Physio Physique Allenby Gardens

Have used both Physio & Remedial Massage. Flexible appointment times available. Friendly staff! Would definitely recommend.

Recently attended physio physique with a recurrent issue that Adrian quickly got on top of. His combination of hands on physiotherapy augmented by shockwave therapy and dry needling as well as exercises to perform myself in between our sessions led to a significant decrease in my symptoms and got me back in the gym

I was referred to Tony by two of my friends who also had successful treatment at Physio Physique. I went in with lower back pain due to a sporting injury. Tony's approach is down to earth but also very clinical. He is very knowledgeable and applies practical techniques and exercises which have enabled me strengthen my core, correct my posture and alleviate my back pain. The practice has a gym which where you can display your level of functionality and areas in which need improvement. I would highly recommend Physio Physique to friends and family.

I have been a client of Adrian Picca at Physio Physique for just over 3 months. I have suffered with chronic L4/L5 S1 lower back pain and referred leg numbness for over 10 years. Recently I'm enjoying a marked improvement in my movement range as Adrian has supported me to regain confidence in my ability to gain strength and mobility through sustained strengthening exercises alongside a tailored treatment plan. Through care and professionalism he applied his world class Physiotherapy knowledge to my unique health situation. His patient and logical guidance is helping me overcome and undo associated fear of movement that has plagued me with over a decade of painful flair ups. I highly recommend Adrian along with the consistent warm and friendly team at Physio Physique.

Michelle my physio is good at her work and very friendly. Also love all the plants as you walk in.

I’ve seen a few Physios in my time and my daughter and I have found our best and forever one who is open Saturday and Sundays such a bonus. From the moment you are greeted by the front desk in a friendly and welcoming manner to the thorough consultation, they not only helped my Knee pain but also explained in detailed understandable form how to improve my problem. Dry needling, cupping and deep massage then a build up of techniques week by week so that you can strengthen and manage your pain. My daughter has Autism and touch is something she is not comfortable with but they were not only able to administer techniques to help her pain but she diligently listens and acts on their advice. The various services include not only those mentioned but also Chinese medicine, Compression therapy, Headache and Migraine treatment and Remedial, Hot Stone and Swedish Massage.
Also the coffee isn’t bad either

I highly recommend this physio for anyone that has injuries or needs therapy. I didn't realise the importance of physiotherapy until I had met tony. Tony has been helping me recover from a grade 2 SLAP tear and from the fist session I have noticed massive changes and improvements. Tony is constantly checking in on progress and making sure that the excercises that im doing are slowly geting better and less pain. Tonys approach to recovery has not only helped me physically but has given me the confidence in knowing that I will slowly get back to to normal again.
All the staff are welcoming as you walk in always super friendly, just an all round great environment.

Tony has treated me for more than one issue and has provided an excellent service. He provided a good mix of physical treatment as well as self-help exercises to be done in my own time. He also provided good advice about staying healthy. I highly recommend Physio Physique.

I highly recommend Physio Physique - I have had 2 sessions so far and already seen such a massive improvement in my overall back pain and symptoms. Adrian particularly has been an amazing physio and has catered to my personal needs very well. Definitely worthwhile for a visit:)

By far one of the best physio clinics I have been to. The reception staff are friendly, very welcoming and even offered me tea and coffee. Adrian provided me with lots of education about my knee issue and explained how to rehab it in the long term. He went through a very thorough assessment and helped me identify the underlying factors. Highly recommend Adrian and Physio Physique.

I was recommended by my daughter as I had a sore shoulder. Dubious at first as other physio were unpleasant experiences for me. Physio Physique has certainly changed my mind. Have had my shoulder fixed with encouragement and a friendly smile
Will never hesitate to go back if ever in need
Jodine Hennig

Had quite serious neck and back pain that was bothering me for weeks on end but when I saw Adrian the physiotherapist, his hands on therapy along with his cupping techniques helped treat my body with care. His extensive knowledge of my condition helped me better understand what movements/muscles need to be strengthened in the process. Since then Adrian has given me some key exercises to help fast track my progress so I can reach my goals sooner. I highly recommend seeing Adrian again.

After a substantial 2.5m - 3m fall and sustaining a back and neck injury, I started consultation/treatment with Adrian Picca. I legitimately went from Endone and Panadeine Forte, not being able to sleep from discomfort and being so stiff I couldn’t touch my knees or look left or right to pain free and strengthening in 5 weeks of treatment. I thought recovery would probably take 3 months and I hadn’t ruled out some level of permanent or ongoing injury but that wasn’t the case.

The team at Physio Physique have provided excellent treatment and pain education throughout my physio sessions. I have had constant issues with my neck and shoulder due to incorrect form when exercising. Plus lower back discomfort due to a disc buldge. Both Michelle and Tony are very professional and easy to get along with during the treatment process. The treatment facility, gym and reception
area is always clean and tidy. I highly recommend this physio!

Friendly, welcoming staff. Premises clean, spacious & modern decor. Tony demonstrates experience & exercises to adopt at home.

Great service always on time, easy to find, easy parking and Tony is a legend. Would definitely recommend.

I am an active person and also do hiking regularly. I’ve been going to Physio Physique for a few years now. Tony and Michelle both have treated me on different occasions for ankle sprains, knee sprain, wrist pain, lower back pain and tennis elbow recently.

Their treatments have been very effective at settling my pain and the exercises prescribed were very helpful in fast recovering as well as long term. Their professionalism, knowledge and friendliness have kept me on going back. Moreover, they are even open on Sundays which works well with my busy schedule. I would highly recommend the team at Physio Physique to anyone. You won’t be disappointed!

Tony and the team have been great with understanding my issues and working forward with me to get myself back to 100%. Tony has helped educate me on my issue to understand how my treatment plan is progressing me towards better health with realistic expectations and timeline.
Definitely recommend if you need to see a physio that customises a treatment plan to you.

All the staff is professional, personal aand friendly to me and all their patients.
I went in for a neck problem and Michelle successfully relief immediate pain.and the program she has implement has drastically improve my on going pain.

Very knowledgeable team who work with you to identify issues and prescribe the best physical therapy treatment for your needs and abilities. Clear explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues. Great job Tony, my shoulder is getting better and better each visit.