12RND Fitness Southbank (South Brisbane)

Absolutely love coming to UBX! I have never been able to enjoy going to the gym but since starting here I haven't been able to stop. The coaches are all amazing, the facility has great equipment, and the preselected workouts make it super easy especially for newcomers like myself. The coaches are always there helping with technique and motivating you to be the best you can be, then add in the challenges throughout the year and you'll always have something to work towards. 10/10 couldn't recommend it more!

UBX south Brisbane is the gym I’ve been searching for, for years. I’ve always felt uncomfortable and clueless in other gyms, but I feel right at home here. From my first session the trainers made me feel so welcome. They are always looking out to make sure you’re pushing yourself and completely the exercises properly. All of the trainers are so fun, it feels more like training with friends. Everyone at the gym is super friendly and helps to create an awesome environment. The ease of being able to show up and have a full body workout ready for me without any of the mental load is also so helpful! Could not recommend them enough! It’s like having a gym, classes, PT and boxing all in one.

Visiting from Sydney and tried UBX Southbank. Had an awesome workout and highly recommend it. Trainers were great - friendly and experienced. Even got to try out some Muay Thai! Thanks guys

I absolutely love the UBX concept. My two favourite workouts are boxing + circuit and these guys combine the two perfectly.
The ‘train on demand’ set up works really well when I travel a lot for work so find it hard to stay consistent with scheduled classes, this lets you pick any time to train but still has the ‘gym class’ feel.
45 mins is perfect and I’m wrecked by the end of it (in the best way). The workouts are easy to follow and have a great variation of exercises, the gym equipment is nice and new but not hard to use or confusing like I’ve found in some gyms. The team are genuine and really friendly and are there to support you and push you but aren’t in your face. It’s for all fitness levels and all boxing capabilities, you can be a beginner or a pro. Thanks for making it such a welcoming space guys, looking forward to more epic workouts.

Where ever you go, nowhere will compare to UBX SouthBank. I was a member at UBX Southbank for the year that was 2022 and because of UBX, it was one of my best years yet. I looked forward to every session, because of so many reasons; Mainly the coaches Cliff & Khoa and their welcoming presence, attitude to making a community of the gym, and knowledge of the skills of boxing. Not only that, a different workout routine every day at anytime without having to plan a thing - so convenient!

I’ve since moved to the otherside of the world, joined a gym that looked like it could give me the same happiness from working out like UBX Southbank did every single day (wishful thinking!). Here I am, boxing bag and gloves, but no Cliff or Khoa: (.

Highly recommend stepping foot into the doors at UBX, you won’t regret it!

I was in Brisbane for a family holiday and looked up UBX South Brisbane as I wanted to do some early morning training. Khoa, the trainer, welcomed me to the club with open arms and made me feel comfortable from the beginning. I really enjoy the UBX training format and particularly liked working with Khoa on the pads during the 12 rounds. He knows his stuff and also understands how to balance pushing his clients while also ensuring they are enjoying the training. Next time we visit Brisbane I’ll be back for sure.

I was visiting Brisbane for work and via a referral from a friend I tried UBX. I thoroughly enjoyed it! New concept to try with my training. Khoa was fantastic, welcoming and encouraging all the way! Each training station was challenging and diverse and the environment is a great motivator! I will definitely return when I visit again. Thanks Khoa!

I joined UBX February of 2022 because I was looking for a mixed boxing and strength circuit gym. I got that and so much more. I had just moved to Australia and didn’t know many people but I’ve ended up finding one of my happy places. Both the coaches and the other members make it such a welcoming environment that makes you want to work as hard as possible. Coach Khoa has always been so welcoming and much more than just a trainer. Every time you walk in the gym he greets you with a huge smile and hug. He’s so generous and you can tell he cares a lot about all the members. Coach Cliff not only has taught me so much about boxing, but has become such a great friend. He’s such a great human to be around and always checks in on you. The gym has become a such a safe space in my life and I’m always excited to go because I know I’ll have a smile on my face regardless of the type of day or week I’ve had. Plus the actual workouts are great and constantly changing. It is so nice to be able to walk in the gym and not have to think about what to do. There’s always multi-week challenges and new boxing sets to learn which constantly push you to be better physically and mentally. I've noticed dramatic results in my health because of this gym. One of the best parts is you are able to go in on your own schedule as the circuit runs non stop. And most importantly, the music always makes you want to dance:)

