12RND Fitness Milton

Used to be a regular at 12RND Milton until 2018 when life took over. Loved it then and back now for 4 weeks getting my workout in while kids are dancing. Tom, Seb and Gus are amazing trainers. It is convenient because I can fit it around my children’s busy lifestyles. I am so happy to be back and into it and has been great both physically and mentally.

Started at 12RND because a normal gym didn’t work with my heavy uni schedule. It’s much easier having a planned workout for you so I just show up and workout. All of the trainers are very nice and friendly. It feels like a personal experience no matter how busy.

I hadn't exercised for a while so I was nervous/hesitant to get back into it. But 12RND Milton made it easy to start on my fitness journey. The 45 minute work out sessions are hard (no point otherwise), but the awesome staff are always there to guide and motivate. I leave at the end of each session knowing I have done a beneficial and rewarding workout, in both cardio and strength. I highly recommend 12RND Milton to everyone, regardless of your current state of fitness.

I started training at 12rnd Milton 2 years ago and have not looked back, and to say that 12Rnd has changed my life for the better is an understatement!

With limited gym experience (only starting to exercise at age 45) overweight and living an unhealthy lifestyle, I walked through the doors just before my 46th birthday and am now a totally different version of my previous self! I am super fit, 15 kg lighter, and stronger and healthier than I have ever been!

Most importantly, I am also way more confident to tackle the ups and downs of life, my mental heath has improved dramatically and I have lots of energy to run around with my teenagers, who also now train at Milton.

Pluses for me have been that the format is easy to follow, I get a full body workout every time, and having a family and poor time management, the ''no class times'' work really well. Negatives are that they are not open on a Sunday!

The best thing though is the Trainers!
Thomas and Barney have been absolute solid support!
Barney has been an emotional rock through my ebbs and flows of my training journey, and he has also helped my teenage daughter with great guidance and care.
Thomas has some of the best pad work in Brisbane and his love for boxing has taught me heaps, constantly fixing my technique and helping me hone my skills. I am always excited when I get to do pads with Thomas!

Ok so I didn't think I was 'going to write such a long review, and I've left heaps of other good details out about my experience at Milton, but this place has had a big impact on my life.

After training here for a year I loved it so much that I decided to change careers, I moved out of the office environment (which was killing me!), upskilled with a cert 3 and 4 in fitness, and now work not only as a Private PT but also as a trainer at another 12rnd franchise.

I would definitely recommend a12rnd membership over a private PT session once a week, and if your looking to get fit and healthy I cant recommend Milton 12rnd enough!

I signed up 1 month ago and I’m loving going to this gym. Barney and Tom made me feel so welcome from the moment I walked in and helped me with all the boxing elements and are continuing to help me with my techniques. The work outs are always different therefore you’ll never get bored. I’m a shift worker as well, so the flexibility of being able to go whenever during opening hour is amazing for me. I would recommend this gym to everyone

Have the best workouts at 12 Rounds Milton! Barney and his team of trainers are the best of the best. They teach proper technique and always encourage me to push my boundaries. Love seeing their happy faces every morning!

By far the best fitness option I have found in years. You get the motivation of a trainer and a group training session but can rock up any time you like and just jump in. Also great to be developing a skill set in addition to general fitness.

I’ve been a 12RND Milton member for over a year now and I couldn’t recommend it more highly! I didn’t have any boxing experience before I started, but with the help of the amazing coaches, it’s now my favourite part of the workout! Each session is different, fun and challenging - I always walk away with a feeling of accomplishment. Barney and Thomas are exceptional trainers and their support, attentiveness and positive attitudes are really what make this gym so special! Thanks for building such a wonderful community - very proud to be part of it:) 10/10!

12 Round Milton has been absolutely terrific in my short time as a member. You are immediately given the feeling that you are valued, with the trainers always being really helpful in explaining workouts, as well as pushing you through them to get the most out of a session. On top of a standard workout, they provide workshops and training programs to consistently try and help you more. I highly recommend 12 Round Milton to anyone looking to get in shape or build on fitness.

Great club. I have been coming here for many years, I love it. Barney is an exceptional Club Manager and always goes above and beyond. Highly recommend

Small Gym, but has everything you need to utilise a great workout.
Trainers are professional, friendly and bring great enthusiasm to your workout.
Trainers help you focus on boxing technique which is a huge plus!

It’s a great place to workout, especially if you are a person like me who has a love and hate relationship with the gym. The trainers really push you to your limit, quite helpful on the days you feel quite lazy. It’s fun to actually go to the gym, and the boxing element comes in handy on the days you want to just punch something.

The team at 12RND Fitness Milton is incredible. As someone who didn't have a lot of background in lifting weights or doing weighted exercises, they have helped and encouraged me every step of the way. I now have MUSCLES! I look forward to going there every day, to enjoy the supportive, fun and challenging environment. Thank you Barney, Thomas and the rest of the team, for dedicating so much time and effort into helping me achieve fitness goals I didn't think where possible!

I've done a heap of sports training over the years, but this is hands-down the toughest and most engaging approach I've ever done. The trainers are terrific as are the daily routine changes.

I've recently joined 12rounds Milton and couldn't be happier! It's got the boxing element which I love combined with circuit/weight training and a great sense of community.the workouts really push your limits while having total support and extra kick ;) from the coaches: Tom and Barney are enthusiast and always happy to help.would definitely recommend 12rounds for anyone looking to get fit (er) or to add a bit of fun to your gym routine.

Been going to 12Round Milton for around 3 years now.
Always great environment and Barney and Thomas always make sure the work out and 1 to 1 boxing is great! Cheers,

So amazing to find a gym that I actually enjoy going to! This is what have needed for a long time, a pity it took me so long to find it.
The workouts are fun and also change from day to day, which is very important to me as i get bored pretty easily.you only spend 45min or so here and you are done for the day!
The trainers are very very helpful and most importantly patient for people who are new to it.but also know how to push you to your potential.
I don't often do reviews on places but I know what its like starting out looking for a gym that you enjoy spending time at. Cant recommend this place enough!

So amazing to find a gym that I actually enjoy going to! This is what have needed for a long time, a pity it took me so long to find it.
The workouts are fun and also change from day to day, which is very important to me as i get bored pretty easily.you only spend 45min or so here and you are done for the day!
The trainers are very very helpful and most importantly patient for people who are new to it.but also know how to push you to your potential.
I don't often do reviews on places but I know what its like starting out looking for a gym that you enjoy spending time at. Cant recommend this place enough!

I never understood how people could become obsessed with going to the gym, until now. Initially I was hesitant to join due to my previous gym experience which involved training 4 times in the first week, then 4 times in the following 2 years.

What I love about 12RND is that I don’t have to think about what I’m going to do, everything is expertly planned out, so you just go in smash it out and leave.

Trainers Thomas and Barney make the gym what it is, their constant support and positive attitudes are one of the main reasons you’ll want to return. The fact that they work with you on technique is also a massive highlight, especially if you are new to working out.

Wherever you are in your fitness journey I would 10/10 recommend joining 12RND.

Barney & Thomas provide an enjoyable, supportive, training environment. Great atmosphere and excellent programme.