Centre 4 Health

I cannot recommend Tegan highly enough! Hands down the best Remedial Massage Therapist I have come across. She has been incredible with keeping my endometriosis back pain in check and as I have a desk job, fine tuning the rest of the body each month.
My mum has a number of health issues so I make sure I also book her in regularly with me. She walks out feeling like a new woman each time!
Thank you Tegan for looking after us so well. Your knowledge and love of what you do is felt with every massage received.

Had 90 minute remedial massage with Josh Balbin, have never felt better. Highly recommended and will be going regularly to get my body right. My body feels 10 years younger. Highly recommend and I've had many different treatments by so many practitioners!

I have been seeing both Josh & Jordy from Centre4health for a few years now.
I am a PT & group fitness instructor, now aged in my late 50s, so the care I get from these two professionals is extraordinary.
They keep me well, and prevent injury. From cupping, to Feldenkrais, to remedial massage, to sports specificity, they really do, do it all.
I have ongoing appointments once a fortnight & take it in turns with whom I am seeing as both practitioners have their own unique skill set & I don’t want to miss out! They will liase with your specialist/doctor, and provide the best possible care.
I can’t imagine how I would still be able to teach 6 days a week, with between 1-4 classes a day if I didn’t have this level of care.
If you want to keep your body in tip top condition, book in straight away!

I really didn't like or enjoy it to be honest. I explained to him i was after a relaxation massage, he explained he only specialists in a certain type of massage that he would try and accommodate but in corporate his style.the lady that answer my phone call did not even ask or mention what type of massage i wanted and booked me in with one who does not do relaxation and nobody else was there. I would not have come had i known this was the case and booked in only the massage i wanted.they really should check before hand and clarify with customers. I left feeling rather disappointed.

I’ve been seeing Eman for my tight neck and back. I can’t recommend him highly enough. He is extremely knowledgeable, with a great attitude. I have been to see others but haven’t had the same results. I feel so much better after he has worked on me. I’m back running and going to the gym again. He always has great stretches and exercises for me that are tailored specifically to the areas we are working on. I really appreciate it, thanks mate

Josh is amazing,
Ive been seeing Josh for a while, he has helped promote movement again.
Highly recommend visiting him.

This place is absolutely incredible. This is not just your average remedial massage experience. This is a place where therapists empower people how to improve themselves for future years. This is not the “band aid” solution. This is learning why you needed the treatment in the first and learning how to make stretching etc.part of your daily life.

So much knowledge in this place. Highly recommend this place. Especially Josh who has been instrumental in my own recovery from back surgery.

Jeremy and Joshua from Centre 4 Health really helped me recover from my sports injury. Specifically I have a forearm and shoulder injury from power lifting. With a combined approach of different methods the guys helped me recover fully and quickly in only 3 sessions. It was very impressive and I'll definitely be coming back for regular maintenance.

Have had several sessions with Joshua and he's been wonderful. The Feldenkrais method is a more comprehensive approach to our body pain, imbalance and misalignment. Joshua is so skilled and spot on to tell which muscles have been overworking and which ones are being underutilized. It was fascinating to see my underutilized muscles "wake up"! Can't wait to go back again!

Jeremy’s chiropractic treatment was fantastic! Highly recommended. He was able to treat some old injuries including a coupe of fresh ones leaving me feeling a heck of a lot more limber with greater range of movement and no pain.

Recommendation for Eman Banakh - Remedial Massage Therapist.

Over the COVID lockdown as I stopped exercising and spent tmore time sitting down, a few aches and pains emerged that have required me to seek the services of a remedial massage therapist.

Fortunately I had met Eman some months before and and so made an appointment directly with him. To put this into context, I don’t like massages. I am the person who has been to Bali three times and have never had a massage. It just makes me feel uncomfortable.

Eman met me at reception, sat me down like you would at a doctor’s consultation and spent a lot of time getting to know why I was there to understand what the problem was.

It was then time to get on the table and after a few minutes I assumed that he was going easy on me so I said to Eman that ‘’you can go a bit harder if you like’’. I heard a little smile in Eman’s voice as he replied, ‘’don’t worry, I’m just warming up. ’’

Oh my, after about half an hour, and in my best manly voice, I tried to say that I might need a glass of water just to try and break his concentration.

He then sat me down and told me how I should self manage my supraspinatus with low weight execrcise and stretching.

I walked out of his consulting suite feeling immensely better and straighter and I will go back to him again as required.

