Say Yes Fitness

I have been regularly attending Say Yes classes for over a year. I had never felt comfortable going to a big gym whereas Renee and her team have created such a welcoming, friendly environment that I always look forward to my classes. This is a big change for me as I had never been able to stick with fitness classes before. The exercises are just the right amount of challenge and you are supported to adapt the move so it feels right for you and where your body is at. I have more knowledge and confidence in how to exercise and have definitely felt the benefits with my overall health and ability to deal with stres and busy work life.

I've been coming here for 5 weeks now and I'm loving it! I found Renee through a "kid friendly exercise" google search as home workouts with an active toddler just don't mix. SAY YES Fitness classes have been designed with a working mum's routine in mind and we both enjoy coming twice a week; I get in a great workout and my toddler enjoys the social interaction (and the occasional weights session!) It's worth every minute of my 20 minute commute! Renee prides herself in getting to know each person who walks through her door; our goals, prior injuries/post-partum issues, personalities, even our little ones and I thats what I think sets SAY YES Fitness a part from the rest.