Exercise For Life

I was recommended to Exercise for Life by my doctor after sustaining an excruciating back injury. I am very fortunate to be under Hannah’s guidance who has given me the confidence to ease back into an exercise routine via her friendly and encouraging nature. Hanna’s knowledge and professionalism in her field is clearly shown by her thorough instructions and attention to detail. She has an ability to relate to people on all levels and I cannot thank her enough for giving me the confidence I have today in pursuing daily activities which I thought would be unachievable. THANK-YOU HANNAH!

Alexander helped me train for my WA Police PPE, he gave me exercises to do at home on the app and it helped me pass! It was really hard but Alexander made every session really fun.

The staff are really friendly and the place has a really calm vibe. I highly recommend Exercise For Life.

Very professional and friendly service, thorough instructions, guidance and information during exercise routine. Many thanks Remmington.

Hannah would a very friendly and helpful trainer during my physical assessment, and Remington was great too. <3

Excellent I found Hannah to be very good, caring, conscious, thoughtful of my condition and genuinely wanted to help me.
Regards
Nathan

I have been training for my WA Police PPE at Exercise For Life with Hannah. She has been an awesome coach not only that she trained me to be physically ready but mentally ready as well. It was very hard for me at first because I was so unfit but she gave me great tips and follow up exercise to do at home which have help me a lot and I Pass! Thank you so much. I highly recommended Exercise for life! Great place, Great people.

I am not a sporty person at all, yet I love coming to this gym! My program is personalised and achievable, I feel like it is actually making a difference to my body, and I get feedback frequently from staff as I move through the exercises. Huge shout out to the staff - Hannah for creating a program I am enjoying and becoming stronger from; Solomon for his sessions online during COVID lockdowns which kept me sane; Matt who is always professional and helpful; and Megan who always greets the clients with a smile on her face. Love the people, love the staff, love the gym!

These guys went beyond anything I could of imagined I did my original test there and didn't make the required distance on the beep test. With the help and guidance of Alexander Hogg and team I made it to a whole level above my required distance from a 5.6 to an 8.1. Seriously amazing best service and pricing out there thanks guys!

I have been dealing with muscle pain, a neck injury and recent medical diagnoses. With Solomon's help, guidance and knowledge, I have made progress and it shows by taking less pain relief medication and gaining strength back into my neck muscles. Solomon (and the team) is always friendly and make the place inviting to come back. Thank you!

I just passed my WA Police PPE at Exercise For Life. Huge shout out to my coach Solomon he is so good at what he is doing. Thank you so much to all the staff! Highly recommended Exercise for life to everyone!

I have experienced lower back stiffness and pain for many years. Managing it using various exercises and other techniques, I could see I needed more.
After booking a session with an Exercise Physiologist, at Exercise for Life, I noticed a difference in the first session and gave me the confidence to go further. Solomon worked out an exercise program tailored to what I hoped to achieve. It was not overly demanding but the results speak for themselves.
I can feel my body getting stronger, no longer experience the stiffness and pain is minimal to none. My neck which has major degeneration in the joints feels so much better with improved range of movement.
The program is getting easier with further improvement, I would highly recommend Solomon and Exercise for life.

My name is Jennifer Dawson, I was 89 kg. I first met Solomon Terry 3 years ago. I was like an old lady at the age of 67 years and taking pandol and pain killers 3 times a day. Now at the age of 70 years l have lost 20 kgs and very much a young looking lady, and no pain killers at all. Solomon has helped me through the program have limited all my pains to a reasonable level that I don't take my medication anymore. Without his guidance I wouldn't be where I I am today. I have to thank him very much. Megan is the receptionist and is a lovely friendly lady. I love going to the gym every morning to see the team. Hopefully I have inspired you all to believe in Solomon. God bless.

This place is amazing for so many reasons. They have helped my through an ankle rehabilitation, and I'm part way through an elbow rehabilitation at the moment. Solomon is the Exercise Physiologist I see and he is great, he has helped me reduce my pain, extend my range of motion and gave me an exercise plan to continue with after rehab so that my injury was less likely to occur again.

All the staff there are super friendly and approachable if you have any questions about technique or alternatives to improve your workout safely, they are always happy to help.

I have also been taking a client of mine for many years who has an intellectual disability. The way that all the staff interact with him is great, they make sure that he is safe, and always make him smile.

This gym/rehab centre is a very wholesome place to workout.

Highly recommended for physical training. Thank you Solomon for your great support and guidance. Also appreciate your hard work for building up my strength to get ready for the physical test.

I have been attending Exercise For Life since June 2020 and working on numerous goals with Fiona who is an exceptional Exercise Physiologist. I cannot fault the detailed knowledge and professionalism of the entire team at Exercise For Life - Fiona, Megan, Dom, Solomon & Matt. Fiona has consistently developed my exercise program so it addresses my goals, challenges me appropriately, is tailored to my Physiotherapist's recommendations and keeps me motivated to master new exercise techniques and improve. I like the structure, routine and repetition of my program. I like the accepting, non-judgemental environment. I like talking about all things "dogs" with Megan! I have slowly come a little out of my clam shell because I feel good about going to Exercise For Life! So far, I have overcome my achillies tendonitis with appropriate exercises and stretches, I have lost over 10kg in preparation for heart surgery and am meeting milestones towards lifestyle changes to meet my overall health goals, I have a healthy and consistent way to manage my adrenalin & cortisol levels (very important to me) and I am not sedentary anymore - I also go to my local pool now too. I can honestly thank Fiona and the entire team at Exercise For Life for massive improvements in my wellbeing!

A very good environment for exercising. Friendly, helpful, qualified staff. Wide range of equipment and good supervision. Primarily for older people.

I highly recommend this friendly and welcoming centre. I have been going regularly for 3 months and I am already feeling stronger and experiencing less back pain and my sense of well being and control over my health has improved. The staff are very caring and helpful and are always available if I need advice or help.

Very friendly and professional staff dedicated to clients goals. With excellent program and such a big knowledge those guys will help you to achieve maximum of your potential fitness level. I have to say that I was privileged to be mentored by Solomon and he helped me to reach my desired stage of fitness. On the very first session with Solomon I realized that this is the best place to visit if you are honest and dedicated to your fitness program. Solomon was with me all the way trough my training program. His advising was very helpful and encouraging.

Solomon as Really looked after me I came in on Crutches and only after one session I was able to do away with the crutches as I gained the encouragement and support.all the staff at exercise for Life are amazing they really care and look after me.
Solomon as given me a tailored program and every time I come in to do exercise I actually feel stronger and confident. Thankyou very much Exercise for Life I encourage anyone who suffers from chronic pain to come in to exercise for life it will change your life

The staff are all super friendly, helpful and professional.
I see Domenic and it’s like he knows how my body functions better than me! Super understanding, knowledgeable and supportive!
I feel my program is specifically catered for my needs, ambitions, capabilities and circumstances. My goals are no longer a hope or dream but an achievable target in a realistic timeline and I’m super excited to hit them
Thank you Exercise For Life!