Cornerstone Strength & Conditioning Gym

Best gym in Newcastle! I have been their client since 2018. The owners, Mich and Sam, will make you feel like a family and try their best to invest in your health and wellbeing and make you a better version.

Strong supportive atmosphere for clients of all age groups. Ian is the best coach who is very efficient, encouraging and respectful, brings in fun and laughter during the sessions and is mindful of not to push you too hard.

High-quality merchandise (e.g, t-shirt, jumper, jacket, beanie, water bottle, etc.) are available. Sessions could be crowded at times. They also have an in-house physio and provide nutrition advice.

I started my journey with Cornerstone in March and I have loved every minute.
I decided to join Cornerstone as i wanted to be stronger on the netball court. I also have some personal goals I want to achieve.
I love everything about Cornerstone.
The coaches are really supportive and encouraging. I have built strength with my body but also my mind.
The work I have done in the gym is really reflecting my performance on the court.
But one of the best parts is the friendships I have made. I come home from school really excited to go to the gym and always enjoy it. One of my favourite things to do are the little games at the end where you put in 100% effort.

Bella

My 14 year old son joined Cornerstone to add strength base training into his swimming training. His goal is to reach nationals level swimming by 2024. His not quite there yet but is definitely on his way with the guidance and support of his coaches. Cornerstone is providing the foundation of skills and knowledge of strength base training to help him meet his expectations. He has some great friendships in the youth group and the coaches are top class.

Since Joining Cornerstone at the start of 2023, their community centered focus on performance and development has certainly proven to be a worthy investment.

I have experienced key improvements in my Mental, Physical and Social Health as a direct result of their efforts, and I would highly recommend their services to people of all backgrounds and circumstances.

I have loved Cornerstone ever since I first stepped foot through the door when I was there with my netball friends doing a team strength session. Em and Aaron have helped me develop so much and my netball, fitness and strength have improved so much ever since I started. The amount of friendships I have made with coaches and other athletes have been a great bonus and make my sessions so much fun. I feel like I’m in a positive community and I have found a group of people that have the same goals.
Bailee Tarrant
(Youth Athlete)

I have been a member of Cornerstone since the beginning of 2023 and I have seen a lot of improvement in my sporting performance. The staff are very knowledgeable and helpful, and they have developed a workout routine that is tailored to my specific needs.
I’m looking forward to the off season with Cornerstone to see further improvements for the 2024 season.
I am very happy with my experience at Cornerstone and I would highly recommend it to anyone.

I'm stoked to share my review of this gym and their exceptional athletes program.

The comprehensive training regimen has significantly enhanced my skills on the AFL field. The personalized workouts and expert coaching have greatly improved my agility, strength, and overall performance. The coaches deep understanding of sports demands ensures that each session is tailored perfectly. Thanks to this gym, my game has reached new heights, and I'm more confident than ever on the field. Highly recommended for anyone looking to excel in their sport!

Cornerstone is truly a unique gym and a rare gem. I have never felt so supported, challenged and safe within a community. Every single person is so kind and welcoming. The level system Cornerstone uses makes the workouts approachable leading to consistency and accomplishment. The coaches are incredible, knowledgeable and keep you accountable.
I have never been a consistent gym goer until Cornerstone - do yourself a favour and try it!

Absolutely love this gym and the youth program. My 14 year old son joined to try to add some additional strength to help him qualify for nationals level swimming, which he achieved after a few months at Cornerstone. We wanted to make sure that he went somewhere where he could gain the skills and knowledge to incorporate strength training safely and without injury, and cornerstone has definitely met and exceeded those expectations. It has set him up for a lifetime of love for health and fitness. He loves the coaches and the support and friendships in the youth group. Since joining a few of his swim friends have also come across to cornerstone and are also very happy they found it. Very highly recommended from this happy family!

I could not recommend Cornerstone higher. The most considerate, welcoming & encouraging environment for anyone looking to improve lifestyle & build confidence. You will be challenged & encouraged to succeed & become the best version of yourself possible by an incredible group of coaches & members.

Cornerstone has improved my physical, mental and overall holistic health and I strongly recommend Cornerstone for anyone who wants to make a positive change in their lives.

