Prime Health & Fitness

I joined Prime Health & Fitness 2 months ago and I am thoroughly enjoying it (I never thought I would say that about going to a gym!) I have been out of shape and not very fit for a long time and this is turning around much quicker than I expected. I feel supported and receive excellent guidance / instruction from the personal trainers. I have already exceeded my fitness goals and know I will not look back. I couldn't be more pleased with the support and progress I am making at Prime.

Trainers are knowledgeable and very supportive. I had a number of injuries when starting with prime, the trainers took this on board and for the first time in a long time I have safely progressed in strength and fitness. Facilities are clean with a range of equipment, and a creche area. Exercises change day to day, which keeps it interesting. Good playlists

Have never been a gym person but after joining Prime Health & Fitness and the Over 55s group fitness sessions, not only have my strength and fitness levels greatly improved, I have also made friends with some welcoming and friendly people and am having fun. The trainers are very professional, dedicated and encouraging, and take into account the individual’s fitness and health goals to achieve the desired outcomes

Awesome gym! Friendly and welcoming trainers and members. Love their broad range of class times (5am starts!), advice and expertise. They’ve helped me with meal plans, accountability and continually encourage attendance. Glad to be part of this team:)

I have been going to the gym for over 30 yrs and I would like to say Prime Health and Fitness have got it right. A great community feel and I always feel welcome! Not to mention great results from training that is challenging but also interesting. Every workout is different and the trainers are experienced, friendly and helpful. Well done to Paul and the team!

Extremely happy with Paul and his team at prime health and fitness.

Paul took the time to understand my individual fitness goals and regularly checks in and connects with me each session we have together.

Over the past 10 weeks I can see my posture has improved significantly from my PT classes and I have much more movement in my arms and especially in my legs

First class equipment and extremely clean. Great space to train and earn results. Wonderful atmosphere and friendly space to come each day.

MASSIVE shout out to Prime Health & Fitness on Dundas Road in Forrie!

Earlier in the year, Paul went above and beyond to include me so that I could reach my personal health goals! And Stacey has been an amazing 1-on-1 PT!

They've both been incredibly understanding of my limitations and implement sessions to reach my goals safely. I always leave feeling pumped and with a smile!

You do not have to be perfect before you try their PT or gym. Just start! Start from wherever you're at today! You won't regret it!

Just want to say how awesome Prime Health and Fitness is. I have been journeying with them now for about 8 months. What I love about this gym is that it is different to anything I have been involved with. I love going because I know the team care about me! It is personal. I come to the gym to challenge myself but also to grow in strength not just in my body but in my mind. I have young children and I leave them at the creche knowing the precious ladies who give there time to look after them care! I come away from workouts with endorphins, and a sense of well done for what I did that day. The team build momentum and I just want to keep coming and not giving up! If you are looking you won't be disappointed I know!

So grateful I picked this gym over all the others around. It’s such a great place, the trainers are awesome and are always so supportive to help me achieve my goals. I’ve never been to a gym so consistently! I really enjoy the sessions and feel strong for the first time in my life.

It's safe to say we love this gym, my whole family attend.husband, parents (and kids at the weekend). It's not just a gym, it's a friendly community where you get results! Cheers to Paul and staff, great work.

I found out about prime health & fitness through an ad on fb. It sounded great and exactly what I was looking for in a gym. So I went along and it did not disappoint! Great atmosphere and very motivating trainers. Lots of times slots to suit any schedule. Love it!

Paul is fantastic. I started training with him 9 years ago and started off with “I can’t. ”. Paul’s positive encouragement had me saying to him “I can do it on my own, can you make it heavier? ” I highly recommend him and his gym.

Great gym, plenty of equipment, friendly staff always giving advice and getting the most out of you, plenty of classes/group sessions available and always mixing it up so your never stuck doing the same thing its great.

Awesome gym with experienced and knowledgeable, friendly trainers. Clean, quality equipment and a great ego free friendly environment to train. Good rates considering you always have a trainer for your work outs or classes

I’ve been to many gyms but I never felt comfortable because of the mirrors and clientele. I found Prime Fitness a year and half ago and love going there. The variety of PT and group classes keeps me interested and I never get bored. The clientele are all so friendly and fun to be around and there isn’t one mirror to make me feel awkward. The owner is kind and caring and genuinely cares about his clients. The trainers are
also outstanding. I haven’t been to a gym like it and I’m so happy I found this place. I have changed many things physically and mentally since joining Prime Fitness and have never looked back.

Love this place - my second home! Great trainers with great knowledge and a fully supported training environment. Great for mums and dads with little kids too as there is a crèche area with toys a tv and someone to watch the kiddies at some session times

I started the Over 55’s class in Feb 2021 not convinced I would continue, now 10 months on I’m absolutely loving it. I’ve even started a PT class as well. The trainers are great, friendly and knowledgeable, they help with alternative exercises if some are not suitable for you. They encourage everything you do. The over 55’s group is a hoot and we have a lot of laughs included with the sweat. Best thing I’ve done both physically and more importantly mentally. Keep up the great work Paul, Kerli and Stacey. PS I’m 73

I have been constantly doing the 530am semi pt sessions since May and I really enjoy it - it’s the best way to start the morning:) the trainers and other members are really great:)

Been training at Prime for 5 months now and love it! Staff make you feel like you are part of the family. They have an open minded approach to training so there is something for everyone.

Great facility! Family friendly. Highly recommend to anyone who wants to be a part of the prime family. It’s definitely more than a gym. The support you receive not only from training staff but other members is phenomenal and not something you’d find in a standard gym environment.