Enterprise Fitness

I have had an outstanding experience with Enterprise Fitness, particularly under the expert guidance of Coach Tyrone Folino. As I pursue bodybuilding and physique goals, Tyrone's personal training methods have proven to be both awesome and encouraging. His skill and knowledge in the field are truly commendable.

Even though I'm being coached on an online basis, Tyrone consistently goes the extra mile to provide personalized guidance and support. His commitment to helping me achieve my fitness goals is evident in every session. The attention to detail and consideration he demonstrates truly sets Enterprise Fitness apart. I highly recommend this gym, especially for those seeking not only a professional fitness environment but also exceptional coaching, exemplified by Tyrone's expertise.

I’ve been training at Enterprise Fitness for about 7 months now. My coach Cristiano has helped me discover a taste for fitness, nutrition and discipline. Being a great coach, he’s got deep insights about this things and he is passionate about them.

I recommend EF to everyone who wants to start a life changing journey with an incredible and supportive team.

Also, a shoutout to Heming (Green Arrow)

I’ve been training with Matt at enterprise fitness for three months now and I couldn’t be happier. He is extremely knowledgeable, caring and very smart. The gym itself is well equipped with state of the art equipment and a super friendly and supportive environment. Everyone there says hello and encourages me. I’ve grown so much in confidence and strength since starting and I’m excited to see where I can go from here! Highly recommend

First time I walked at enterprise fitness, I was looking for a personal trainer just to keep on track with my gym routine, but I soon as I entered I understood that it wasn’t just a regular gym, all the trainer here are high qualified and ready to help without any judgment, they’re specialize in body transformation and helping you to change approach and mentality in order to achieve your goals and maintain your physique for the long term. I did my session with Tyrone (one of the best coach I ever had) he build my program from day one, and check my progress weekly. He know all the aspect of body transformation and how to bring your workout to the next level. Highly recommend.

I've been training with Cristiano and the Enterprise Fitness team for the past 5 months. Although I had some prior fitness experience, I chose Enterprise to achieve better results and develop a sustainable, long-term approach to my health, fitness, and strength.

Cristiano has been exceptional - he's engaging, supportive, and incredibly knowledgeable. I've gained a wealth of knowledge throughout my journey, and his motivation has kept me on track. The customized programming and nutrition plans are consistently adjusted to ensure optimal results while remaining realistic and achievable; He's helped me get fitter, stronger and leaner than I've ever been.

More importantly, I think the entire team has created a fantastic, positive, and enjoyable training environment.

Keep up the epic work!

From the get go my PT Cristiano has challenged me while at the same time been very supportive in terms of the training itself and nutrition. Cristiano regularly checks in on my progress and tweaks my program to get the most out of my training. I look forward to my sessions and feel comfortable in the gym, everyone is warm and friendly. I’ve never looked back since starting in February. I feel stronger than ever and really appreciate the 1: 1 time to maintain the momentum and motivation to keep pushing!

Edit- As expected a negative and attacking response and labeled 'anti man' wow.

This is exactly the problem I was raising! I was very aware I was going to get a nasty response to this, and was really worried about doing it for that reason, but it's important to stand up to bullies.

Firstly, I never mentioned 5.45pm? I don't know who 'we' is when I am responding to this, I used my name- I'm not sure who is writing back but will respond as best as I can. Yes it absolutely does say those things in your manual (including remove Gluten), I have photos to prove it.

I think the response here underscores my point, this is a pretty aggressive and 'bro' place. I think it would be worth considering how you can respond professionally to negative feedback, because attacking people and calling them 'anti man' is not it.

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I'm really nervous leaving this review, because I've seen that the business responds quite aggressively to negative reviews, however I feel as though I have to because my experience was negative. I'm trying to be really fair here so please don't attack me. I am not commenting on the training because I didn't really have an experience of it, but on the onboarding and risk assessment, as well as the nutritional aspects. The men I dealt with were all really lovely, and I can see how this would work for some people but I feel it's important to explain why it didn't for me, and why some of what is being done here is harmful.

