Yoga Sadhana - School of Classical Hatha Yoga

Probably the best place to learn yoga and uplift your well being to a whole new level. Course design is so meticulous and precise.
I have noticed many changes post practise. My attention span and sleep quality have improved significantly. I am being able to sit still and focus for longer time.
I have become much more productive in my daily life.

Yoga is more than physical, and you will only understand that by going to a genuine place like 'Yoga Sadhana' and learning that from a guru like Abhishek.

After finishing the recent 21-day Hatha Bliss, I am more aware of the subtler and physical aspect of my body and life in general. It is a transformative experience at all levels.

I would recommend this program to everyone, even for a sceptic, to explore what this program offers and enjoy its benefits.

Yoga is a life-long journey, and I am very happy that I have taken my first step from this place.

I discovered Yoga Sadhana by a curious Google search about Sadhguru and Isha in Australia. Before joining my first program (Hatha Bliss) I was apprehensive if Hatha Yoga was going to be a correct fit for me. Oh how that apprehension was false
So far at Yoga Sadhana, I have completed Yoga for Beginners (Upa Yoga), Surya Kriya and most recently Yogasanas. I decided to start joining programs at Yoga Sadhana as my initial experience was just incredible - I felt like I was in the right space straight away. I attended a free intro session, felt incredibly welcomed by Abhishek and Niveta, and quickly settled down inside the consecrated space containing a very special Sannidhi. The programs have so far been amazing. The practices taught at Yoga Sadhana are a part of my daily life now, and it has enabled me to put my life on an immensely beautiful trajectory. Yoga Sadhana is a space where unnecessary comparison to others will naturally cease, and you will leave having imbibed some very joyful and peaceful experiences. Since regular practice of Hatha Yoga, my body has become much more cooperative in movements and healthy postures, my chronic ailments are almost gone (asthma and acute sinusitis/rhinitis), my mental health has drastically improved in terms of focus and mood, my energies are much higher, resulting in less lethargy, less sleep required, and better digestive heath, and above all an immensely joyful sense of spirituality has entered my daily experience. I would recommend the Hatha Yoga programs offered by Yoga Sadhana to absolutely anyone - no matter if better physical, psychological, emotional, energetic or spiritual well-being is your goal. Just come around for a free intro session!
Yoga Sadhana remains an important part of my life. The more you become involved in an outlet of classical Yoga, the more you feel that it is more a community instead of a studio.
Thank you to Sadhguru, Isha, and everyone involved with Yoga Sadhana for this incredible opportunity.

I have gone through a few courses with these guys in the past and theyve helped me come out of some health issues. A very understanding bunch of teachers and i will always recommend them.

Very structured and dedicated Yoga sessions with full details on the benefits to the mind and body.
This practice really helps in overall well-being of human life and individual growth.
Thank you

I loved the 2 day Surya Kriya program conducted by Abhishek guru at Yoga Sadhana. Loved the holistic approach where emphasis is given on the experience and awareness of the body and self rather than mechanical teaching techniques. A very well guided program and spiritually envigorating experience. Looking forward to more enriching programs.

I always wanted to learn Yoga in a guided environment and was following Sadhguru on youtube since a while now. I came across a Fantastic Yoga Teacher - Abhishek at Yoga Sadhana in the western Sydney. Completing their 21-day Hatha Bliss program in a sacred ambience set up is a life transforming experience for me. This helped me learn very powerful yoga practises, corrections in the postures and breathing techniques to name a few. This not only helped me being more flexible or calm the mind but also turned me more inward to a joyful life ahead. I am now looking forward to continuing yoga practises and I surely recommend Abhishek for anyone seeking a life transforming experience. Thank you!

My journey with Yoga Sadhana started from 2016.
My interest for learning yoga started growing after my first program -Angamardhana, by the very dedicated teacher Abhishek Guru, continued
Suriya Kriya, Bhudha Sudhi, Yogasana, & Hata Bliss and many more. So greatfull for Abhishek & Yogasadhana. Always encourage me, gradually train & build me to achieve something unimaginable.
This ancient Hata Yoga practices strengthen my body /mind and help me to handle the date to day challenges with ease & clarity. I highly recommend Yogasadhana & their service, I feel more than satisfied everytime. Thank you so much Abhi for your help in showing me the way to wellness. I hope & wish there Service will reach many people like myself & enjoy benefits.

Hatha yoga course taught at Yoga Sadhana by Abhishek Guru is an eye opener when eyes are closed. These 21 days helps to realise a lot about oneself than ever. This classical Hatha yoga has been a truly empowering experience. The class incorporates a structured sequence that delves into the philosophy of yoga. It was a powerful reminder of the mind-body connection and how yoga can positively impact every aspect of life.

If you're looking for a yoga class that nurtures your mental and emotional well-being and improves your physical fitness, then Yoga Sadhana is the place to be.

