SPT Transformation Chatswood

I love training at SPT, the program keeps me motivated and being in a semi-private session with a PT makes me feel like I get the most out of every workout. I would definitely recommend!

Best decision i ever made was to join the SPT Family. I have amazing results (lost 20kg in 5 months) but more so, I feel fitter, stronger and healthier and my life has changed for the better! The trainers are incredibly intelligent and attentive to individual needs, and give my all the motivation I need to keep moving onward and upward. Added bonus.it helps my Opera Singing:)

Finally a gym that takes the time to understand your needs as an individual and helps you set and achieve your goals and keep you on track! It's a great place to workout and love how the sessions change to keep things interesting which also shows how passionate Stef & the trainers are about what they do which makes this a great place to workout. The culture & atmosphere is lovely and highly recommend!

I have been a client of Stef now for 5+ months in a semi private class, and am loving it! Stef has strong knowledge, empathetic and really tailors the exercises to your goals and ability. I couldn’t recommend her enough!

Stef is the best! She puts so much work into ensuring the sessions and exercises can work for everyone and I love her semi-private pt!

SPT is an extremely fun and dynamic fitness program. It’s very versatile giving members a great all round taste of HIIT, boxing and strength training. The culture is fantastic and the trainers Stef and Jordy are super enthusiastic about everyone they train and are passionate about providing the best coaching possible.

Stef is awesome! We've been training for over a year, and I've had such amazing progress. Every class is always different and it's honestly been the best way to start my day.

SPT is such a fun, challenging and inclusive gym/workout environment. Stef is highly skilled, experienced and knowledgable and works with all of us individually to help us achieve our goals. SPT offers super tough and creative workouts as well as fun team challenges and nutrition guidance. The atmosphere and vibe of SPT is so motivating and truly makes exercise so much more fun than your standard gym.

Have been apart of both 1 on 1 and group classes and have had great results! Regardless of your experience in the gym, the trainers cater to everyones needs and make sure your training with the correct weights and at a pace that is best suit to you. Recommend for all!

I’ve been doing 1: 1 sessions with Stef now for the past 5 months. Not only have I seen weight loss and general fitness gains but also my daily energy, lifestyle and mood has lifted. Stef doesn’t just show care in the allocated time in each session she also consistently checks in on my exercise, nutrition & how I'm generally going outside of these hours.

I’ve been with Stef for about 3 years and have enjoyed every session we’ve had together! I’ve had the pleasure of having her as a PT and now I’ve seen her create her own business and be a part of it! The sessions are great, the timetable enables flexibility with full time work! The classes also vary which is a good balance. Highly recommend joining the SPT Team if you are starting or already into health&fitness!

Stef is such a skilled, kind and friendly trainer, and you can tell she really cares about her clients and how they are progressing. She creates personalised workout plans and makes sure to select the correct weights and exercises to enable to you progress each session. She also checks in frequently to make sure you are on track with nutrition, and suggests helpful improvements. The vibe at the studio is so fun and motivating, and I couldn’t recommend SPT more

Stef and the team provide an amazing service. Love the group classes and her on on ones. Loving the results and the experience

Stef has made me feel more confident in my Body and helped me get on track with a healthier life! SPT has an amazing gym environment and the timetable is very flexible.