Strength and Motion Academy

Loving SMA community - coaches are always helpful when I (Anna) have questions and the environment is welcoming. No mirrors is refreshing. Coach Lauren listened to my goals at our first meeting and designed a tailored workout and has been so encouraging. Been going 3 x week for the last 10 weeks and getting the results I want - a stronger body, reducing body fat and improving bone density.

Brilliant gym with great encouraging coaches. Kirsty has been amazing helping me set up a program. My daughter has joined recently also and loves going to Dylan’s classes thinks he’s really funny, tonight’s class was hard for the body but easy on the soul. Great mentor for a 13 yr old. Thanks Dylan and Kirsty and the whole team.

Haven’t been active for a really long time so was very nervous to get back into it, luckily for me I had Dylan there to show me around, how friendly it is around the place and showed me the basics + more so now when I go there is no anxiety

Quick update on the wonderful job our PT Kirsty Holmes did in helping us to prepare for the Australian Masters competition this week. Kirsty set us up with a 6 week programme to help strengthen us for the 10 games that we were scheduled to play. We had two goals. Not to get injured and to become stronger. With her guidance and attention to detail during our programmes we have achieved those two goals. Kirsty has been an excellent PT who has been encouraging, professional and has great knowledge about exercise and training She has made us feel POWHERFUL! Thank you Kirsty, you have been great and we look forward to working with you next session. Di Parker & Trish Cook

Sma is an amazing place full of vibrant people of all ranges and they treat someone like me with a disability like a normal human no different to the person next to me and will work around my restrictions chris my pt at sma is amazing to work with always patience and understanding i am always keen to come in for my sessions

I recently joined SMA for the group classes and to be honest I can't stop going! The friendliest staff the support you get is incredible! Dylan, and Lauren have been the best coach's, they will give you a good push and so understanding.

I couldn't recommend SMA and its entire Team highly enough.
All Team Members are friendly, approachable and offer a huge amount of knowledge and guidance through out your Gym Journey.

I have been training with my amazing Coach Kirsty Holmes for just under 2 years, with out her I most likely would have never set foot in a gym, she has shared her knowledge and professional opinion to help me learn more about my own body, offered advice about nutrition and taught me how to confidently train with the correct techniques to get the results Ive always wanted. Couldnt be more grateful

SMA’s holistic approach to fitness and health is the recipe for success for anyone at any stage of their health and wellness journey. Coach Lauren’s knowledge, compassion and dedication to her clients shines through in her work - thank you for inspiring me to make real change!

My name is Catherine Walker, I am 54 years old, and I have been coming to SMA and training with Kirsty for just over 2 years.
My initial goal was to regain some fitness, build up my strength, and return to running, hiking and swimming following a series of health challenges. In the 2 years since I started I have definitely fulfilled most of those goals and more.
From attending one-to-one training sessions, I have gained confidence to attending the Powherful classes as well, and to my surprise finding myself actually enjoying the training sessions, and missing it when I’m not able to attend.
From someone who has never really been into exercise or fitness that’s pretty huge! It has also given me courage to focus on other changes such as diet and well-being activities – last year I took up cycling as an alternative to running (no longer possible due to arthritis in my ankles), and I’m now preparing to do the Cape to Cape hike early next year.
I love the mix of people at SMA, the encouragement even from strangers, the positive environment and the comraderie in the team, as well as the members. I love knowing that if I’m having a bad week, there’s no judgement, and Kirsty will adjust the program to suit how I’m feeling, and push me that bit further when I’m feeling strong.
When I started coming to SMA I thought it would be for a short time only, but now I can see it being a regular part of my life and exercise routine. For anyone thinking about it, I would definitely recommend Kirsty and the Powherful program.

I have recently joined SMA and am so far impressed with the service. I have been working with Josh to get over a number of injuries and get my body stronger. I am already starting to feel better with the progress. I had initial reservations that this gym would be like other gyms and it's not. It's a lot more relaxed here and coaches are very knowledgeable and helpful. If you're looking for another approach to exercise, one where how you feel matters more than how you look, this is the place.

Really enjoy the gym, all the coaches are extremely welcoming and helpful. Wealth of knowledge of strength and motion. They helped me as a beginner and through niggling injuries

SMA is a great local gym that welcomes all people and has a diverse client base. It's great to see people from all walks of life in the gym (and their dogs!) each time you visit. Support your local independent businesses!

I've been training with Kirsty through the Be Powherful program for a couple of years now. Kirsty is super professional and consistent and takes a "whole person" approach to training and wellness. Kirsty has trained me through cancer treatment and recovery, providing me with exercises to suit my mobility and energy levels at each point of the journey.
With several years of experience in the industry, she has a greater depth of knowledge than the average PT. I'd highly recommend Kirsty to people of any age and ability looking to improve their fitness and wellness!

The gym is fantastic. The people are so friendly and there’s no ego lifting. The coaches are well educated and will always press you do your very best. I highly recommend SMA to new, intermediate and pro lifters.

Best gym around! Friendly fun trainers, great equipment, great vibe, super inclusive of all ages and all people no matter where they are on their fitness journey, straight up no bulls***. Thanks SMA

I've actively avoided going to the gym in the past out of sheer self consciousness and anxiety. This place is helping to turn that around in me, one session at a time.

Really really great place. Very welcoming and wholesome community and staff. Layout is simple, colourfull, spacious and workable. One thing I was honestly surprised by was the friendliness of the staff! Theyre not like any other gym ive been to, always up for a chat or will give you valuable information when asked to help you progress towards your goals. Some even helped me in their own time when they were not working.

Will be back soon guys! Thankyou for all your time listening and helping me achieve my goal.

Great atmosphere for first time gym go-er, great diversity of equipment and lovely coaches. Definitely recommend.

Great atmosphere, really friendly and they allow well behaved dogs ️
Vitor is an amazing trainer, so lucky to have him
Josh and Navar really do care about their clients.all inclusive gym
A+

SMA has been my home for coming on 6 years now and I honestly couldn't imagine training at a commercial gym again.

The atmosphere Josh and Nav have created is truly something you have to experience to fully understand. Their holistic approach to training and fitness is something you feel instantly when stepping through the front door, and is built into the very foundation itself.

Never have I felt more supported and encouraged in the pursuit of not just a healthy and strong body - but a present and clear mind.

Thanks guys! You've got a member for life in me:)

Great gym. Exposed me to more than just fitness with workshops on breathwork, movement and meditation. Very knowledgeable instructors to take you to the next level