Fortitude Rehabilitation and Conditioning: Tristan Hellings, Exercise Physiologist

I have referred multiple clients who have had an injury - from lower back pain to shoulder issues - to go and see Tristan for a consultation, and every time they report a great outcome.

Tristan works intelligently, with a very smart approach to the individual and gets back to me with their progress and next action steps, which is always appreciated!

It's great having someone with a high level of knowledge, the communication and personal skills to consistently produce great outcomes and get people out of pain.

Highly recommend!

I can honestly say Tristan's knowledge, advice and assistance with my long term pain due to old injuries has changed my life. I am fitter, stronger and more capable than I ever thought was possible due to his help. Definitely recommend!

Tristan is amazing! Would highly recommend for and injuries or chronic pain. I had a should problem which wouldn’t resolve and I was unable to fully use my shoulder or arm and with Tristan’s help I am able to fully use my shoulder and arm again. I also have seen him for hip dysplasia and post hip major surgery and he has been amazing and allowed me to recovery way more quickly then I normally would have! I highly recommend Tristan to anyone needing a physio

Tristan is awesome! Made me feel really comfortable. One session in am already starting to feel benefits. Has helped immensely with my shoulder problem. Home program easy to follow and convenient. Early days but feeling pleasantly optimistic! Would highly recommend.

Tristan has explained clearly how I need to approach my exercise program and develop a a new perspective to condition my body to function more efficiently. Looking forward to start my exercise program and write another another review.

I went to Tristan for lower back pain after going to other physio and chiropractors and having no luck, I had immediate results. He goes above and beyond with his services. I highly highly recommend booking an appointment with him.

Would highly recommend Tristan. He’s always thorough and goes above and beyond for his clients. His rehabilitation programs are extremely well put together and convenient, with videos and photos to help aid you. He has done wonders for me and I can not recommend his services enough

Great business run by a great guy. Always reliable and never had any issues. Tristan is my go to guy when I have any problems with my body and need to get back on track

I’ve used Tristan’s services for a couple of things.

Firstly, he has helped me to overcome my lower back pain. He provided me with simple exercises, but what helped me the most was his ability to explain and show me the mistakes I was making in my everyday movements. I have experienced some great improvement in my pain through this awareness.

Secondly, I went to Tristan to write up an exercise program. What really appealed to me was how Tristan didn’t just use a generic program. He asked questions about what I wanted to achieve and what kind of exercises I wanted within the program. I definitely felt that the program was tailored for me.

Highly recommended.

Cheers!

Tristan is a miracle worker! I had been suffering chronic low back pain for three years when I first went to see Tristan. After a few sessions, I was pain free. He has gone the extra mile, being available for me to contact and ask questions after hours. He really cares and takes the time to explain thing and has given me valuable tools to manage flare ups. I highly recommend Tristan to anyone suffering chronic pain.

I have seen Tristan a couple of times now for two different injuries. One of those injuries has completely healed and pain free and the other one is the best it's been since I experienced a major trauma. Tristan takes the time to understand what's going on and what you're capable of in terms of performing your rehab. He explains what's going on and how the prescribed treatment will fix the problem. Will head straight back if I have any future injuries and would highly recommend him.

I received Amazing support and care from Tristan after suffering from a few complicated injuries and chronic pain in my hips knees and shoulder. After 1 session with Tristan he understood fully what was going on physically and psychologically in my body as a triathlete and gave me full guidance and treatment/ rehab plans and exercises to get me back on track. After 3 weeks I am back running and swimming pain free, highly recommend this service.