Fortitude Rehabilitation and Conditioning: Tristan Hellings, Exercise Physiologist

Worked through stiff joints and pain management, understands concerns and modifies plans to suit, reviews comments on app and updates program in between appointments

Very professional service that facilitates the needs of the individual, and most importantly delivers positive results!

I’ve attended Fortitude Rehabilitation and conditioning on and off for the past two years. Tristan, is one of the best Exercise physiologists I have ever met. He has helped through minor injuries and given me a wealth of knowledge on the way to exercise and move my body - keeping me injury free. Every session is tailored to how your body is feeling, and what elements can be pushed and challenged within your reach. Thanks Tristan and the rest of the team!

I have been seeing Tristan for exercise physiology in Perth for 2 years. He is well read, honest and very dedicated to achieving the best results using all the latest knowledge available. My husband was told he required a full knee replacement and Tristan has achieved amazing results. He is now working and walking at 100% through specialised strength and weight training. We cannot recommend Tristan more highly, after trying several exercise physiologists he is the best by far.

Based in East Fremantle overlooking the beautiful river in Perth I first came to see Tristan @ Fortitude having been referred by my GP to see a qualified Exercise Physiologist for strength and mobility.

After a detailed review of current health & physical abilities we set about building a manageable program for me to follow without his constant supervision.

Within weeks I noticed an improvement in strength & fitness. Tristan and his colleagues, all qualified Exercises Physiologists, have promoted a safe environment for me to gain confidence & continue to built fitness into my 50’s and beyond.
When looking to achieve a healthy lifestyle I highly recommend Tristan & his team at Fortitude Fitness.

I can't rate Tristan and the team at Fortitude highly enough. I've been seeing Tristan for his expert skills in Exercise Physiology for 5 years now and he has helped me navigate any medical condition that has arisen and supported me in my quest for a healthy, happy lifestyle.

Also as a GP who manages complex patients with chronic health conditions, I don't hesitate to refer my patients to the Exercise Physiology team at Fortitude who have expertise in managing a spectrum of clients, from those people with significant health problems and disabilities, to athletes seeking to improve their performance in sport.

Keep up the good work!

Swimming the Rottnest channel was a bucket list item that was not possible with shoulder injuries before seeing Tristan. His designed and tailored programs enabled me to swim pain free. Tristan is a great exercise physiologist and I can’t rate him highly enough.

I came across fortitude rehab after Tristan was recommended to me by a friend. Tristan is absolutely fantastic at what he does. I've had 2 knee surgeries and he has been instrumental to my recovery and transition back into martial arts. I've been very impressed by his prompt communication, way he has analysed the cause of my pain and the personalised training program. I'd highly recommend fortitude rehabilitation!

These guys are the best, most lovely and knowledgeable exercise physiologists I’ve come across in Perth! Tristan has helped so many of our mutual clients achieve things they never thought possible with their health, including myself! Sessions are ALWAYS tailored to you, and how you are travelling on the day. I love how creative Tristan can be in prescribing functional movement and exercises for people of all stages and levels to get them back doing what they love!

We started seeing Tristan from Fortitude Rehabilitation following different surgical procedures that required us to rehabilitate with different exercises. Tristan’s knowledge as an Exercise Physiologist enabled him to custom our program to suit our individual needs following a health assessment. With Tristan’s support and encouragement we have both increased our fitness and strength and would highly recommend Tristan to anyone wanting to improve their health. Adrienne and Chris

I have now had a series of appointments with Tristan to set up a basis for my issues with osteoporosis to maintain strength and mobility. Tristan continues to provide great support and motivation. Will continue to visit and move forward to achieve my goals. Thanks Tristan.

Tristan at Fortitude Rehabilitation and Conditioning has helped me to understand and work towards gaining strength and mobility for my body. He is always professional, attentive and explains my exercises well to maintain my motivation and achieve my goals. Thanks Tristan. Much appreciated.

Tristan experience is very helpful to achieve goals and work on every prospect of issues to get best outcomes. 10/10

Easy to work with, very caring and quick to assess body and health issues and rectifies them

Tristan's attention to detail, knowledge, skills are commendable. I highly recommend Fortitude R and C to anyone who wants to work at their health and get the best they can from their body and life.

Written by client Doug Farrow

I would 100% recommend Tristan Hellings of Fortitude Rehabilitation and Conditioning.
He takes the time to listen, makes positive remedial choices and has a genuine interest in his clients.
Thanks to his expansive knowledge of exercise and beneficial technique, he has always found a way for improvement with my considerable problems.
I would be delighted to speak on his behalf at anytime.

Tristans attention to detail and ability to pinpoint the areas needing work accurately are amazing.
He has had the time and care to set me on the right path to enable me to pursue my recreational activities confidently.

Tristan's ongoing help and support through management of my neurological condition has been second-to-none over the last 3 years. His plans have helped me regain strength and confidence, whilst continuing to modify any exercises to help suit my current physical situation. Always listens to me and puts my concerns at ease with solutions in the gym. Top bloke, couldn't recommend him more.

Dealing with Tristan he put me on the right track with my recovery and getting in contact after to see how i was shows he is passionate about his work and his clients. Cheers

Tristan has been amazing! Very professional. I am so excited about the amazing progress I am making.

Honestly Tristan is an amazing person to go to if you have any pains! He’ll give you exercises to work on the area and of course he’ll check it out by making you do some movements and see how you go with the pain level! Definitely recommend!