Before Cornerstone, I was someone who didn’t like working out and avoided the gym at all costs, making any excuse not to go. However, after joining Cornerstone I couldn’t get enough of it! The sense of community that is shared amongst the tribe is incredible and the knowledge and individualised care the coaches offer to all members is exceptional.

Cornerstone is more than just a gym. It is a place where everyone can feel comfortable in their own skin and are celebrated for their achievements no matter how big or small. Joining Cornerstone was one of the best decisions of my life.

Like most of the tribe, the decision to prioritise my physical and mental health brought me to Cornerstone. I was looking for a gym that was focused on helping its members develop their form, flexibility, and strength, and from the very start, the coaches demonstrated a commitment to those principles. Not only that, but they also provide a unique approach to conditioning and skill-building that I never would have thought to try on my own. Although it can be punishing, I have come to genuinely enjoy it.

By surrendering to the process that Cornerstone masterfully curates, I have not only grown physically stronger, but I have also become a better friend, son, uncle, leader, and collaborator. The experience of being part of this community has been transformative, and I am grateful for every moment I spend inside that big ol’ shed in Adamstown.

In the end, what I have come to realise is that Cornerstone is more than just a gym. It is a place where we can all come together to support each other, to challenge each other, and to become our best selves (yes, corny - but true). You get back what you give at Cornerstone, and I always leave feeling better than when I arrived. If you’re thinking of joining, you’ve got nothing to lose except a few kegs.

Em and the Cornerstone team have been amazing. My daughter has felt so comfortable training under the teams guidance and grown not only in her chosen sport but off the court as a person also.
Thanks guys

I’ve been a member of cornerstone for nearly 2.5yrs now and have enjoyed every moment of it.
Such an welcoming and encouraging environment!

I've been coming to Cornerstone Strength and Conditioning for a few years now. I had a couple of years off, trying to do exercise on my own, but had to come back because I missed Cornerstone.
It's the only gym (I've been to a few) where I feel comfortable and safe to try out new things infront of like minded, non- judgemental people.
Cornerstone is like a second family to me. Everyone is just lovely!
I constantly feel encouraged, not only from the coaches but from gym members, to try my hardest. Whether it be lifting a heavier weight, doing an extra rep or just feeling stronger and more able to perform different movements, I leave sessions feeling proud in what I have achieved, which is one of the many reasons why I go back.
If your looking for a gym that focuses on strength and conditioning and overall better health and fitness, I would only recommend Cornerstone Strength and Conditioning! They are THE BEST in the industry!

My son Kayden started at Cornerstone in 2022 and is absolutely loving it. He has gained so much in his confidence and movement.
Such a friendly supportive atmosphere.

The best gym I have ever been apart of! The trainers and community of cornerstone is unmatched.

Cornerstone has been a fantastic journey and experience. I started 6 months ago with no gym experience because I was looking to take better care of myself and iron out some new pains and injuries. What I found was a welcoming community led by genuine and enthusiastic coaches and a program that is structured, results driven and evidence based. I have never been a morning person and now I am there at 5: 30 every day. After this short time I feel better, have surprised myself with my goals and have made some really positive lifestyle changes that I never would have achieved without Cornerstone. Thanks team!

I joined Cornerstone about 4 months ago. Since day 1 I have felt welcomed. All of the coaches are personable and knowledgeable. They can answer questions and provide feedback to make sure you are training in the best way possible. The other members are great, which makes the training environment fun and inclusive, regardless of your fitness level.

The programming has been awesome, and I have seen improvements in my strength and confidence in trying new things.

Joining Cornerstone has been a great investment in my physical and mental wellbeing, and I am excited to continue training here.

Before I joined Cornerstone, I felt like I had lost control of my body. I had severe back pain from a herniated disc, and my nutrition and mental health were extremely poor.
I have now been training at Cornerstone for eight months, and the difference is amazing. It's so much more than lifting weights. I’m starting to understand my body while gaining confidence in moving again.
The training, advice and support are second to none. Mike, Sam, the coaches and all the members made me feel so welcome from day 1. It’s just a great community of solid humans.
For anyone wanting to make a drastic change in their fitness with a high level of support and accountability, I highly recommend giving the team a call at Cornerstone.