Strength and Pilates Physiotherapy

I have really enjoyed the 1 on 1 pilates classes after a huge break from all forms of exercise. I felt extremely challenged, well guided and supported. Very inviting, friendly, clean and spacious studio. Suyi is an exceptional instructor. I feel stronger!

Got pain? Got an injury? Best place to go! I don't know a more broken person than myself; lats, traps, knees, hips, glutes - all loved to play up sometimes. UNTIL I started working alongside Dave. Step by step we're shrinking the list

Suyi was professional and thorough. She asked all the right questions at the outset before conducting a physical examination. She provided some well needed physiotherapy as part of the initial consultation and gave me a program of exercises to do on my own time. Easy to get an appointment and convenient location. Would recommend!

Was experiencing upper back pain from sport and work. Dropped in and saw Suyi and she was great! Work out the underlying problems, addressed and explained them really well. Found my new go to physio.:)

Dave is an amazing physio! I've gone to see him multiple times with injuries and he was so helpful. I felt immediate improvement and relief from pain. Very grateful to have found this practice, highly recommend. Thanks Dave!

Suyi is really help me to get better from the lower back pain and wrist injury that I had from work injury. She is really patient and helpful during the session.

Thank you so much Suyi for your supportive and friendly approach to helping me improve my ankle mobility and strength (post-sprained ankle) and strengthening my hip. I came in quite worried about what progress could be made 3 weeks after I rolled the ankle, but every week would feel more confident about my progress. And have resumed bouldering and yoga with confidence. Highly recommend Suyi!

David is an absolute professional and I couldn’t recommend his services more. I’ve been to a few sports physio’s in my time with most consisting of a massage table only. David’s practice is almost a fully equity gym so he can work with you to make sure he pinpoints the issue and can go through treatment exercises with you effectively.

I highly recommend Beau at Strength and Pilates Physiotherapy. He works with me to understand my goals and objectives, and tailor the treatments accordingly. You can feel his passion and dedication towards applying the best and most current research into his practice. I always feel safe and comfortable at Strength and Pilates Physiotherapy and I love learning about my injuries and the road to recovery at every visit! Thank you Beau and the team!

Professional, patient-centred practice. I had unresolved lower back pain for weeks till I saw beau. He was meticulous and communicated well during our sessions. It only took me 2 sessions before I’m completely pain free! Beau also made sure that exercises and pain relief are properly communicated and understood by me. No wacky snake-oil bs. Totally would recommend!

Beau is a great physio. I attended my friends physio session (I'm a student physio too), and was blown away by how quickly and effectively he identified and treated my friends issue. He's also very professional and thoughtful when it comes to his therapy and exercises. Highly recommend!

I got recommended to try them out for my tight lower back issues and am so thankful and in return can and will be recommending anyone as well

It was my first time really going to a physio and Andy really helped me sort out what I thought were knee issues but were quad problems, while still working with my existing exercise routine. Legs are feeling a lot better and I’d definitely come back again!

Andy helped me with a knee injury half way through marathon training and his holistic and pragmatic approach helped me get over the finish line with no injury- thank you!

I do pole dancing training 3-4x a week and started developing pain in my right shoulder from overuse. I saw Suyi on a weekly basis, and she gave me a series of progressively more difficult shoulder exercises and upper back/neck stretches. She also gave me some really effective (though sometimes painful) massages. After about 6 weeks, my shoulder is feeling a lot better! Suyi is a really great physio and also has a great sense of humor. I'll definitely be back if my shoulder flares up again.

I have had major back, both hips and shoulder surgery. I have been to rehab post surgery as well having attended so many physiotherapists with little lasting results and I continued to suffer with restricted movements and pain.

I was concerned about exercising my body due to all of the problems I had previously, not wanting to aggravate or hurt myself, all I did was walk.

Since having commenced seeing David Tran Physiotherapist I truly and happily have been amazed regarding his approach to rehabilitation through numerous processes, dry needling, pressure point and muscle activation (incredible relief), as well has exercising joints and muscles with very hands on approach so that you are performing your exercises properly and activating muscles that have lay dormant for so many years. The simple relief of moving without any pain whatsoever even if it is for a day gives me respite from pain and a great rang of movement having worked my entire body. The Dry Needling David practices is like nothing else I have experienced (relief from pain for up to 3 days and increased range of movements). The ultimate relief after some minor discomfort that you can only understand after having had David place needles for a few seconds each time doing one nerve at a time is incredible! He is a true master and extremely well versed, makes you feel very comfortable, and explains every part of the appointment program so that you clearly understand what to expect.

David keeps meticulous records of your progress, especially designing an exercise program for you at home. Daily emails are received, reminding you to exercise attaching videos through the Physio App which demonstrate the exercises you should do daily, for myself this is fantastic, gives me motivation.

Thank you David, you have seriously changed my life the better and continue to do so.

Dave is so thorough with working out what the origin of your injury is and finding the best ways to immediately relieve the pain while also setting you up with long term remedies and preventative exercises. Really convenient location for the studio and a lot of services offered too. I couldn’t recommend highly enough!

I had very tight back for over 6 months from bad posture and sitting all day during lockdown, to a point where I had very limited mobility.

Finally went and saw Dave for 4 times over 2.5 months, he did some manual work to loosen up my back muscles and got me to progressively introduce light exercise to strengthen the muscle groups. Happy to report that I got my mobility back fully and is very confident with various movements without worrying about pulling a muscle or something. What’s better is that I come to appreciate being able to move confidently/freely so much more and have been hooked on fitness/exercising since then.

If you have any issues with posture/tight muscles, do yourself a favor and go see Dave ASAP, highly recommended!

Great experience, I had a recurring knee pain and David was really attentive and designed not only a recovery plan but gave me tips and confidence in the fact he could help me build strength to be even better than I was.

My first time ever to go see a physio due to a back pain from work. I saw Suyi and she was so welcoming which made me felt less nervous. Only took me 2 sessions and now my back feels great, no pain! She gave me a program to follow through with exercises and also she showed me how to properly do my normal workouts when i go to the gym. I would definitely recommend this place. Great work guys!