Adam Prowse Personal Training

It's been a long time for me to get back to exercise but at Adam Prowse gym the staff are awesome.though cheeky to get you to challenge yourself.yes Hugh! Helping with nutrition is a bonus thanks Aiden. I am so happy I chose to join.

The gym is so welcoming and has a great sense of community. I have really enjoyed the bootcamps and trainers have been very helpful.

I love this gym, i am always pushed by Hugh to make my sessions hard and intense every session. Best group training i’ve been tok

Super friendly and supportive environment, I love that they are focused on strength and health over being preoccupied with what the scales say.

I recently moved here and toured a few gyms before joining APPT, from the moment I walked in I felt comfortable and welcome … trainers are awesome, always encouraging and fun and the workouts always offer a great variety! I have had great results since joining and would highly recommend anyone looking for a great environment to join

Pee Dub is a fantastic PT! The whole team at Maitland are understanding, supportive and truly instrumental in my fitness journey. Unlike past gym experiences, not once have I ever felt out of place. Thank you all

I was scared of the gym!
Until I started at Adam prowse
I had never set foot into a gym & now I wouldn’t set foot into any other.

I love the gym
I love the bootcamps & the support from not only the trainers but other clients.
Some complete strangers to now my gym family such an awesome vibe from the moment you walk in.

Everyone there to achieve their goals but also support others as well, a real little community that I absolutely adore.

I am more confident, I am stronger, I am happier. I couldn’t recccomend these guys high enough.

Thankyou team
Truly an amazing bunch
Special shout out to Rach for pushing me to be the best version of me
I appreciate you so so much.

Great people, always willing to accommodate around injuries and make you feel included. Plenty of options to pick from with boot camps.

Best Gym experience I’ve ever had. Really enjoy going and I’m therefore able to maintain consistency. Couldn’t recommend APPT more

I love it here and I wasn’t sure that was something I would ever say about a gym again. The trainers are great and take time to get to know what works for you to make sure you get the most out of every session. The nutrition consultation with Aidan just made everything make sense and helps me with healthy sustainable choices.

Im a 40 year old working mum with 2 children under 5. I Have been coming for 5 weeks now and would never have thought I'd love a gym so much. I say gym, but its more of a social group who workout together. I love the classes and how the trainers make them different and fun each week. The regular check in messages I receive from Aidan keep me accountable. I came for my mental health and to increase my fitness and energy levels so far this is being achieved. My biggest surprise is the weight loss. I'm now fitting in my pre pregnancy clothes! If your nervous or on the fence, don't hesitate, join up now and change your life!

Been going to the gym for a few months now and found the APPT team to be very supportive in getting me on track to reach my goals. Highly recommend.

This is the first gym I have attended, where I have felt comfortable in my own skin. No judgement, just support and encouragement to help you reach your goals. Come as you are and have the likes of Lachlan (my personal trainer) and Aidan motivate you to achieve your targets. A warm and friendly environment to train in. Highly recommended.

I have been going to Adam Prowse for about 2 months now and I am loving everything about going! The atmosphere and the trainers are amazing, with their friendly and fun personalities and ready smiles.
Thank you for making me feel super comfortable and for all the encouragement on my weight loss and fitness journey so far and for making me happy to keep coming to training … even though you are trying to kill me

I started going to Adam Prowse in Maitland in September 2022 after a health issue caused me to gain weight and lose fitness. Since starting I have become fitter, stronger, have been able to do things I never thought possible (dead lifting 55kg) and am able to do things I haven’t been able to do in years (squats despite a really bad knee injury).
PeeDub is an amazing down to earth trainer. He knows when to push you, when you need him to back off and has tailored exercises to suit my ability and injury. He’s encouraged me and made me believe I could do things I never thought I could do. It’s strange to say but he makes going to the gym enjoyable.

I have been to other gyms before going to adam prowse was the best decision i have made. I have to say all the trainers make you feel comfortable and push you to reach your goals. Lachy is great for pt sessions he pushes you to do the best you can and then he will push you harder. Everyone is super friendly and make will make you feel welcomed.

Welcoming friendly gym that accepts all individuals from any training background. Diverse group classes on offer if you need that extra motivation. If you like training independently the equipment is in good condition. Knowledgeable personal trainers that ensure your goals are appropriate taking into account your diet, injuries and ensuring correct form.
I have just taken on pt with Aidan if you’re looking for a pt that pushes you beyond your capabilities, regularly checks in and ensures compliance with your goals then this is your man. Would recommend

What a place! I couldn’t rave more about APPT. The staff are so friendly, helpful and experienced. The timetable is massive which helps with a busy life. Has really helped keep me accountable towards my goals and I can honestly say I’ve never experienced service like it in the fitness industry. Thanks guys!

Great trainers and fun atmosphere with bootcamps. This is a excellent gym to start training even if youve never set a foot inside at gym. The Trainers are very supportive 5 stars

Great place to exercise your mind and body. Trainers are fantastic, could not ask for more support.