Mita Wellness & Meditation

Recently started my meditation journey with mita wellness and it has been a really great and eye opening experience. Enjoyed all the classes so far and learnt alot.

Hello all, I joined Mita Yoga in June at a point when I couldn’t handle the stress, the first meditation retreat I attended that made me realise what I was missing and I can say I have found the exact tool to balance mind, body and energy. I can’t thank Mita Ji enough who is on a mission to make life better for people like me through Meditation. Since last month he has also started additional sessions on Saturday to take the experience to the next level. Overall, from past 5 months with practicing meditation I have learnt mindfulness and have reduced unwanted anxiety / overthinking and able to focus better at work and home (be in the moment, do what is important now). I highly recommend everyone in this group to attend these sessions and spread the awareness. Thank You Mita Ji.

My daughter loves going to these yoga sessions and doesn't want to miss it. Preeti mam is the best.

Today was my first yoga session with Mita, absolutely love it. How peacful and relaxing it was. Definately will go again.

Attended my very first session at Mita wellness centre as I have always been inclined towards yoga. The calming exercises gave me an immense peace of mind, strength and flexibility, and a sense of belonging to the community. Thank you Mita ji for such a wonderful experience and for having me introduced to a powerful mindfulness practice.

I attended the session yesterday, and was amazed at how relaxed i felt in both my body and mind. I really enjoyed the class as well as the sense of surroundings.

It was amazing experience. Excellent environment and I realised I can do more than what I am doing in work, as a person and in my spiritual journey as well. This is just the start.

It was exceptionally well organized and best experience I would have asked for. Mitaji teaching and sharing his knowledge and experience is par excellence. I will love to attend again.
Thank you so much Mitaji and his family.

It is very refreshing and lovely. Mitaji will take you to a stage free of stress and entirely relieving.

I have recently joined Mita wellness centre for yoga and meditation practice.
It has been an amazing experience since very first day. I felt peaceful, blissful and calm. I do believe these sessions have potential to transform individuals life through self realisation journey.
Really appreciate teacher Mita’s effort to make others life blissful.
I would recommend this place to anyone looking for yoga and meditation.

Beautiful fun experience. Really enjoyed my time. Atmosphere was very lively and Mta ji is an amazing teacher.

Mita ji is a wonderful teacher who is joyful and helpful in class. I have been regularly attending his program and it has helped me to be more peaceful and calm. I thoroughly enjoy his class and would recommend him to anyone who is looking to live more mindfully.

Thank you Mita for this wonderful experience and opportunity
A great work out for the body and mind
Highly recommend

I have been going to meditation classes after first class I took my 11 year old son with me. We both enjoy the session very much. Thanks Mita ji

It's wonderful experience when work on thoughts. Life changing experience. Never miss out these opportunities.

The sessions are very enjoyable. Its mix of yoga, dance, laugh and meditation. Thank you Mitaji, I have enjoyed all the sessions and ot has helped me to overcome the stress.

Fun yoga centre. Practice the importance of taking care of one’s physical, mental and spiritual well-being.

International yoga day wishes all it was really an interesting, motivating, & enlightening experience at mita yoga & meditation Center yesterday. Different experience from Ankitha by showcasing surya namaskar & tapping technique to enlighten our 7 chakras in the body followed by warmup sessions by Mitaji made everyone more excited. The brunch served towards the end of the program was super with homemade delicacies. Got a different feeling doing meditation with Mitaji & whole team at New Satsang bhavan which was inaugurated yesterday. Well organised event

Getting your Mind, body and energy together.
Mitaji has been absolutely fantastic and he has helped me to overcome barrier between physical and mental barriers awakening the dormant energy within.
Your mind is like a MAZE lost in thoughts. You will be AMAZED to see the results if you get all the three entities together.
I highly recommend Mita wellness to everyone!

Mitaji is the best Spiritual and yoga Guru. A Great place for yoga and meditation! It is really blessed to meet Mitaji in my journey. He guides in right direction and amazing lively sessions on being present always. Thank you Mitaji.