The Surya Kriya intensive program was conducted beautifully. It has helped me refine and deepen my practice of Surya Kriya. The program was conducted wonderfully and with devotion. Navitha is an amazing teacher with a lot of knowledge and patience.

Hands down, the best Yoga studio in Sydney. I have been associated with them since 2018. Have learnt all my Hatha Yoga from them or the teachers there. Did the Surya Kriya Intensive recently to deepen my practice of Surya Kriya. Was curious as to what more could be offered with this practice but turns out, quite a lot. There were advanced nuances I had never thought of with the practice and it really blew me away. Along with the obvious physical benefits, it also gave me a taste of spiritual possibility and pushed me physically and mentally. The timing of the course was just perfect to be able to finish it before work. The teacher Nivi was amazing and gave clear instructions, guidance and super helpful one on one corrections essential for one’s growth, while all the way keeping the mood light and joyful. Highly recommended studio with the perfect ambience for everyone, wherever you may be in your Yoga journey.

The Yoga asanas course has helped in balancing energies. All asanas have alterations based on individual physical structure. Thanks to Abhishek and team for making the classical hatha yoga trainings and practices available in Sydney.

Yoga sadhana is the best place to learn classical yoga in Sydney! I have done Surya Kriya and Yogasanas workshops so far and it has been an amazing experience

The whole ambience of the space, the care put into each and every detail and the way the program is conducted really sets up the best way to receive these powerful practices. Would highly recommend to anyone wanting to learn yoga in the best possible way!

Hi,

I recently attended a 2 day Surya Kriya course at Yoga Sadhana, Sydney that was run by instructor, Niveta Arora. I would definitely recommend this course to anyone who is suffering with bodily aches/ spasms and pain.

The two day course (3hrs/day) has been a rewarding and satisfying experience for me. I left the course feeling more physical agility, mental clarity and general stamina. I found the course an excellent value for money. The teaching staff are excellent, knowledgeable and professional
Special thanks to Niveta for leading the class in the most professional, structured and methodical way and clarifying all the doubts in the process. My bodily ailments, that I have been trying to fix for years with various medications and other fitness regime, shockingly reduced within few hours of practice. I have been since keeping up with my practice and have found it incredibly beneficial both on physical and mental front.

I just finished my Angamardana workshop conducted from 14th March 2023 to 16th March 2023 weekdays evening session from 6pm to 9pm and Yoga Sadhana, Westmead.
I must say the sessions were thorough. The teachers are all certified by world renowned Isha Hatha School of Yoga after undergoing grueling 1750 hrs of training on various aspects of Hatha Yoga.
I felt the space at Yoga Sadhana was very much conducive to the practices that were offered and I felt as if I was in grace of Sadhguru. So much details and care taken were taken on each individual postures. I really want to thank Abhishek Guru and the teacher who imparted the practices in its purest form to us with so much involvement, discipline, dedication and care. I highly recommend Yoga Sadhana, Westmead for any one who wants to learn classical Hatha Yoga for health, wellbeing and spiritual growth.

Amazing never felt better reason I came to this place is because I was having trouble sleeping early and waking up early in the morning but yoga Sadhana has helped me achieve that goal and many more after this program I feel a lot more energetic, flexible and mentally and physically stronger thanks heaps Abhishek

I don't remember when I started watching Sadhguru's videos, especially during the days when I am low it helped me get motivated. I came to know about 21 day hatha yoga in Sydney. I was not sure i can complete 21 day program because it starts early morning and I wake up late, but I joined and within first week itself i started feeling better I successfully completed 21 day and i feel much better happy and energetic through out the day.
Thanks to Abhishek Guru who motivated encouraged and being patient.

The yoga school is a unique environment compared to other yoga places I’ve been to in Sydney. I am normally copying the movements at other studios, so I need to keep returning to the class. Through the teaching method in this centre, I am learning to internalise sequences and fine details. I am empowered to take them home and feel confident to continue my own practice.
As someone who has sleeping issues, it was surprising how quickly I adjusted to the early mornings. Being up for the 5am starts slowly became enjoyable. The Hatha Bliss program requires commitment over 21 days but is really worthwhile. I feel a clarity in my life, which I hope to deepen after the program. The commitment of the others around me was inspiring. The instructor, Abhishek infuses his discipline, humour and generosity into his teaching and spirit. Highly recommend and grateful to have taken this program.

This was one of the best experiences of my life. Thank you so much Abhishek Guru. I highly recommend the program. It will transform you.

Yoga in its classical form. How do I know? I don't know but the practices Yoga Sadhana offers works! I am regular practitioner of Surya Kriya and Yogasana it develops sense of awareness towards your body, lubricated thought process, less sleep, lesser food, high productivity are only tangible benefits. If you are beginner and don't know where to start please do not follow YouTube or random postures rather show your commitment by investing some time and money to learn Yoga!