Real Fitness Training

Highly recommended! This gym is like no other.
This is the one gym you are greeted by your name and a genuine smile by the team. The RFT team is dedicated and passionate not only in training but also very proactive in providing ongoing education and opportunities to improve & challenge yourself to achieve optimum lifestyle.
My PT Kyle is very attentive to body alignment & posture during the sessions. In our short time training together, I have noticed a big difference in my strength. I love that he understands and respects my limitations but also challenges me to overcome my barriers.

I’ve always enjoyed a good sweat session for the aim of losing weight and maintaining fitness. I joined RFT 3 years ago and was introduced to strength training and eating nutritionally which focused on macro nutrients.

The recent 6 week challenge shot put me towards success! I stayed in my calorie range, I ate well balanced meals and I chased after the ideal macro nutrients I needed each day. I desired optimal health because the coaches were invested in seeing me gain results. They are encouraging, knowledgeable and personable ; constantly checking in not only on my daily/ weekly calories, but also my training regime/ movement and the all important mindset during the process.

Thanks to the coaches at RFT my perspective about what to eat for maximum nutrition has changed and as a result I have a renewed self confidence boost because I know I can achieve my goal to be the best version of myself from the inside!

The owners of RFT - Mitch and Vicky- are a constant source of information and guidance; they direct the path, they correct the path should you need support and they guide you in an even better path to reach goals I didn’t even think were possible!

I am so very grateful to my strength training coaches who make my gym sessions enjoyable and rewarding, from HIIT to semi-private classes to Core and Stretch, they are my daily switch on for better mood and a better me!

Three years ago I had never touched a dumbbell and now strength train Otis my touristic self empowerment!

After 3 babies it’s only been in the last 12 months that I realised that I needed to stop chasing my pre-baby scale number and to be comfortable in a body that is healthy and strong. RFT has been life changing for me, the coaches have really helped me to understand nutrition, technique, mindset, recovery and how to do it in a balanced sustainable way. It’s a fabulous community to be a part of and you get to work with a team of coaches with really go out of their way to help you succeed in meeting your health goals.

Great place to train. From my first introduction to now they have been so supportive to help me achieve my goals. All the trainers are so helpful and friendly. Paris has been amazing. She knows how to get the best out of me. Thanks for supporting my journey. Would highly recommend!

Real fitness is the most wholistic fitness centre I have attended. Focus is not only on physical health but mindset, nutrition and soul. It offers a lot of variety, attention to detail and best of all, a great sense of community. The culture is very positive and based on personal goals. All the coaches are ultimate professionals who take great pride in their work. I'd like to give a special shout out to coach Kyle who is always encouraging, knowledgeable and positive.

Been coming here for 3 years now and it’s so different to any other gym. Fantastic operators and great coaches. It has such a community feeling, and the support you get is unbelievable. I have been doing the 6-1 semi private sessions and have met some beautiful people. All coaches know you and provide support and encouragement. RFT really has made a difference to my life.

Have been with RFT for a while now, and whilst I have had my own struggles, they have always been a constant support. No matter what your goal or challenge is, they always do everything they can to help you succeed. All the trainers are super friendly and always there to show they support.

Personal training is not cheap and neither is your time. If you want professional trainer expertise and efficient use of time without breaking the bank then consider 6 on 1 classes at Real Fitness Training. These semi private sessions are an excellent compliment to whatever level of training you are undertaking. Get where you want to be faster with semi private training at RFT. These guys know their stuff.

Unlike any other gym I’ve been to, all the staff are welcoming and very helpful. With support from my couch Eddie I have been able to make some positive lifestyle changes to improve my health and overall wellbeing

Unlike any other fitness facility I have experienced! Trainers and Owners that walk the talk and a total health and wellness approach. Exercise, nutrition, yoga and lifestyle. Cannot recommend highly enough! Life changing.

This isn’t your average gym. Real Fitness is true to their name - they train the whole person - physically, mentally, nutritionally. If you hate gyms then you’ll love Real Fitness.

RFT as we call Real Fitness Training, is rock solid in their fitness training setup. They coach, guide and mentor you as you navigate the complex world of fitness. Recommend them highly.

I have been a coach at Real Fitness Training for 2yrs now and the knowledge and professional growth I have experienced in my time here has been more than expected. I love the environment and the support from Mitch & Vick has been encouraging and encompassing in one experience. I love, love, love our clientele and and the amazing people we get to work with everyday! I love our philosophy & the direction that we are heading in.

RFT was recommended to me by a very good friend at the start of this year. Being tired of the gym i was with at the time, i thought i would see what it was about. After my consultation with Mitch i couldnt wait to start at RFT.
The staff are extremely friendly and genuinely invested in your health and fitness goals whilst creating a positive mindset.
I look forward to every training session and love how it helps to energies me for the day ahead.

Before joining RFT as a coach, I had the opportunity to experience what it's like to be a client. The amount of knowledge around nutrition and exercise that I have gained in 8 months of being part of the real fitness community is double or triple the amount that I learnt in my personal training qualification! Everyone wants you to succeed; the coaches, the other clients and the yoga instructors. There is no where else like it.

You will find a friendly bunch of trainers at Real Fitness, who are all helpful and encouraging and it has an upbeat vibe. There is good interaction between all the members, this is an advantage of being a small gym.

This is not a regular gym and the owners are not regular trainers. Mitch and Vicky genuinely want to make a difference in people's lives. They hire people who also fit with their philosophy. A happy, welcoming and comfortable environment starts with the boss and trickles down to it's employees and clients, this place is the perfect example of that. The trainers believe there is more to good health than just smashing it out at the gym, it also requires a good mindset, lower stress levels and good nutrition. They believe it so much, they live it whole-heartedly and give regular free seminars to help people find their way. Personally, what I gain, is the sense of community. There are people of all shapes, sizes and ages, on different points of their wellness paths, and yet everyone (and I am including the clientele, as like seems to attract like) is encouraging, supportive and motivating. I have been training for a long time at a lot of different places and I can honestly say that I haven't experienced another place like it. Obviously, I highly recommend this place:)

Great friendly staff that all know your name. Clean fitout. Great quality equipment. Professional trainers that know their stuff and support your accountability

Great equipment and premium bathrooms but the trainers are the real ‘stand out’. Congratulations guys!

I've trained at a few gyms over the years and these guys know how to build an old school training mentality with their clients. With human movement at the core, they are all about REAL FITNESS (as name suggests) and it is refreshing to be able to train at a location that appreciates clients walking out the door soaked in sweat ahead of being seen en-route to the cafe in the latest 'active wear'