One Space by PENNY + SENKA

Absolutely love it here at one space. Penny has taught me so much already and is helping and guiding me through my health journey. Penny shows so much support and care for her clients and I love coming here

I can’t recommend One Space highly enough! Mikayla & Penny have helped turn me into a body-loving, exercise enthusiast. I put off the gym & PT for years because I was terrified of this kind of exercise. I was beating myself up for not going, making myself feel even worse. When I found One Space it sounded different to other places - and it really is! It’s so clean, bright and happy and I feel so comfortable there. The girls make me feel incredibly supported, going above and beyond, and training is actually fun. I wish I’d joined all those years ago. Do yourself a favour and invest in yourself. It’s 100% worth it!

I train with Penny twice a week and although I’m not a morning person, I always look forward to our sessions.

She is a genuine "salt of the earth" individual, who genuinely prioritises your health and overall well-being

Regardless of whether you're a newcomer to training or a seasoned veteran, Penny is exceptionally knowledgeable and able to determine the ideal level to challenge you during your workouts.

If you're in search of a coach who offers unwavering encouragement and can tailor a program to your needs (for me this is a pre existing shoulder injury), This is where you should train!

Not your usual personal training experience.this is next level hectic. Encompassing mind body and soul. The three pillars, fully balanced. Penny will make you complete and focus on your needs.

Do yourself a favour and check this place out. I train with Penny and cant stress enough what a great place One Space is - Penny is very professional, answers all my technical questions, is very accomodating to any injuries and needs, and flexible with scheduling. The chats and laughs are a bonus.

I am 4 sessions in and so glad I found OneSpace!
Penny was so welcoming when I emailed and called with some questions.
I was genuinely welcomed by Penny & Mikayla the second I set foot in the door (literally).
As I tell my friends - ‘it’s not a gym gym! ’ It is such a comfortable, welcoming, clean studio.
The equipment is great quality. Mikayla and Penny know their stuff.
This is definitely the right place for me and I’m really looking forward to feeling fitter & stronger after each session.
Trust me when I say you need to book a session in for yourself.

Penny is the only person that encourages me to keep fighting for my goals and always pushes me to do my best. She trains me two times a week, but is always available to give me support, advice, or answer any of my questions when I need her. She always makes me feel comfortable and know’s how to make going to the gym and working out enjoyable!

Joining One Space by Penny has been one of the best thing I have done for myself. I have found strength I never thought I would ever have. Penny is such a warm and inspiring energy which is what makes it such a fantastic place to be. I always leave feeling like I worked really hard and used muscles I didn’t know I had.
Penny and Mikayla make the environment so welcoming and encouraging and it is actually more fun than I ever thought I’d have. Every session is different, so it is never boring. Penny is so knowledgeable and really does practice what she preaches in mind, body and spirit. You will love it.

Penny sells a positive, healthy life. It’s fun to go to the gym again. Specialized programs, eating advice, and no crowds. The gym is clean and convenient. Great people and a great environment. Well done Penny.

Penny is the gun! Great to be guided by a person who really knows her game. Keeps you on track whilst caring for your well being. Training is made easy by motivation and encouragement in the simplest but kindest of ways. Remarkably I look forward to my sessions with Miss P as she is simply the best. The gun I referred to earlier is the massage gun you can get at the end of your session which is nothing short of sensational.

I had the pleasure of working with Coach Penny for the past few months, and I can confidently say she has transformed my lifestyle for the better. Her expertise, dedication, and positive attitude have inspired me to reach new heights in my fitness journey.

What impressed me the most about Coach Penny is her unwavering commitment to my progress. She never hesitated to go the extra mile, constantly checking in on my nutrition and providing helpful tips and resources to help me stay on track outside of our sessions.

They say 'no pain, no gain, ' and with Coach Penny, that phrase is more like 'no pain, no mercy! ' She pushes me to my limits and beyond, but somehow always manages to do it with a smile. I swear, sometimes I think she secretly enjoys watching me struggle! But seriously, Coach Penny's toughness is exactly what I need to reach my goals, and I couldn't ask for a better coach.

Being over 70, in very poor condition, lacking strength and balance, I went to one space for help. I decided to commit to 4 sessions a week over 10 weeks. The progress has been rapid, my ability to walk upstairs has improved
I feel stronger in myself and proud of myself. I have joined park run on saturdays! Only 5k and I am done for the day but been there every Saturday so my motivation has improved
A perfect experience and highly recommended

I love training at one space. The cleanliness and personalised experience is second to none!

Penny is a great trainer. She is tough (and at time you would want to curse her) but great results. ️

Penny is really kind and sweet person, she helped me in every way and is very nice to train with her. All the best to you!

I was recommended One Space by a friend and couldn’t be happier! Training with Penny is more than just working out. She keeps you accountable and is so encouraging and motivating. Penny is really about lifestyle change and goes above and beyond. The workouts are fun and always different! So glad I’ve joined x

In the past 5 years lots of hard work training with Penny but it’s well worth at the end of each training sessions. “Personal” training truly means personal with Penny. She truly knows and works on how to personalise the training that fits and suits your needs and objectives.

I could not recommend Penny enough! Penny is super bubbly and fun to train with, each session is always different so i'm always motivated to come back!

One Space by Penny is exactly that. One space that I feel mentored, nurtured, challenged, motivated and safe. Penny creates an amazing environment to guide you through your personal journey, and she goes above an beyond to extend that to beyond the gym itself. I have been training with Penny for a few months and I am thrilled with my progress and excited by my potential that she helps me realise. The sessions are always dynamic and are catered to your goals. And an added bonus, the space itself is well thought out, clean and modern, leaving the focus to be 100% on the client. I encourage anyone looking for a private space with trainers that are highly invested in their client's progress and wellbeing to look no further. This is the One Space for you.

Matt has been a fantastic PT and transformed my life and my overall well-being. It has been a pleasure to show up every morning and enjoy a space with great equipment and an amazing team led by Penny. It really is the one space where you get a whole hearted wellness experience. Thank you Penny and Matt x