I made and online inquiry and had a prompt invitation to come down and talk, this was fine. The person I spoke to was very nice but it became apparent to me quite quickly that it probably wasn't a good cultural fit for me. I prefer working with women- there was only one female trainer on the books out of 14 and she was booked out, I said I didn't feel very comfortable working with a man but this was brushed over. I said repeatedly that I did not want to talk about food, or my weight as it's something I found quite triggering. This was initially agreed to but then ignored. I felt very pressured towards signing up without ever having a work out or knowing what I was signing up for, and despite saying I wasn't sure about the business. When I said look I don't think this is a good fit for me, I was convinced to sign up for a fast track service which wasn't properly explained to me. I had thought it was two sessions and then I could assess but it didn't turn out to be that.

I came back for the first session the next week, and the senior trainer was lovely but it was obvious that it wasn't a good fit, and that what I had asked about weight and nutrition had not been listened to. The nutrition advice booklet I was given was alarming, outdated and dangerous even though the trainer told me to disregard portions of it. Advising people not to eat colourful vegetables is ridiculous. Telling people to avoid gluten when they don't have intolerances is completely incorrect advice, arbitrary and weird rules like no coffee after 1.37pm (what? Why 1.37), and horrible damaging advice like 'eat fun food around your friends so they get fat too' says everything about this business's approach to nutrition. Misguided and outdated, but potentially dangerous both nutritionally and in terms of encouraging eating disorders.

Despite saying up front I didn't want a focus on my body, I was pressured into skin fold tests, photos, and publicly weighing myself. I was so so clear that I struggled with body issues and this was completely ignored and was very detrimental to my mental health.

The session where I actually had a movement assessment was fine, but standard. The trainers I met were all lovely and friendly, but I really feel compelled to write this- despite being nervous about backlash- because the nutritional advice and the way people are pressured into this business have the potential to be really dangerous. I don't think this place is a good fit for women, or people who don't like 'gym bro' culture. I've seen that culture, and the harm it can do, and for that reason I will steer clear of Enterprise.

I have been training with Al for the past three months and have to say that I’m very happy with the results. I learned a lot about where I was fitness wise and what I needed to do to achieve the results I wanted.

After running the Melbourne Marathon in Nov. 2018 my fitness took a serious dive in 2019 when I spent a combined total of 4 months in bed due to personal illness. When I finally did recover not only had I lost all my fitness but thanks to Covid lockdowns my motivation was at an all time low and the weight had started to creep up along with the nightly wines. For someone who had been an extremely active person their whole adult life I had not one ounce of motivation to get moving again. My husband could see I was struggling and dragged me along to Enterprise. Best decision ever!

LEWIS FRANZ was the man to pull me out of that deep, dark hole I was in. His knowledge around strength training and nutrition blows my mind and is clearly indicative of his passion for his work. Lewis has a natural ability to coach, motivate and relate to people which always makes our sessions informative, challenging and fun. Somehow he knows my limits better than I do! I also love how highly personalised my training and meal plans are with them being tailored specifically to my goals and with calls even being made to my physio when required.

To date I have lost 11% body fat and 9kg. I can honestly say that Lewis has made losing that 9kg so incredibly easy. On top of looking better my diet has improved immensely, my cholesterol levels are now good, I take less medication, I am sleeping so much better and I have loads more energy. The flow on effects have been many.

I have complete trust in Lewis, his knowledge and his ability to produce amazing results. I should probably also mention that he is very kind and calm and has the patience of a saint but is also firm. Just a really great person.

Thanks for everything so far Lewis.

Signing up with Enterprise and having Jaka as my coach has been one of the best decisions I have made. Jaka has been very professional and thorough with great advice, support and has been there to help me push though to achieve my true potential. If someone told me 7 months ago when I signed up where I would be now in my fitness journey I would have not believed them. If you want someone that knows what they are doing, Jaka and Enterprise is the place to sign up with.

