please arrive 15 mins before the session start time to settle in the place and get you body and mind in right space to start absorbing the process.

Hoping for Surkriya to become a part of my daily life!

It has been an amazing 21 day experience, completing the Hatha Bliss yoga program at Yoga Sadhana today! Have always wanted to learn yoga with a structured and disciplined approach and this program offered just that:) It was a holistic program that also gave insights on the scientific and spiritual dimensions of yoga. Grateful to our sincere and dedicated teacher Abhishek Guru for the meticulous training he gave us.
Would happily recommend Yoga Sadhana's classes to all my friends!

Just completed the 21 Day Hata Bliss program and it was one of the most challenging things I’ve done, but it was well worth it and truly transformational. Over the 21 days, my energy levels increased drastically, and I became more aware and peaceful throughout each day. It is next level yoga and I loved the spiritual aspect most! The program was so well structured, so thorough and provides everything you’ll need to kickstart self practice. It’s been lifechanging, and I’m now able to wake up naturally and comfortably before sunrise to start my daily practice. Abhishek is an extraordinary teacher, completely dedicated and a genuine person! So grateful for the experience and cannot recommend this program enough - especially for those wanting to learn something authentic, yearning for a lifestyle change, or seeking something more out of life!

I recently attended a 21 day Hatha Bliss program conducted by the dedicated and inspiring teacher Abhishek Guru. My original intention for attending the program was to find ways where this body was no longer an impediment for the spiritual journey. What I got at the end of the program was more than that. The changes experienced within the 3 weeks felt unreal at times.

If life feels cyclical and you want to do something to break the cycle, then I highly recommend the program. It has been a truly transformational event which I feel grateful for.

Regards,
Astha

I have just finished a 21-day Hatha Yoga Bliss at Yoga Sadhana. What to say about it, it was just pure bliss. I was looking for a spiritual path in a form of yoga to level down my stress level of last couple of years of hectic work schedule. I have been talking to my partner who has been with Isha foundation and done this same course about an year ago & when I found the opportunity to do every Hatha yoga practice in one go in a 21-day program I couldn’t say no to it. It was challenging first few days as it expects a certain level of commitment but as the day progresses into first week it was easy to stay disciplined. If I have list the benefits - to start with the environment at Yoga Sadhana was conducive enough to help us to stay on the path and stay focused. My sleep requirement had reduced to a greater degree and I could manage the same level of energy throughout the day without being exhausted or agitated. My body was light, I was more n more joyful with every passing day. Honestly, this is just a very few to start with but one can never fully explain the experience in words. The teacher at yoga Sadhana has extensive experience and has profound knowledge and guided me through the entire process skilfully and I am affirmative that I couldn’t have got a taste of this experience anywhere else. Thank you for everything & it truly means a lot.

Hatha Bliss a 21 day a highly intense & one of the complete hatha yoga program I have ever attended. This program comes as a rescue for me, rescue from my old body, mind patterns, old thinking limitations. I enrolled this program to develop my focus & discipline but what I got from this program is truly unmeasurable. Its not just a course to finish but experience to go through. The program name Hatha BLISS truly do the justification here. Finishing day 21 March 2021 is one of the best day I have experienced with my own self. Abhishek is one of the finest teacher with amazing personality. He has tremendous dedication towards passing eternal knowledge of Yoga to as many lives as possible. Finally I bow down to Sadhguru for bringing this experience to us. Highly recommended program for anyone who want to bring that shift to their life where one can touch the dimension very few can ever reach to.

With humbleness,
Manoj

I would highly recommend learning Yoga Sadhana from School of Hata Yoga for all the people who wants to do yoga for whatever the reson may be; yoga for fun, yoga for exercise or to move towards their ultimate liberation. Be it a single step at a time of a mile long journey, let it just begin. My utmost gratitude towards the team of Yoga Sadhana for showing me the path.

I discovered the Yoga Sadhana School when I felt a deep urge to strengthen my practices. After many months of hesitation, I finally booked into and attended the Hatha Bliss program. My initial concerns regarding the intense morning schedule lessened as I turned up each day with excitement. Time flies in these classes. Abhishek Guru does a great job at progressing these ancient practices at a pace even suitable for complete beginners like myself.

One immediate benefit I've noticed is that I came into the program with back pain and now it's almost completely gone. So grateful to the Yoga Sadhana team. Thank you!

