Lord of The Rig

Lord of the rig is the perfect mix of hard work, no ego, and good vibes. Nik’s strength is his laid back but caring approach to training which inspires us to work hard. LOTR is not classes of 50 and pumping music but more of a small group of introverts who want to push themselves and enjoy being part of the community Nik creates.

Could not recommend more - Nick and Gabs are legit the most welcoming team at a Gym I have seen. I had no experience in weights/this kind of workout but the team here are helpful, patient and most importantly demonstrate for you in a way that doesn't make anyone feel bad. If you're in the area this is the place to work out.

Great gym with a focus on moving properly and activating the right muscles while exercising - not just smashing out aimless calories worth of work

Awesome gym with an even more awesome coach Nik!

Classes are intimate enough that Nik can correct any poor form and provide loads of encouragement.

The programme is constantly being updated to keep you on your toes.

I Highly recommend.

The Rig is one of the most welcoming and enjoyable gyms I’ve trained at. Nik makes you feel like you can move mountains and always helps you find that extra 10% you didn’t know you had. Would highly recommend whatever your fitness goals!

Best gym I’ve ever been to! The friendly and inviting atmosphere is experienced as you walk through the door.
Nikias guided me through the exercises and encouraged me to push myself within my limits.
You will feel part of the family here. I cannot recommend enough!

Fantastic place to train, can’t recommend it highly enough. The sessions are well run, you get a great workout in an enjoyable environment. Without doubt a five star experience.

Bloody brilliant gym. Coaches are very thorough and consistent. Trained here for over a year now and not stopping! Highly recommended for one on one PT.affordable too!

Been going to LOTR for a few years now and I'll keep coming back for many more! Nikias, Jeremy & Geoff ensure you get the most out of every session in a great, inclusive environment. They know their craft better than most and whether I'm training for something specific or coming back from an injury, they're always on hand to offer fantastic support and tailored advice throughout their programs. Keep up the good work lads!

Great facility, great atmosphere and great coaches. The team are personable and very knowledgeable.
I highly recommend Lord of the Rig for anyone looking for a gym!

Best place to be after a long day at the office!
Lord of the Rig offers group classes that always make you feel like you are getting a PT experience.
I am always pushed to my own limit and goals, unlike other gyms I have been to that push too hard too fast.
I have been going to Lord of the Rig for over a year now and feel more motivated than ever!

Great place to workout. Nik is an awesome coach who helps make sure your technique is correct, so you’re getting the best results. Great atmosphere in the gym, good music and amazing air con! Highly recommend!

Amazing team-orientated atmosphere. Thoughtful coaches and programing. Provides perfect backdrop to achieve and hold onto big GAINS. Highly recommend checking it out.

Have been going to Lord of the rig for around a year now, and have finally found a gym that I enjoy going to. Nik is a phenomenal trainer and has really helped perfect my technique. He also kept me accountable for my fitness and encouraged me everyday.
I have seen real results from this gym, and am much stronger. The program they run ensures I get a full body work out.
Thanks Nik & team!

I've been going to Lord of the Rig for a few years now and have loved every minute of it.

Workouts are well-structured with a good mix of strength and conditioning to cater for all levels and plenty of variety with programs changing on a monthly basis. Equipment is top quality and there's always a solid playlist pumping which helps you push through those final rounds of cardio. The Saturday morning sessions in particular are tough, rewarding and a great way to kick-off your weekend.

Geoff, Nikias and Jeremy have built an environment with the energy and atmosphere of much larger gyms but with the personalised and supportive approach of a personal training session. Can't recommend this place enough!

I have been training for over 10 years and this is the best gym I have ever stepped into. From the minute you enter, Nik goes above and beyond to make you feel comfortable and welcome while also getting the best out of you. The training is expertly programmed with proper attention given to warm-ups, form and technique and keeping it interesting. I have no hesitation saying this place is one of the best gyms in Sydney and I am the fittest I have ever been as a result of just showing up. I cannot recommend highly enough. Keep it up guys

Helpful and friendly staff, simple and effective training.
The longest and most consistent gym membership i've ever had!

I started with Lord of The Rig when the pandemic started in early 2020. Nikias was extremely accommodating and helped me get stronger mentally and physically in what was a very challenging time. I then joined their gym in William Street and have been going ever since. I love the early morning workouts, the amazing positive energy in the gym and that they still manage to give you a personal training service even though the classes are not one on one! I highly recommend this gym and can’t wait until the lockdown is over so we can get back into it!

Jez, Nik & Geoff are all 5* coaches. Such a wide range of experience and always happy to help with personal adjustments if needed to the works outs. When i'm not feeling motivated, the atmosphere always changes that in the gym. 10/10 would reccomend!

Wow. Trained here this morning and an absolute perfect workout. I have done a lot of training at different gyms and this session was one of the best. Perfect amount of strength and cardio. You can go at your own pace but are also pushed to work as hard as others. Very encouraging and supportive. I’ll be heading back here very soon.