Team 639 Strength & Conditioning Gym

Unreal experience so far. Learning lots, enjoying my training and already feel progress after 3 weeks! Long way to go but I am loving it so far.

If you want to get the most out of your athletic performance, get over injuries quickly and become a better athlete. There’s nobody better in the area than josh and team 639

I first heard of Team 639 through a mate of mine who recommended them to me when I had pain in my knees. I was also looking for a place to improve my progress as a boxer. Immediately after the free consultation I knew that it was the place for me.

Within a few weeks of completing their assigned stretches, mobility work, and weekly strength and conditioning workouts, I felt a huge difference. My knees have never felt stronger and my overall boxing performance improved massively. Their ability to find areas for improvement and give you the blueprint on how to improve them is truly second to none.

But in my opinion the best part about Team 639 is the family feel of the place. Coaches Josh and Haydn go above and beyond to help people not just through the exercises they provide, but by inspiring the next generation of coaches and showing them what it takes to be successful in any walk of life. It is an environment that is so welcoming and makes you want to do better, and in my opinion you can’t ask for much more.

Team 639 has helped my the best in myself in my sports I have improved a lot since I’ve been there

Highly recommend, always friendly and super accomodating. Adapt programs to injuries and sports always ensuring athletes are on the right path!

Starting the Recovery Club with 639 was beneficial not only for myself to get the recovery (ice baths, recovery boots, mobility/stretching) that I needed, but it was beneficial for other young upcoming athletes to have an option to finish the week the right way! COME JOIN RECOVERY CLUB

639 has been able to develop my athleticism and approach to the game more than any other establishment. With a focus on deepening the connection the trainers have with the players, the feeling is very comforting and is one of the most welcoming player development programs i’ve experienced. If you’re looking to take your athleticism to the next level and are wanting to do it with a knowledgeable group of people, Team 639 is the place to go.

The best PT I've been to, they are always accommodating and always ready to help no matter what. They are the full package and could not recommend them enough if you're willing to upgrade your performance

I couldn’t recommend Team 639 enough. This place is for everyone, no matter your athletic ability or fitness journey. 639 will cater to your needs to ensure you’re making growth in your own personal goals.
They have built my confidence in the gym and supported me to be the best version of myself. Before starting at 639 I was unmotivated in the gym and training began to feel like a chore. Since starting last year I have never felt stronger, fitter or healthier.
Everyone should take the opportunity to be apart of this community!)

Team 639 hands down is the best strength and conditioning gym in Victoria’s west.
Great community, knowledgeable coaches and a culture which is second to none.
After continuing to complete my ACL Rehab under Josh & Haydn I can safely say I am ready to have the best season of football in 2023.

These guys really know what they are doing. Sport-specific training at an eite level. I wouldnt go anywhere else!

639 helped me big time throughout my time preparing for college in the states, ranging from my movement, jumping and overall strength. All the coaches put in a lot of time and care for all of there athletes and it’s also a fun place to be every time you have session and is a good family environment which to me makes this a very special place and will definitely continue my development as an athlete here.

The team at 639 is great and they help you get to where you want to get to. Also they encourage everyone and it is a family environment

Love the atmosphere, everyone’s so eager to improve, aswell as helping each other out! Definitely 5/5

Amazing crew, great facility. The training, culture and family atmosphere makes this a great place to be a part of!

Josh and the team are second to none. The environment is truly like a family, everyone is there to support and encourage one another, the positive energy is infectious! The team's knowledge is outstanding, they have an ability to alter your program as you go, so you still get the best out of your body no matter what the injury. I've had a few PT's over the years, Team 639 is by far the most holistic, knowledgeable and fun I've ever had.

I came to team 639 at a low metal health space and needed to find my motivation to become a better me, and to find my drive and energy for my basketball side. Not only are they helping me with my physical goals, but they also have an environment that makes you feel safe, happy, and understood. I would recommend team 639 for everyone, athlete or not

Before joining 639 I was constantly sore and tired all the time. This kept me back as an athlete, just always short of my goals. This changed after joining. Now over 6 months in and it’s the best decision I’ve made as an athlete. The expertise, knowledge and professionalism of the coaching staff helped me to achieve my goals and have set me up to go further than I thought possible.

Great place for injury recovery and overall benefit for your fitness for athletes. All the coaches have given great support and help to me as I’ve been recovering from a big injuriy and I have definitely seen progress with them in less than a year of training

Team 639 helped me rehab a broken ankle I suffered while trying to play when we were fresh out of Covid lockdown towards the end of 2020. When we got back to “regular” life and we’re able to play sports again they left me rehab and strengthen little nagging injuries during the season. At this point I’m a 639 lifer