12RND Fitness Milton

Awesome gym with great professional trainers who know their stuff! Barney and Tom always have great enthusiasm and made me and my partner feel very comfortable learning the ropes. The workouts are hard, fun and over before you know it so makes being consistent with your training very easy. Would definitely recommend to anyone to give them a try!

Supportive trainers, fun workouts, and great team environment. Highly recommend for those looking to get fit.

12RND Fitness Milton is a great gym! Each session has something new involved which keeps it exciting and makes you work hard. Tom and Barney are great trainers who ensure you work hard each session.:)

Barney and Tom at 12RND Milton are great trainers - they ensure you get the most out of every session and put in a lot of effort to make sure its a personal approach. Each session is rewarding and has something new and interesting making it always a great workout!

Awesome gym, the variation of workouts gets the most out of you, and Barney and Thomas are always there to help with workouts and techniques

Excellent gym! I have been going to 12RND Milton for nearly 2 years, and I have thoroughly enjoyed every session. I especially love the boxing aspect. Barney and Thomas are awesome trainers. Would highly recommend!

This is the only training I’ve ever been motivated to stick to! I honestly look forward to my training. Barney and Thomas are super friendly and motivating and encourage you to push yourself that extra mile. You are not a number here, you are individually noticed and that makes for a really great training atmosphere. The workouts change everyday so it is never boring and with no set start times it’s super easy to fit training into your day. I always used to be intimidated of going to gyms but at 12RND Milton I feel a part of the team and I’m continually surprised at what I am able to achieve. Definitely recommend it for those who want to work hard and see results, in an inclusive environment.

When I first started here 6 weeks ago, I could barely do a pull up and often struggled with opening heavy doors. But now thanks to 12 Rounds combos of boxing, cardio, and strength training, I feel confident that if I one day need to heroically carry someone out of a burning building, I’ll have the appropriate upper body strength to do so.

Barney & Thomas are fantastic trainers who are not only attentive to each member’s needs, but really know what they’re talking about. I’d recommend this gym to any person at any fitness level and could not speak highly enough of the great atmosphere brought on by both the trainers and awesome clients in it.

After 28 days already noticed improvement in my fitness and body shape. Highly recommend thomas and Barney. Great fun.

Awesome vibe and love the challenge at every round/station. Very convenient to the train station so no excuses for any that 'cant make it' haha The Trainers are so down to earth and truly push you in the most encouraging way but very aware of any injuries and will always have an alternative exercise for you to do if required. An even bigger plus is learning the techniques of boxing from not just 'PT's' but by two trainers who are boxers themselves; this being a huge PLUS. Highly recommend! Thanks guys

I started at 12 Rounds Milton as part of a 4 week challenge and have loved it so much I'm ditching my standard gym and jumping ship. The different circuits, the boxing and the super helpful and friendly trainers Barney and Thomas have made it impossible to return to a standard gym which really offers so little in comparison. I like the flexibility of the training times, the fact that I don't have to come up with any circuits or workouts myself, and that everytime I leave there I feel like I worked hard to get through to the end. So ten points guys, you've created an awesome atmosphere and should be proud!

Good programs and staff, few issues cancelling however Barney called and explained the process and was very professional.

Really great fitness option with experienced trainers that keep you motivated and are always happy to help. Daily changes to the workouts keeps it interesting too!

Hands down the friendliest gym I've ever been a member of. Barney and Thomas are fantastic, providing technique, skills and motivation.all with a smile! The workouts are great, constantly changing which keeps things interesting.

Great set up with noticeable results delivered after only a few weeks of training. Trainers (Barney & Thomas) are always very helpful and push you to get the most from your session. Gym is always clean and the equipment in fine working order. Opening hours are very flexible to suit your lifestyle and there's no set start times which is a huge bonus. Location is easily accessible and close to public transport with car parking out front and back. Would highly recommend giving it a go, you wont regret it.

I joined 12 rounds to increase my fitness & strength after a recovering from injury (broken ankle). I admit, I was slightly intimidated by the intensity of 12 rounds, however the instructors (Thomas & Barney) were mindful, extremely professional and made minor adjustments to my workouts that were initially required. I am amazed at the results after 4 weeks. My ankle strength has increased and joint pain is SIGNIFICANTLY lower - better results than I expected!
The variety and how Thomas & Barney are regularly fine tuning boxing technique is awesome - the guys know their stuff and it gives 12 rounds a different dynamic that you don't get at any ordinary gym.
Love ya work lads, I'm converted.

Great gym, lots of variety of workouts that are challenging and make you work! Trainers are always on hand to help with form.

Great gym, great atmosphere, trainers are very knowledgeable and help you get the most out of every workout!

Great team and facility. The trainers all know you by name and fitness goals. For me the increased fitness, skill development and encouragement from the trainers Barney and Thomas is what makes the 45min workout feel fast, fun and never boring. Whether you are bored of the same old gym training or completely new I would highly recommend giving 12RND a go.

I really enjoy the setup and the trainers are always friendly and enthusiastic. It makes the 12 rounds go fast and also leaves me keen to come back. I find even with a couple of old injuries I can work at my level and get alternative exercises from the trainers where required - after just a few weeks I feel better!