5th Element Wellness

I have been coming to 5ew now for 2 months and working with Emma. It has been the best gym and experience I have ever had.and there has been a few. The place is incredible, the equipment top notch and Emma the trainer is the best. She is so very easy to get along with, is able to discern when to challenge me and when not to. And I manage to walk after my session smiling. The best bit is I feel I am in very safe hands with Emma and the rest of the team. After a series of significant injuries 5ew know exactly how ease you back into training and make sure you stay able to train. 5 stars for Emma and the team.

Friendly staff, great facilities and the best trainer by the name of Astren. Astren is the most supportive and patient trainer, who is genuinely invested in your journey. A great space!

I’ve been to every gym, joined every cult, tried every diet and had every trainer between Sydney and Melbourne for over 15 years, and this wellness centre and it’s PTs and staff surpass them all by a long shot. Everyone is really friendly and helpful but also equally disciplined and rigorous in their training and wholistic approach to health. Astren in particular is an absolute standout, couldn’t recommend him more to help guide you through training and nutrition - amazing wealth of knowledge and also an absolute legend of a guy! 11/10. Isabella

Excellent gym, amazing staff and extremely good attention to detail with training methods and holistic health protocols. Jack Turner is a great and personable coach also!

5EW is the greatest gym on Earth. For all your body needs inside and out. Big thanks to Dave and crew for being so awesome and amazing. Absolutely deserving of 5 stars!

I started at 5th Element over 2 years ago, I started with anxiety, no confidence in the gym, poor gut health and a little chubby belly none of us want!

Lucas is an amazing PT and Anthony for my monthly check ins who focused on my holistic health giving me confidence, encouragement, accountability and really cared about me and my results. I now workout consistently 3-4 times a week, a great understanding of food, lost 5% body fat and have plenty of confidence in the gym. Thank lucas you go above and beyond.

Highly recommend to anyone needed the extra help with their health and fitness!

My trainer Astren is amazing! In just 10 months I have lost 12kgs and been the fittest and strongest in my life. Astren is the best! He takes time to understand my goals and he pushes me every session. I can see my progress and he is goal focussed. I train two to times a week and he’s written a personal programme that is achieving my goals. This is the best place to be!

When you walk into 5EW everything changes. Preconceived ideas of what a gym is are the first to go. 5EW takes a holistic approach to the health and well being of body and mind. Expectations are made clear but so is the support. You never feel alone, or inadequate and you leave every session feeling like 'OMG I can actually do that and I feel so much better for it'. Personally my time with 5EW has been life changing. My body finally likes me.

Amazing energy and facility. Trainers are incredibly knowledgeable and able to cater for individual goals and circumstances. They create a plan from multiple angles like training, food, lifestyle and emotional factors which gives you the best chance at achieving what you want. Highly recommended.

I wouldn’t be where I am now without the support I’ve had from 5ew. For me, the theory, science and personalised approach helps to keep me focussed, knowing that i’m genuinely improving both my physical and mental health, and taking the right steps towards overcoming hurdles that have long held me back. I’ve made positive lifestyle changes and remained committed.something I don’t believe I would have done without 5ew

Friendly staff, super clean, good facilities. A little bit too expensive for me but if I could afford it, I would become a member here for sure.

So glad to have been referred here! Their Blood Chemical Analysis is something everything must do! The knowledge and advice of staff on nutrition and using food to heal the body is out of this world and I am all the better for it! I still enjoy my infra red saunas and even though I haven’t had one for a while, the ice baths are amazing!

A very special thanks to my man Reza " a true master of his craft". Reza you are treasure trove of knowledge in health and wellness, strength training, nutrition and martial arts. I've been training now for 11 months and have achieved results above what I thought was possible due to a back injury. Turning a 12 year couch potato into a gym rat is no small feat. 5th Ellement is the real deal it's wholistic approach to wellness backed by some of the best science I've seen. If your looking for better quality health, sleep and fitness Jordan and Reza provide the perfect foundations for success in a well rounded approach to overall health.

The 5ew crew are happy people that are all passionate about what they do and it shows. The passion is contagious and you will undoubtedly quickly see results after you start to follow their guidance. They care about your happiness as much as they care about your health. Big ups to Liam Copland - the PT that will get you jacked, drip feed you cosmic wisdom and will just plain get you, man!

I've been training here for a year and sadly need to leave as I'm leaving the neighborhood. A very unique gym experiences - high level personal training and attention, results oriented, a great facility and helped with recommending a diet to fit my program (vegetarian diet in my case). Best gym I've been to and highly recommended, especially for those who had bad gym experiences or are under the impression that gyms are not for them. Thanks Lucas (and Lucy)!

Have been coming here for over 12months and travel over 30 minutes each way to get there from home. A holistic approach to health well being and fitness with passionate and knowledgeable trainers and health coaches who hold you accountable to achieving your goals

Without question, the best gym experience I've had.
A functional approach to strength, fitness and well being.

Extremely attentive and personable staff.

The clients attending 5EW are also not your typical mirror posing gym goers and are as personable as the staff.
A holistic approach to not only fitness, but to well being in general.

I have been a member of 5EW for a few months now and WOW what can I say! The gym itself and state of the art facilities like the infrared sauna are truly the best around and as for the staff, they are so genuine, motivating, friendly and humble people which creates a wonderful environment to train in.

My overall outlook on my own personal fitness and life has changed for the better and I owe it all to 5EW.

An exceptional gym facility with an even more exceptional coaching team. Thank you to the staff at 5EW who have made my time at the club incredibly beneficial, both from an educational perspective but also from a personal health/wellness standpoint as well.

They say hard work and persistence pays off in the end - having an amazing, thoughtful and professional trainer is certainly a big part of it. I've been training at 5th Element Wellness with Nicole for almost 18 months and it has certainly been a life changing time for me. Terrific trainer, and brilliant wellness gym are a winning combination.