Regain Movement and Wellness

I started seeing Alex because I had lower back pain, a stiff sore hip and nerve pain running down my leg. It’s been a slow process for me but I’m now seeing results. My mobility and posture have improved and I no longer have nerve pain down my leg. Alex has always been patient with me and makes sure that i understand the exercises and stretches he gives me to do either at home or in the gym. He's helped me physically and mentally and I highly recommend him to anyone of any age if you are in pain or have any injuries.

I highly reccomend seeing Alex at Regain Movement and Wellness. I went to see him after seeing a number of physios about an old running injury and having no improvements. Alex assesses the whole body rather than just the injury, and looks at creating sustainable changes rather than patch fixes. Each appointment, I could see a change in my movement or pain levels from when I walked in the door to the end of the appointment. I've had a lasting change to my posture and spine mobility, with minimal weekly maintenance. The daily pain from my old running injury has vanished, and I can do all my regular activities including run without re-injury. I would reccomend going to Regain Movement and Wellness for anything from a long term injury, a persistent ache or pain, or to reduce pain or restricted mobility from a condition you've been told nothing can be done about.

From Regain you can expect a highly professional service caring for your body's needs.

Alex is amazing at what he does and will make sure you leave the session understanding your situation and what needs to be done to get you moving better.

In my personal experience, I left seeing results from the first session!

I highly recommend if you are in pain, REGAIN!

Alex is a great EP with excellent knowledge. I have physical health challenges and he is very understanding and adapts the program to my functionality. Thanks for your support

Alex is amazing at what he does and his knowledge of the human body is god tier. Prior to working with Alex i was dealing with chronic and daily pain.at the worst of times i would need walking aids and daily medication to be functional. I was at a point where i had given up on physical therapy as the results were never really there. That all changed when i met Alex, he is able to diagnose problems with my body in an instant and is always able to find the real source of my pain. Not only does he do this mentally but he can then show me using body diagrams exactly what is causing my problems, as he doesn't want to just treat me and send me on my way he wants to educate me as to why these problems are occurring and how we can permanently make improvements through stretching, exercise and body awareness.

IF YOU ARE IN PAIN YOU NEED TO CALL ALEX!