Cornerstone Strength & Conditioning Gym

To anyone that is thinking about making a change in their life regarding their personal health and fitness, I would highly recommend Cornerstone.
We were introduced to Cornerstone through the hockey club that our family is a part of, from there my children started regularly attending sessions to help them with their chosen sports. I decided to do an 8-week program and it has had a huge positive impact on my life.
Strength, flexibility, nutrition, weight, endurance and self-belief are all areas that Cornerstone has helped me to improve, but for me personally, the most important part of Cornerstone is the people, the coaches are amazing and knowledgeable, if you have questions you will get answers. The other course participants were welcoming and extremely helpful as well, this support from within the group was a huge help.
Thankyou Cornerstone.

Mike and Sam have created a welcoming, supportive, encouraging environment which allows people at any age and previous activity level to be the best version of themselves. Their commitment to long term athlete development for every age is fantastic! Every workout has a purpose, and the coaches ability to modify and adapt for each individual is amazing!

The greatest investment I have ever made in myself. A great community based gym, with a personalised experienced.

I started here initially not really knowing what to expect, and came away amazed at what I got from the experience. The staff here helped me push my body further than I thought it could go, and the consequent strength and fitness definitely helped my health. What really stood out, however, was the focus on overall well-being, with fitness being a part of stretching, coordination practice, learning new skills (ie handstands, juggling), and, importantly, a sense of community and belonging.

I would definitely recommend at least trying this place out, you may come away surprised at how much it gives you in return.

Robyn and I were always walking and going to another gym doing classes and weights. Nothing really changed weight or bodywise for us. Saw a FB post on a challenge Cornerstone were running and we decided to take it on. I'm 51 and Robyn not too far behind. Our transformation has been remarkable and we love the atmosphere at the gym, we have a great time and it's very friendly and motivating. Staff always there to guide you through and push you to that next level. Highly recommend don't let your age or condition be a barrier. Change is possible.

Highly recommend Cornerstone Gym. Micheal and his expert team helped in getting me stronger and more mobile so i was better prepared for my soccer matches. I would strongly recommend all levels of athletes to go to this great gym with the encouraging atmosphere.

Dropping into cornerstone on Christmas holidays is always one of the best moments of the trip. Welcoming community, great environment and ripper gym setup.

Have really enjoyed becoming part of the cornerstone crew. Love the friendship and generally positive vibe. Also love the personal coaching and guidance on things nobody has ever noticed before, I.e how to improve handstands, deadlift technique, etc. This personalised detail and care is one of my favourite aspects of Cornerstone. The other aspect I love is the well rounded approach to include skills, flexibility, strength and conditioning.

Cornerstone is no ordinary gym. The team of amazing coaches watch and care for every individual with a whole of person approach that I haven't experienced anywhere else. Fantastic!

Offer professional and friendly service. Community orientated where all cliental are like one big family.

I am loving the opportunity to train and workout at Cornerstone. The encouragement, instruction and motivation to achieve health and fitness is unlike any gym experience I have had before. Michael and Sam are skilled and supportive trainers who are truly devoted to their craft and their members as a collective and individuals.

The only gym I've ever actually liked*.

It's not just pumping iron and jumping on treadmills. Cornerstone give you guidance and support on nutrition, mindset and mobility as well. The best bit is the non-judgemental and supportive family that Sam and Mike have built. While I've still got a lot of work to reach all of my goals, I'm much closer than I would be if I was a member at an average gym.

If you're thinking about it, just sign up and you won't look back. You might even learn to juggle!

*It's only the second one to be honest, but the first one sucked.

Great vibe! Sam & Michael make you feel welcome but also know their stuff. I haven't worked out regularly for about 8 years.and I e been going every week since October.great gym

Michael and Sam are knowledgeable and professional, while creating a fun environment for training. A great facility full of excellent equipment and even better people.

Love the fact this place is for everyone young and hmmm oldish. They provide personalised service even when in a group. Everyone who goes is friendly and it's like one big happy sweaty family. Give it a go it won't disappoint.

I have been at cornerstone for over 6 months now. Sam, Mike and team, continue to motivate me to raise the bar to step outside my comfort zone in order to achieve my goals. I have now found an inner and physical strength that I never knew I had. I would highly recommend Cornerstone strength and conditioning, as they go above and beyond all expectations!

After many years and many more gyms I have finally found my fit.
At Conerstone Strength & Conditioning you are not just another member you are family.
No matter your fitness level or experience in the big and scary fitness world Sam and Michael will always encourage you to test your limits to ensure you're achieving what you set out to achieve.
If you're looking for a change look no further. Come for a visit and I promise you will never want to leave!