CrossFit VSC / Bond Performance

I give Bond Performance a solid 5 stars — one for Adam, one for Cera, one for Jay, one for the great training sessions, and one for the welcoming atmosphere. From the moment I walked in, I felt welcome. The coaches, all three of them, are highly competent, always positive, and ready with helpful advice and exercise tips. They ensure you leave each session feeling accomplished. As I get ready to head back to Denmark, I'll miss the positive vibes at Bond Performance. It's been the perfect place for me to train. Best wishes for your future success. Appreciate you all!

The trainers are not only knowledgeable but also incredibly friendly and attentive, always ready to offer personalized advice and encouragement. The social atmosphere here is vibrant and welcoming, making it easy to connect with fellow gym-goers. I'm particularly fond of the diverse range of sessions available, catering to all fitness levels and interests. Overall, this gym strikes the perfect balance between a professional training environment and a fun, social space.

I’ve been going to Bond for about a year and a half now and still love every session. Adam is an absolute legend who shows genuine care for every single person who walks through the door, he creates a safe and welcoming atmosphere that suits people of all fitness levels - he’s helped me through injuries and supported me to reach fitness goals both inside and outside of the gym. Honestly couldn’t be happier!

If you want results, better techniques, avoid injuries and insightful coaching on fitness and olympic lifting movements, this gym is the place to be. I've trained here for just over a year, but with consistency and great coaching, I have improved on the big movement techniques such as deadlift, squat, snatch, clean and jerk and muscle ups. I could do 1 muscle up when I started, and now I can do 30 (5 sets of 6 in 1 session). I 've consistently hit all of my PB for squats, snatch and deadlift. Adam and the coaching team are fun and passionate which made the experience enjoyable.

I have tried a multitude of different types of gyms and fitness programs, Bond is the only one I would ever recommend, all three of the current friendly coaches have treated me with only kindness. Bond has helped me progress the most in my fitness despite suffering from back injuries in my past. This is because all of the coaches constantly monitor your form to ensure that you are performing all exercises properly. Bond also has arguably the nicest, happiest and most motivated fitness community in Victoria.

If you are looking for a good fitness community and gym with friendly coaches, you can’t go wrong with Bond!

BOND Performance is the Gym you need to be at if you want to work Hard & Get Results.

There is a level of Fitness for every Man & Women and at Any Age. Adam & the Team give you the best one on one PT Class Experience EVERY Time.

I had a Full TLKR (total left knee replacement) just over 14 mth ago and without the Help & Support I wouldn’t be where I am today.

Thanks to Adam & Team - MJS

Adam and the team are really great at creating a community at Bond Performance, it’s so motivating to work out with an approachable and friendly group of people who celebrate each others successes together and coaches who can personalise the training to accomodate all levels

Great gym for those chasing something more challenging than the standard. Adam is an awesome trainer who really knows his stuff and loves hard work.

For functional strength and conditioning training you can’t do better than Bond Performance. I’ve been training for over 20 years and I can honestly say that since joining Bond 18 months ago I’m in the best shape of my life.

The team really knows their stuff (the programming is excellent) and they take time get to know each and every member and make everyone feel welcome. I can’t recommend Bond Performance enough.

Amazing gym, particularly if you’re looking at focusing on strength in a professional environment and experienced coaches. Great sessions, program and place to train!

LOVE THIS PLACE! The coaches are engaging, supportive and patient. Weekly they provide a rundown of the program, areas of focus and what we are working towards. In class, before the workout, they check in with every member to discuss their approach and answer any questions – AMAZING! Shout out to the Bond community as well who have provided a warm welcome.

Best gym of my life. I've learned SO MUCH, and am stronger and fitter than ever. The coaches are amazing and the gym has a wonderful culture.

I've been going to Bond Performance for a few months now, and in short, it's been a pleasure. From the classes to the Coaches and the sense of community, it ticks all the boxes.

They understand everyone is on their own fitness journey. Some have been doing this for years, while others want to create a healthier lifestyle. For me, I just like lifting heavy things.

The workouts are challenging, deceiving (in a good way, pace yourself) or scalable if needs be. There's something for everyone. There are mornings I wake up and feel like I lift anything. Yet, there are times when the working day is finished, the mind can be either frazzled or overstimulated, and you need something to work out those frustrations. Without the added pressure of having to consistently hit the same numbers.

The workouts are challenging, deceivingly harder than you think, but always scalable. The important thing is that you pace yourself. There are mornings I wake up and feel I can lift anything, but there are also times at the end of the working day when the mind is frazzled, and I just need something to work out those frustrations. This is that place.

The Coaches are always on point to help you with your form, and there's a clear path for progressions for movements you may not be familiar with. Occasionally, they'll give you a little nudge to make things more challenging if they feel you're up for it.

Above all, like with most things in life, it's the people who show up every day that give it a real sense of community, compared to other gyms I've been to where you feel like you're just another member.

All in all, before this turns into a 4 Page Letter, you can't go wrong with Bond Performance.

I hate gyms, but I love training at Bond Performance. I started here about 6 months ago, mega unfit coming out of lockdown. The group classes are tough but satisfying, the coaches are super supportive and help you adjust exercises for your fitness & experience levels, and the community is awesome. Highly recommend to any Flem-Ken locals wanting to get into strength training! Queer & non-binary friendly:)

Adam and the team at Bond are the best coaches I have ever had and the only ones that have helped me achieve health results.

I started at Bond after years of trying different gyms and trainers without any success. Adam designed an appropriately challenging and fun program. The biggest difference I noticed was my change in mentality - Adam got me to finally commit to exercise and healthier eating more consistently. Adam was patient with me and always encouraged me to persevere.

I’m now into my 2nd year at Bond and have never felt stronger and healthier, and most importantly happier. And it’s because of Adam’s coaching style – he is supportive, enthusiastic, and knowledgeable

Big thanks to Adam and the team at Bond!

Tash

Bond Performance is a great gym, with super friendly and helpful coaches and an all-round supportive atmosphere. The coaches really take the time to learn your fitness levels and goals, and tailor workouts that are both safe and challenging. Starting as a newbie to performance training at Bond, I was really impressed with the care given from the coaches and fellow attendees alike to build up my technique and confidence. Definitely recommend giving it a go.

If your looking for a place to learn crossfit, then this is the place for you! The coaches are amazing! Very friendly! Such a fun environment and the community is lovely! Adam the owner of the box is so friendly and very welcoming! Shout out to my coach CJ!
The work out is super fun! And very challenging in a good way! Youll get out of this box wanting for more!

I can't rave about these guys enough. Super friendly atmosphere and a true family environment. Adam is a fantastic coach who has a knack for always pushing you hard to get the extra 10% you never knew you had, and makes the gym a pleasure to attend. He and his wife Tania are genuinely friendly and approachable fitness freaks who's shared love of health and nutrition makes Bond Performance the ideal place to get fit and have fun!

First class facility with great programming and technique coaching. The wonderful community of people will encourage you and push you to achieve your fitness goals.

Best gym in the west. Amazing coaches, effective training program, strong focus on skills and a real community spirit. Changed my life.