Mita Wellness & Meditation

Great place for yoga and meditation! Mitaji explaining and teaching techniques very well! I will do kriya and chanting every morning, He is the best yoga Guru!

Good day
It’s a blessing to be part of Mita family. I have been attending Mitaji’s sessions for more than an year. It’s a turning point in my life. His teachings regarding balancing the mind body and energy has inspired me to start my inner journey. His talks motivated me do my daily Sadhana (spiritual practice) and also the important of awareness or mindfulness in day to day moments. I could feel from Mitaji an unconditional service towards community. His teachings and techniques provides a balance towards body, mind and energy. Mitaji is doing an amazing service towards the wellness of people. His techniques practiced consistently could do for the wellness to society especially the life style outcomes like anxiety, depression, obesity etc. Mitaji, keep going. Gratitude from the bottom of heart.

Great place for Yoga and Meditation. One place stop to get rejuvenated physically, mentally, emotionally and spiritually. In last couple of years I have seen my stress levels come down and clear in thinking and decision making.

It is definitely a life transformation course. After joining Mita, I have control on my anger. When my mind wanders, I’m most of the times conscious enough to know and get it back to concentrate on what I’m doing at the present moment. I’m able to practice the art to ‘Let Go’. I’m looking at life from a different perspective. Thanks Mitaji

Mitaji’s every session is very much tailored to fulfill each individual’s need. Be it physical, mental, psychological or emotional. Like each machine has it’s mechanism to manage its control and function well. So is human mind which controls every being although Mitaji’s session will train you to be your in-charge and monitor& manage your own physical, mental and spiritual well being.

I feel wonderful. That was brilliant. That has definitely opened a new chapter in my life. I’m definitely coming back!

I have great experience with Mita Meditation. I like the way they tech to live the life in stressfree manner with their experience and skills

He is the best yoga Guru! Great place for yoga and meditation, Amazing Meditation and Yoga Sessions, Thank you

Mita Meditation classes are giving me
Peace of mind. Good teachings of Yoga, heart touching talks by Mitaji
Nice explanation if any issue we have
This organisation is going to bring tremendous impact on people s lives

Amazing Meditation and Yoga Sessions, very much appreciated and needed. Mita Meditation Sessions are always significant and exactly the Mindfulness that you need. Mita ji is welcoming and we always look forward to his sessions. Thank you Mita ji

We are blessed to have Mita Ji amongst us. He is a great community helper and has taught us the way to a positive and a healthy life. Me and my wife both like to attend his session as it fills us with immense positive energy.

Very nice training and metoring for Yoga and Meditation. Helps build strong mental and physical health.

Mita Wellness is a good place to learn Yoga & Meditation techniques. Sessions are well planned and every session is different with regard to Meditation & Yoga. I’ve joined my son in the kids session last year and have realised how good it was to be part of, hence I’ve joined in Adults yoga sessions this year. Joining this group is giving me continuous motivation to maintain healthy Mind & Body. One can only experience the potential benefits through continuous practice.

Good Morning Mitaji, yesterday's session was one of the best one I had experienced with chanting and trying to keep mind in present. There were few moments where I completely forgot everything except anchoring the mind to present. I am sure lot to learn as I go forward with your sessions

Sartaj was very happy after his first session and he is waiting for the next session. Great mentor Mitaji.

Thank you so much for an incredible class last night! (Blacktown) Your class  nourished me in the most amazing ways. It's HEALING. I really loved the meditation that you did at the end  of class.and found it so AMAZINGLY helpful. Your presence and the way you hold the space for everyone is amazing and inspiring. It was a joy to witness

The moment I entered the class the experience became a feast for my senses, mind body and soul. The vibe was welcoming and friendly.  Your classes are more than stretching and exercise; You also offered yogic philosophy throughout the practice and introduced interesting breathing methods and mindful insights along the way. Nourishing for all levels in a time starved world, it's a break away and a time to rejuvenate.
You offer a remarkable class  to the amazing mix of Yoga and Pranayama, and your lovely open hearted energy!

Thank you for what you do. I really enjoyed your class and your spirit. My heartfelt gratitude to you Sir and your team at Mita Wellness & Meditation

Thanks for providing a wonderful and simple way to do meditations for various situations in my life. I’ve definitely benefited from attending regular meditations and workshops. Plus Mita Wellness is free!

This morning was a great experience. Kudos to the team. Very engaging. Such a noble thing for the society

Today was my second day, it was a wonderful experience. The yoga and meditation taught truly refreshes you and reduces all the stress.

I attended the first session at Schofields. It was wonderful session.amazing positive experience.valuable knowledge how to deal stress and align all elements with mind & body& Live stress free. Thanks guys for your effort and time.