I’ve been training with Ari for 5 months now. The knowledge he had really helped to sculpt me from 25bf to 15bf and I couldn’t thank him enough. Thereby, Ari is the goat！

I’ve been training with Tyrone for almost 12 months now and there isn’t a coach or facility I would recommend higher.
I began training with Tyrone 4 months postpartum and although I had a decent amount of training experience pre-pregnancy I felt as though I was starting from scratch. Physically and mentally.
Tyrone has not only coached me with tailored programs, nutrition and supplements regimes in line with both mine and bubs needs.
He has also supported me to rebuild my confidence, mental endurance and motivation towards all aspects of my life.
I think it’s incredibly rare to find a coach that can encompass all of these elements into their coaching style let alone a 1 hour training session.
I guess that’s why Enterprise Fitness has the reputation of being the essence of excellence.
I can’t wait to keep ticking off all of our 2023 goals, with in my opinion the top coach at EF!

Fantastic what these guys can do for you. You gotta be ready to work hard but the results come fast too. I lost almost 8% of body fat in 3 months which I could never do on my own before.
Aldryl is the guy. Very knowledgeable, patient and dedicated. You’ll be lucky if you can train with him. Although sometimes you’ll be asking for mercy: D
No doubt this is the best studio in Melbourne.

I've been training at Enterprise Fitness for almost half a year now. My trainer, Ari, is not only extremely professional, knowledgeable, and supportive - but also a great guy who has given me the confidence to push myself even further. Thanks, mate. Would 100% recommend.

I have been training at Enterprise fitness for more than 3 months and I couldn't be happier with the results. My lifestyle has changed drastically, I can finally have good night's of sleep and have more energy throughout the day. I love that Cristiano is constantly adjusting my meal plan and exercise regime based on how I am feeling. Cristiano educated me on to use proper form for each exercise and how/what I should be eating to reach my goal. I would highly recommend Enterprise Fitness and Cristiano if you would like to achieve amazing results!

I have enjoyed my short time so far at Enterprise Fitness, Ari and Mark quickly welcomed me and made me feel at home. I see no reason to stop using them, as my sessions are great and I am getting useful advice. Looking forward to more wins with them in the future.

I began training with Mark Ottobre around 17 years ago when he worked at one of the big name gyms. He soon started his own training business, and I joined him as one of his first clients. I am still his oldest client - in both senses of the word. I turn 74, on 29 January 2023.
My enthusiasm for the professionalism of Enterprise Fitness is un-diminished. Over the years, I have trained with about nine trainers at Enterprise and have not had a bad experience with any of them.
My current trainer is Jaka Achmad. Jaka is very competent and professional. Every four weeks he writes a new and varied program for me. The programs are never boring and come with videos and of course Jaka’s demonstrations. I look forward to my sessions with Jaka. His friendship and guidance are always welcome and really helpful.
In recent months I have been diagnosed with prostate cancer and I am undergoing daily radiation treatment. This does not allow me to train right now. I am confident of a cure fairly early in 2023. Jaka and I have already discussed the kind of program I will need when I return to Enterprise.
Denis O’Leary 3 January 2023

Tyrone is the man! Hands down the most knowledgeable, professional and experienced trainers I’ve come across. Don’t waste your time and money going with anyone else, if you want results, do yourself a favour and give Enterprise Fitness a go.

Enterprise is an amazing facility with top notch trainers. I have recently started training with Al and he has been excellent, knowledgeable and takes care with my program. It is a great culture and environment from the moment you walk in the door. I can’t recommend Enterprise and the team highly enough.

Went to a group exercise class and the staff were phenomenal!

Big shout out to trainer Jaka whose coaching was absolutely fantastic! As someone only starting to seriously explore fitness, their regular check-ins with posture and gym weights was greatly helpful.