12RND Fitness Ashgrove

I have not kept up a gym membership in decades but am really enjoying UBX and love going every time. The workouts are hard but fun to do and the personal trainers keep you motivated. I feel so much better and happier since joining a year ago - love it!

This is an organised and well maintained gym, operated by a passionate owner. The personal trainers are supportive, knowledgeable and are generally fun to be around.

I'd recommend UBX / 12rnd to anyone looking to join a functional fitness gym, especially over and above the other options nearby - Goodlife, F45, Fitstop and Jetts to name a few.

Sam Campbell (member)

Great way to build overall fitness, learn boxing and just generally have a good time. Have been going here for almost two years and never get bored or dread a workout. Great bunch of people with supportive and friendly trainers.

Energizing and supportive trainers. Every workout is different. They do zoom training sessions during lockdowns too so it isn’t a waste of money during covid times.

I love my 12RND work outs! Flexible timing, dynamic exercise and friendly staff! A great fit for a busy lifestyle. Highly recommend.

Great club! I've been going for 5 years now and it feels like I only joined yesterday. For me its a perfect combination of flexible times, variety of exercises and a great workout. I'm the fittest and healthiest I've ever been but I still feel like I'm constantly improving. The trainers and club environment are fantastic and I never lack motivation to go.

For a friendly gym that feels like a family. Great value boxing based circuit training. I love the different training program every day. Every trainer is friendly, approachable and helps me to adjust all the exercises for my injuries, skills and fitness levels. I love going there every time!

The staff at 12RND Fitness Ashgrove always make me feel so welcome and comfortable. Staff tailor exercises to suit my fitness level and offer encouragement which makes the workout fun (I know right.who says exercise is fun!). Highly recommend these guys!

Great gym! Very supportive trainers and a lovely community. No classes and no pressure. 45minutes of preset high intensity exercises that will always leave you sweating. I would highly recommend 12RND Ashgrove over any commercial gym.

I was a member at the local 24 hour gym, I went almost every day and it was good for a few years. But I lost motivation, it became a little 'groundhog day'. A friend recommended 12RND (Ashgrove). After my free trial I was hooked. Fun, with a different 12 round workout every day. It's structured in a good way - your exercises/rounds are set so you know what you are doing each time you turn up, but without the restrictive 'class times' (the sessions run continuously - just join any round at any time). And the big difference - the trainers. They make it fun and push you at the same time. It's like having your very own PT for every session!

The best workout experience I've ever had - always challenging but always tailored to where I am each day. I've tried every gym chain out there but none has ever gotten me as fit or as happy with my fitness as these guys - I've been over 150 times in a year and still loving it.

10/10 WOULD RECOMMEND.

No class times just makes sense for busy people. Also, the one-on-one boxing and assistance makes it great value and has helped me navigate working out while injured. The staff know you and care about helping you reach your fitness goals safely. The atmosphere is energetic, and I always have a laugh throughout my 12RNDS. The equipment (machines and boxing gear) are modern and the new screens at each station, allows you to see correct form. If you are looking for a gym with dynamic and exciting workouts, AMAZING staff and a great community - look no further.

12RNDS is a great place to work out - it has a comfortable, fun and easy-going environment with the best team that makes you feel at ease even if you are at the lower end of the fitness scale!

Clean with quality equipment and a range of exercises for total body workout.

I recommend 12RNDS Ashgrove to anyone that wants to workout while having a great time as well as working on your dance moves and having a good ol’ laugh!

12 rounds Ashgrove helps get me through the week.
The team are motivating, super friendly, full of knowledge and are also fun and hands on.

I find the boxing particularly helpful my brain is forced to focus and I forget I’m working out!
I always feel better when I walk out!

The My zone heart rate monitor helps me see how hard I’m training and I can push a little bit extra.
The team at 12rounds Ashgrove help me progress with tips to get me through every workout.
There’s support, connection and friendship.

That’s why I keep rocking up.
12 rounds Ashgrove rocks!

12Round Ashgrove is a fun and inviting place to work towards your fitness goals. The team is incredible and by far the best aspect of the business!
Kyra is a conscientious owner and adds a personal touch to your experience, Janice is a highly visible and approachable manager, Jonah is great at effectively pushing you towards your goals and Zac makes every workout fun!
Keep doing what you’re doing Ashgrove team - you make 5: 30am workouts a joy!

12 RND Fitness Ashgrove is awesome. The concept of being able to turn up & start a workout within 3 mins of arriving, no bookings needed, suits my frantic, working mum lifestyle perfectly. The workouts are varied & challenging & it doesn’t matter how often you go, they will find a muscle you didn’t know you had to pick on & to be very aware of the next day!
Kyra & her fabulous team have created a gym with a great sense of community. The Myzone challenges, Leader boards & Training camps help to motivate me when my dedication wanes!

Absolutely loving my 12RND experience with Kyra and the team at Ashgrove! The support and encouragement from great trainers without the pressure is very refreshing and I love having a different workout each visit. Zero time wasted in the 45 minute sessions and I leave feeling like I've given my all and then some! Great work guys!

12 Rounds Ashgrove is amazing. Everything is explained clearly and the atmosphere is amazing. Very welcoming.

I’ve been a member of 12R Ashgrove since it opened almost 5 years ago.
With no class times, inspirational trainers, an awesome local community and a different challenge every single workout, it really is a great place to train.
Thanks for keeping me motivated!

My husband has been a member at 12rds Ashgrove since it opened up (close to 5 yrs!) and I joined a few months later.this is the longest we have ever stuck with a gym membership simply because even after all this time we both still feel challenged, we love the amazing community Kyra has created, the trainers and manager are almost like family now. The welcoming atmosphere is unique and most importantly we are fitter than ever. The flexibility of not having set class times has been a game changer for us to be able to tag team around around our you g girls so we never miss a session. We are both quite fit, yet the trainers always manager to push us to the next level even after 5 yrs. The variety of every session makes it so easy to simply walk in, not think, work hard (regardless your fitness level) and walk out knowing you have had a full body work out.
I love that there’s people from all walks of life, all fitness levels and all ages! My fav is a 77yr old lady who’s a champ for never stepping foot in a gym and joining a boxing full body workout gym!
Can’t recommend d it enough!