Eman is a true health professional and I thoroughly recommend his services. You should feel very confident in referring your friends, relatives and clients to Eman.

He is a gentleman and he gets results.

My daughter and I have seen Joshua over a few years now. I have to look after my back and I trust Josh with what he does. I always feel so light and free after seeing Josh.
My daughter plays the violin for school and he helps her body cope with this. I notice too she is calmer and less stressed after seeing Josh.

I have suffered from TMJ pain for years. GP'S & ENT "specialists" were absolutely useless in aiding /managing my condition. It got to a point where eating a mandarin was truly unbearable, the severe pain effects your daily life!

I had never heard of Feldenkrais as therapy but decided to call Centre 4 Health to enquire if they can assist with TMJ related pain, the reply was positive & i scheduled an appointment.

Let this SINK in.after 8 Years of Pain Joshua Balbin TRANSFORMED my LIFE with ONLY 2 sessions!

My Dentist referred me to a TMJ specialists, i did make an enquiry however, after hearing their consultation fees i was hesitant to proceed as i felt i would require several consultations to heal years of pain.

The cost for consultations at Centre 4 Health are Modest & Affordable!

I Would highly recommend Joshua's therapy!

THANK YOU Joshua!

Sincerely
Ada

I recently had my very first acupuncture experience with Dr Caroline Xiong. After reading her 5-star reviews on Google, I decided she was the right practitioner for me.

I have had very tight neck, shoulder and upper back muscle problems for almost 10 years. This was a result of me sitting at my desk all day for work and also my poor posture. I've seen various massage therapists in the past who were unable to loosen my neck and shoulder muscles. Lucky for me, one massage therapist recommended that I see an acupuncturist (as he said massage alone was not going to help my severe problem). I actually wasn't aware that acupuncture could help with tight muscles/tension and knots.

I took his advice and booked in my acupuncture appointment with Dr Xiong. Honestly, I am very impressed with the results. After the first session I could already feel the difference! I've had 6 sessions so far and my neck and shoulders are feeling so much more relaxed and "soft" (as opposed to hard as a rock). My shoulders have not felt this way in a long time.

I'm so happy that I found Dr Xiong and gave acupuncture a chance. I was initially scared that it would be painful, but it's really not as bad as it seems. Some areas may sting a little more than others, but the pain (like an ant bite) subsides quite quickly and it is more than bearable. Furthermore, Dr Xiong is very knowledgeable in her field, kind and warmhearted - which made the experience much more enjoyable and relaxing.

Note: Dr Xiong incorporates various modalities into her sessions (so it's not just acupuncture alone). I normally get cupping, acupuncture, magnetic therapy and then a short meridian massage.
Everyone's treatment will obviously vary depending on your individual needs.

Overall, I am very happy with my progress so far and look forward to continuing my treatments on an ongoing basis to restore my body back to its optimal state.

Thank you Dr Xiong for all your help so far! I really appreciate it.:)

Jeremy has provided me with chiropractic care showing a thorough understanding of the way my body functions, what I want from it and my lifestyle, resulting in lasting improvements. I highly recommend!

I have seen both Jeremy and Joshua at Centre 4 Health and they have been fantastic and the treatment I received was wonderful and they have both have me moving more freely and in less pain. I highly recommend Centre 4 Health if you are living in pain in your lower back and muscles these are guys to see.

After several months of severe heel pain Dr. Caroline Xiong has helped to significantly reduce the pain in just 4 sessions. Highly recommended!

JOSHUA Balbain - Centre 4 Health

I have recently had some issues with my feet which had been developing over 6 months but flared up after a recent hiking holiday. It was painful to walk after first getting out of bed or resting with my feet up, and my muscles were sore and tight.

After the first session of deep remedial massage my muscles felt much better and my right foot was completely fine. At the second session Josh was able to free up more muscle stiffness in my legs and worked more on the left foot and happy to report everything is much improved.

Plantar Fasciitis is one of Josh’s specialities and given the results I have had, I highly recommend him to anyone with similar concerns.

Marcia Ward

I have been dealing with heal pain for weeks (Plantar Fasciitis). Joshua from Centre 4 Health has been helping me manage the condition. Seeing him regularly plus following his advice (home exercises) has made a huge difference. Highly recommended.

Josh is professional and I love getting my massages from him! I don't have any major issues, but I still feel that he is an integral part of keeping my body feeling great and ticking along! Highly reccomended!