One Space by PENNY + SENKA

Fitness has been a part of my life for over 30 years.
Matt is without fail the best trainer I have ever worked with. His commitment and focus to help me achieve my goals is like no one else.
The team and energy at one space is truely special! Thank you Penny and Matt!

When I first approached Penny I really just wanted to lose some weight after having gained so much during pregnancy.   I don’t like attending the gym as I usually don’t know what to do there and stick to the usual equipment that I’m familiar with. Now that I have attended One Space for a while, I couldn’t recommend this place enough. I’ve noticed my strength and stamina improve. I’m able to carry my children and play with my kids without getting so tired quickly. Penny has a wealth of knowledge on eating well and how to get the most out of the training session.

My only regret is that I didn’t have the courage to join earlier because this is easily the best decision I’ve made and I can see my lifestyle slowly changing/improving because of her. Thank you Penny!

I’ve been training with Penny for many years now and absolutely love it! Her One Space studio is such a chic setting for PT, makes me want to workout ;)

Highly Recommend One space by Penny. I've been Training for the last 3 months and have been trained by Matt. I don't sugar coat anything but I've had many Pt in the past and the results and commitment I get from him with the support of Penny aswell is massive. My goals become there goals and as hard as he is as a trainer, the feeling of accomplishment and results I receive big. If you finally want the results you have always been after and are ready to train hard with the right attitude.this Is certainly the place, I can show you how far I've come as proof and I have just began my new lifestyle

Love Penny and her constant positive attitude and outlook to life, and the safe space she has created in her One Space studio.
She constantly helps me achieve all my fitness goals and I cannot thank her enough! She is the best ️

Best Best Best! Never had trainers like these guys before. Their knowledge, passion, trust and commitment make them first-rate.

Penny is an absolute machine! She pushes me to my limits every session and is always creative in the way she trains. She is very knowledgeable in all things nutrition so is constantly teaching us how to live a healthier lifestyle. Penny has also created a beautiful space to train!

BEST DECISION EVER!
Fitness has always been a huge part of my life but I have always struggled with strengthening/toning the lower part of my body. So I decided to invest in a PT who was recommended to me by a friend, my PT name is Penny. Not only is Penny my PT but also my mentor, she take the time to listen to you about what you want to improve upon your limitations. All her focus is on you for the session, always correcting me on my form and technique whilst completing the exercises. I have seen results within weeks training with her than I have ever done alone my whole life. I just wanted to say Thank you and always looking forward to our next session.

Penny is such an inspiring coach and is the best of the best! Her dedication, knowledge and honesty will keep you coming back for more. Love everything she stands for!

Awesome! 11 out of 10 stars! Penny is a wizard. I came to her after my open shoulder reconstruction seeking help on how to properly use the gym. Not only did I get more strength and mobility than I ever had, but I also got diet suggestions, introduction to yoga techniques, well-being advice and a lot of jokes and laughter along the way. If you are hesitant about starting up, don't be! Penny is the most helpful person I know and she is the best money I've ever spent. Keep up the good stuff, Penny!

I’ve been training for 20 years now and no other gym compares. The cleanliness and hygiene in pennys gym is Immaculate. Her workouts are never boring and she always keeps me guessing on what’s next.
Thanks penny

Penny and Senka are absolutely amazing the environment is super clean and their commitment and passion for fitness and beyond is like no other.very knowledgeable in every aspect. You feel like a super star eveytime you walk into one space! Hands down the best trainers ever.

Absolutely love this studio. As soon as you walk in you forget that there is a world outside! Such a calming and friendly space. Penny is an amazing trainer, full of energy and motivating! Cannot recommend One Space enough

I am not a gym goer and my daughter Penny has been pestering me to exercise for many years and didn’t get around to it. Since she opened One Space with Senka I decided to give it a go and support them. So I signed up to allow Penny to torture me but noticed the benefits in lifting weights and moving my body. I am 72 and she is right, it is never too late to start. The space is beautiful and clean and I am so proud of them! Keep up the amazing work Penny and Senka!

Start the new year off right with a session with Penny or Senka These ladies are amazing trainers and humans. They will help you reach the goals you set. No fads here, just hard work, commitment and trainers who will push to help you succeed. Can't recommend them enough

My fiancé and I just started with Penny for more than a month now. We do find that her circuit trainings are suitable for us to get us back on the fitness trail. It’s great that each session is different and Penny ensures we’re progressing and getting motivated. Penny has her way of encouraging and pushing us to bring out our best at each session. We love the space and for once, I’m motivated to keep coming back.

What an amazing wellness space! I returned to the gym following injury and a long hiatus. Penny eased me back in, got my body moving and I'm feeling stronger and more motivated each day. The gym is a well equipped and beautifully designed boutique space. Penny and Senka are lovely and it is a great place for those who are reluctant to go to a public gym as there is no judgment there, just support and encouragement!

Love this place. Penny & Senka are both amazing. Penny is an absolute task master, but makes it easier with her great attitude and humour! It is always a great session and would definately recommend to anyone keen for a good, hard session in an intimate space.