Yoga Theory

Great studio with welcoming teachers and lots of lovely plants. Love the strong vinyasa classes but also the relaxing yin sessions. Keep it going!

Nice space, but the teacher just stayed at the front of the class calling the sequence, no teaching or personalised attention whatsoever, didn't even ask about injuries or experience before the class.

Ben and Margaretha are really amazing. The classes are fantastic. Their guidance and tips always help make this place worth coming to regularly.

The yoga studio is serene and has very peaceful and satisfying vibes.

Great Space. This place helps me destress, stretch and unwind. Thank you. I am always busy and wish there were more available class. They uses to have Mid class.

I went to Tracy’s class lately. She was amazing and was able to teach the class in English and Mandarin seamlessly as she knew she had both speakers in her class. I love her music too. It brings more emotion to the practice for me. Fantastic class thank you

Tracy is an amazing teacher, and also a genuinely lovely person. I appreciated her personal attention and adjustments during the class. She takes time to explain and correct each student's poses before we move on. Looking forward to the next one.

What a beautiful space full of positive energy that has no doubt been carefully and thoughtfully cultivated. The yoga teachers are all so genuinely kind and passionate about the practice they share. After exploring other yoga studios in the city and feeling very disappointed I feel fortunate for finding Yoga Theory and extremely grateful for the space that they hold.

Currently half way through my Yoga Teacher Training 200 hr with Yoga Theory, this course has far exceeded my expectations in all areas of development. Ben and Almendra have shown authenticity in their personality with a true passion and energy for their teachings. The knowledge and experience being shared is empowering and I am extremely grateful for this opportunity. If anyone is wanting to educate and inspire others and delve further into anatomy, muscles and learn about the true essence of yoga I highly recommend this studio for both practice and YTT.

Amazing, as a first time yoga attendee Queenie made it simple to follow and I was utterly relaxed. Definitely getting a membership

Relaxing environment! The moment you step in the studio you will feel mentally and physically relaxed and ready for some Yoga~

Yoga Theory it's been a wonderful experience! The teachers are very kind, warm and professional. They give us explanations and different options during the practice. The studio is beautiful and always clean. They provide all the yoga props needed (u can bring your own too). 100% recommendable!

Yoga Theory has been a positive experience so far. Replies to any queries come quickly and the staff are very friendly and helpful with all the questions newbies have! The 2 different classes I have attended have met my expectations and always include the different levels certain poses can be taken at. Highly recommend!

I'm a beginner, and I found this place to be very accommodating. The instructors are very helpful and supportive.
Keep up the good work.
I'll be back regularly

Great class for my first time at yoga:)
Ben was a great instructor. I think he is made of rubber. He made yoga look too easy

I went to a Vinyasa class taught by Alejandro and I absolutely loved it! The instructor was very patient, explained and demonstrated all poses very well, always provided different options based on difficulty level and constantly moved around the room to ensure everyone was comfortable with the yoga flows. I thoroughly enjoyed the class and I can say it was a really good sweat too! Would definitely recommend and would like to go back for more!

Beautiful, light and spacious space to practice. Great classes taught by Ben who gives a wide range of options from beginner through to advanced levels. Nice vanyasa flow with traditional ashtanga mixed in it gives a nice balanced practice.

Returning to practise with Yogi Ben has saved my life. I have bulging discs in my neck and back and need to maintain my core strength and flexibility. This is a clean and dynamic space for everyone. I love it

Ben is by far the nicest bloke in Adelaide and coming from a guy that could do a h and stand let alone "downward dog", let's just say he knows how to teach and old dog new tricks. Fantastic instructor, great studio and stoked for the next overseas yoga retreat!
If you want to give yoga a try but fear it's too hard, try Yoga Theory!

Ben is a really great Yoga teacher, I have improved so much in only 2 months and feel so relaxed when I leave. Highly recommend!

Ben is very passionate and hard working. I trained with him since I first started Uni in Adelaide. I was very nervous about practising yoga with a group of people but Ben built my confidence. He helped me train and motivated me to practise my handstands every day. I would highly recommend Ben’s yoga classes as he ensures that all who come to practise, leaves with a good knowledge of yogic postures and anatomy. I hope to come back to Adelaide soon for a great time on the mat!