Mita Wellness & Meditation

Thank you so much Mita ji for your time and efforts put in with full dedication towards the betterment of community. Every session is so relaxing and rejuvenating. Always look forward for more sessions.

I look forward to each session every Saturday and Sunday. This is a place to get rejuvenated and feel empowered with energy and opportunity to make new friends with similar goals - for no fees. Each session is carefully planned and crafted by Mitaji as fun filled well being activities, for adults and kids. Runs on donations only.
This one person has done for the community what nobody could in the last decade - rightfully awarded the ‘Community person of the year’. Thanks.

I have been attending Mita Wellness sessions since two months now. Everyone seems at peace and in the moment while being in the session and thats beautiful! After every session you feel better about yourself, life and everything around
Outstanding place for personal wellbeing - physically, emotionally, spiritually and mentally

I was too lazy to go in my early days but I always wanted to go. I realised, I feel much more active n energetic the whole week, wenever I go. I was painful and now I am very very happy person. I became fit physically n got emotional stability. I learned to let it go. And now I wait every week for 6: 30 to go to my yoga meditation class in Mita meditation centre. Heaps of thanks to Mita ji

It is not only yoga and meditation but something else where we can connect to other positive and like minded people and most importantly our inner self. We learn something new in every session and looking forward to attend next year.

Mita meditation, located in the west of Sydney is a central place to learn and practice mediation and yoga. It’s best place for union of mind, body and energy. Range of asanas for all age groups.

Thank you very much for starting this selfless initiative for the well-being of people. I really benefited from the initiative. I started practicing Mita Kriya Short every day at home and also attend classes on Sunday. Uniquely designed and highly effective meditation techniques developed by Mitaji helps me to stay in the present and focused. Practicing every day improves my physical as well as mental health. This center is doing an amazing job in uplifting people's well-being. I am proud of having a member of such a great organization which is very beneficial for society.

Very nice meditation experience and awareness of self wellbeing. At the end of every session, its a nice relaxing and light feeling. Great community atmosphere and wonderful group of people to interact with as well.

One can find everything that can help to live life with broader way. I really feel good with the kriya and meditation and feel good after my first session. Looking forward to keep doing this on regular basis.

Great place to develop inner peace.
Got a lot of help in releasing stress and come out of depression.

Nice place for a function can accommodate around 50 people. You'll need to set it up and clean after you're done.