Super fun and a good level of challenging. Didn't feel like I was red lining the entire time like in other HIIT classes. Khoa was a sick instructor as well, super friendly, helpful, and patient for a couple of first timers

I am new to UBX and really enjoy the format. The ‘train on demand’ means I can work it in around my availability and the variety of the circuit ensures that I never get bored and get an all body workout. Khoa was so friendly and welcoming and he made sure I could easily follow the circuit. His ability to keep an eye on everyone and quickly respond where needed was impressive! He also keeps you motivated and challenged (to your fitness level). Highly recommend!

Came down to Brisbane 3 months ago, always wanted to get into boxing and UBX has allowed me to do that, and that too at a very good price! From the free trial to now, it’s been one of the best decisions I’ve made. The 45 minute workout when you’re there feels so achieving to complete, and over the last 2 and half months that I have been going to UBX regularly, I have gone down from 22% body fat to below 15% now. Always feel so welcomed by Cliff, Khoa and recently Maddy as well, the pad work with all 3 of them is always fun and they teach you something new every time you are there! What’s been better thn the workouts has been the relationships I’ve built with Khoa and Cliff, coming into Brisbane alone was tough but since I’ve joined UBX, they’ve been so helpful with everything and are always a great chat and laugh! The socials has allowed me to make new friends too and I can’t wait to come back after my long vacation to get ready for a fight in 2023?

Awesome gym with an even better team! Khoa and his team are so welcoming and friendly, and also really know their stuff! If you haven’t tried UBX, check out UBX Southbank you won’t regret it!

First time trying anything like it, and it was truly a fun work out! After a set of 45 minutes I was ready to go another 45 just because I had so fun

This is a great little gym. Turn up whenever because the circuit runs non stop. Love the culture. No egos and everyone welcome. Training is hard and the boys know what they’re doing. Great on the pads. Will definitely be back.

What a cool place! Trained here 3 days in a row while visiting Southbank for business, and loved it. It's like a mash up of F45, boxing and HIIT. Loved the variety and the surprise mini pad work mixed in. Will definitely be back. Thanks!

Honestly. Coming to UBX South Brisbane is the best part of my day.
With the experienced trainers, positive vibe and people that train with you. Theres never a dull moment!

Never the same round, always different and they go at your level and your pace. From beginner to professional.

When I first started all them years ago. I hadn't exercised for years and it took me 2 attempts to complete the 12rnds. Now I can't get enough of it and push myself with the help of the trainers.

I'd highly recommend the free trial they offer. I did and I'm heading to 4 years strong with UBX!

Thank you once again to Blair, Shaye, Jess and Khoa @ UBX South Brisbane. Would give a 10 star review if I could!

Cheers James B

Ive been joining UBX for over a week now and all I can say is You are gonna thank yourself for deciding to train with these amazing people! The moment you just walk inside and are greeted by all coaches already makes it worth it for showing up. You are going to see easily that they bring up the absolute most friendly, energetic vibe, bunches of support and genuine passion to encourage the best out of yourself. Thank you Thank you Thank you UBX South Brisbane!

I’ve been coming to this gym for a long time, and it’s great to see a fresh new look, new equipment, but the same awesome vibe! Let’s go UBX!

This place is absolutely awesome and I'd give it more than 5 stars if I could. One of the issues I've personally had with normal gyms is that sometimes it gets repetitive and slightly boring. But 12RND is genuinely perfect for me due to the different variety in exercises everyday and the one on one sessions with the trainers.

The environment at the gym is also incredibly friendly and the community spirit is way higher than any other gym. The trainers are all incredibly knowledgeable and patient so I'd definitely recommend signing up now if you're on the fence about it. If you workout in the mornings, Khoa (one of the trainers) has incredibly contagious energy and he'll make sure you get the boxing workout you deserve.

Love this gym! Been coming here for over a year and never tire of their workouts. You can jump in and out whenever you want so the hardest part (for me) is just showing up! The trainers are there to support and motivate you. Khoa & his team are the best about, helping with technique and motivation, each and every session.