This is one of those places that is more than just stretching. This 21 day program is designed to be taught as traditional yoga. It is very subtle process of changing the body energy system, which in turn strengthens out physical and mental imbalances. Abhishek Guru who runs this program is amazing and truly a gifted yoga teacher.

I have found Yoga Sadhana through Sadhguru app and I decided to join Hatha Bliss program as this is what the teacher training program covers so I wanted to start before hand. The program is structured in such a way that it goes step by step building the body to be able to do it even for a first time yoga students.
I have become more conscious of most of the things I do In day to day activity even as simple as walking, sitting, eating, brushing the teeth almost everything. Some of the compulsiveness in my body and mind is gone and my 5 senses have become more active, I can smell better, less and sound sleep, more energy in body, etc
I would definitely recommend this programme to as many people as I can in fact I have already recommended yoga program to my friend already.
I hope more and more people join this program or any other program, without yoga life is dull and stagnate.

Abhishek is a great teacher who can guide you through the classical hatha yoga. If you would like to learn the ancient practices of yoga the right way and to live your life fully this is the place to be.

Very committed and knowledgeable yoga teaching by abhishek guru.also the place is very organised and peaceful.really enjoyed and learnt the practice surya kriya. Namaskaram
Thara

Just finished the Hatha Bliss 21day program! The program had easy and clear instructions to all the poses. Lots of videos that helps you understand the reasons and benefits of Hatha Yoga. Abhishek was my teacher and his instructions were clear & detailed which made it easier to learn the poses. Will definitely keep doing what I’ve learnt during the 21days. I recommend this to everyone!

I did the 21 day Hatha Bliss program at this Studio with Abhishek Guru as the teacher/guide. In the past I have attended many yoga programs and schools, but the commitment and authenticity that Abhishek brings to the mix is absolutely unparalleled.
He is a fantastic teacher and guide, who pays close attention to each individual ensuring they are doing everything correct in each pose (and in the transitions) and also effectively holds everyone accountable to maintaining the practice. It is because of his guidance that for the first time I have been able to sustain my practice after the course completed (2 months and counting).

The regular practice has helped me obtain many physical and mental benefits. I would highly recommend everyone to join this school!

Loved everything about the 21 day Hatha Bliss program. The environment created at the Yoga Sadhana Studio, the significance of each practice and the benefits it brings, the way program is structured and delivered is all very meticulously thought and executed. The participants will feel a personal rapport with Abhishek as a mentor and he will make sure any challenges or questions about the course are immediately addressed. Every practice is being conducted like a ritual which brings the required respect and devotion to understand and embrace yoga to transform your life! Ones looking to completely rewire themselves and gear up for new challenges in life must take this program! Abhishek, you have done a fantastic job! Thanks for transferring some of your hard earned hatha yoga skills to us

As life throws challenges ones health often takes a backseat.have been out of fitness regime for a long time and was totally clueless where to begin. I was recommended Angmardana workshop by one of the family member. Attending the workshop was one of the best thing I’ve done in a long time. It is a very well structured workshop with great attention to detail. Apart from physical benefits it has also infused mental calmness and positivity within. I’m committed to to take this journey forward & getting better with each passing day! A big thank you to Yoga Sadhana especially Shree Abhishek Guru ji.a must recommend workshop for anyone seeking mental & physical wellbeing!

Completed Jalneti and Bhrastika pranayam session with Abhishek Guru. He taught the practice in a step by step detailed way with great calmness. I thank him for providing such opportunity to me.

I was introduced to this Isha Yoga by a program they conducted in 2018. I liked the flow of the program and hooked to their next sessions.

The flow of session is also quite logical. It starts with why is a specific set of Yoga required and benefit it provides, flowed by showcasing the steps, visualisation, doing the Yoga, corrections with modifications and repeating with corrections.

The above steps are again repeated for next Yoga set.

Ambience, Coordination and Handholding before, during and after session is good.

I would recommend this place to anyone who is ready to invest in themselves and ready to commit a part of the day to Yoga

I attended Yogasanas workshop this weekend and it was such a wonderful experience. The teacher Abhishek is very caring and supportive, and I was able to learn so much about Yoga and asanas. The studio has a very nice atmosphere, and I am very much looking forward to coming back for practice sessions!