Peak Performance HypnoCoaching

Excellent therapy service. The sessions were very personalised, patient centred and effective. I would and have recommended Sally at Peak Performance to anyone wanting to try hypnotherapy.

I had a fantastic experience with Sally and she was a life saver.
IBS created severe anxiety which impacted on my ability to get to work.
Within a few sessions I started to feel a remarkable difference with my confidence levels and anxiety subsiding. Within a month I was back at work and feeling so much better. I now have monthly maintenance sessions which are a big help. I must note that I had tried another hypnotherapist with no success. Sally is kind, caring and simply remarkable. Cant thankyou enough!

I play various forms of cue sports. After an injury from work I had to stop and it took me 3 years for me to be able to play again. Then I started to experience some anxieties due to being away from the game for a while. I thought it was something that was going to go away on its own but I was wrong. The more people watching, the worse it was. So I decided to reach out to Sally in the hopes of getting rid of performance anxieties. I was nervous at the beginning of our first zoom meeting but quickly felt at ease when she showed me the "7/11" breathing technique. She was quick to pick up important infos, that I was sort of holding back, that were contributing factors to my anxieties in our conversations. She's very intuitive and understanding. She is passionate with helping out people with their anxieties. Whatever it is that is holding you back from your optimal performance, she will definitely help you out to become a better athlete and a better person.

Sometimes in life you have to put yourself first.
I was having some mental dilemmas in relation to work and training, making excuses and often finding other things to do, to avoid turning up.
When things started affecting me physically, I knew I had to sort it out and get back to the old me. Sally was extremely professional, understanding and knowledgeable, not to mention, a great calming voice.
I enrolled into the 6 week hypnosis plan, meeting every week, setting out 90 minutes of my time, to voice any fear or anxiety that was troubling me. Even after the first couple of sessions I noticed a huge difference in my outlook on everything. Throughout the program Sally teaches you strategies on calming the mind and positive thinking, which ultimately has given me the confidence to look forward to things I used to love to do.
I could not recommend Sally any more, she is amazing.what are you waiting for? It is your time to be a better version of yourself.

As a therapist and a human, every now and again I get stuck. This happened recently and I reached out to a fellow therapist and coach in Sally. I'm so glad I did as Sally was able to move me through my stuckness and out to the other side. She did this is grace, respect for me as a human, a depth of athletic knowledge and was incredibly professionally. Thank you Sally, you helped me and I am so grateful. If you're stuck, call Sally and get unstuck!

Sally Barker has helped me with my anxiety so much. Even after our first session I started sleeping better and getting a handle on my OCD.
I have enjoyed my sessions with her immensely and feel so much lighter afterwards.
She is an absolutely wonderful person who really cares about helping others and her skills in hypnotherapy are amazing. Her voice alone is super soothing and you will quickly feel relaxed and at peace.

Due to a previous bad experience at the Dentist, I found I was unable to have dental work performed, even with my trusted Dentist. With the only other option of being heavily sedated for dental work, I need to find a more sustainable alternative for ongoing dental visits and much more cost effective. It is here that I found Sally Barker.
Sally listened without judgement to my fears and offered me hypnosis as an alternative to remove the blocks I had preventing me from attending much needed dental treatment.
I had my one on one virtual sessions with Sally in the comfort and privacy of my own home. It was easy and convenient. I felt in control at all times during the hypnosis sessions.
Sally taught me how to remove the negativity around my dental experiences and how to self hypnotise so I could go to the dentist again. Sally's empathetic and incredible support was very successful. I have now completed all of my dental treatment, and I didn't even need to hypnotise myself for the last of the dental work. My Dentist was amazed and wished more of her patients that had fears like myself would consider hypnosis as an option.
I can't recommend Sally highly enough, I am delighted with the results and now look forward to going to the Dentist!

My experience with Craig using hypnotherapy was very useful as it helped me through a very anxious period. I recommend Craig as he has a warm manner, makes you feel at ease and definitely helps to assist in sorting through issues.

Based on my own experience hypnotherapy gives me confident and clarity of my thoughts. I don't worry much as before and I be able to control my anger. I am satisfied with the result of my hypnotherapy.

My time with Sally has made the world of difference for me. She is an absolute gem, I'm so happy to have her as my Hypnotherapist! She is smart and very knowledgable in her field. I will be recommending her to my friends and family!

I found Sally to not only be incredible at what she does but also felt instantly comfortable to open up to her.
As a hypnotherapist myself I was finding it hard to find someone that was right for me and since meeting Sally can say that my life is much better.
Thank you Sally.

I was new to hypnosis when I first started with Peak Performance Hypnosis. It has been an absolute life changing choice though as I have experienced so much positive transformation. I had previously spent years trying to manage events that effected me so much that it changed who I was and my health. In 2020, through a combination of negative events, loss and betrayal, I finally lost my ability to function because of the pain I was carrying. It just seemed to be the final straw. I developed high levels of anxiety and struggled to just basically live in ways that I didn’t ever expect to experience. I couldn’t even get through many conversations without crying. My short term memory was highly effected, I gave up all activities that brought me joy, my blood pressure was off the charts and I couldn’t do anything that would heighten my emotions. Even present training courses - which is something I used to love. I was desperate for help and no avenue seemed to help. Finally, I came across Sally at Peak Performance Hypnosis and since I’ve started, I’ve watched my life completely change for the better. It has taken about three months of weekly sessions, but I am now enjoying the inner-tranquillity that I once took for granted. I’ve even faced some big challenges without crying or getting emotionally upset. I’ve also been able to move away from just dwelling in the pain that was caused from some events.

So now I find myself looking to the future again, setting new goals and slowly opening up to the people around me. From where I started to where I am today, it has been a drastic change. A change that was made possible in three months by just having a chat and then relaxing. It’s the most effective and easiest way I’ve ever experienced with helping get my life back to where I wanted it to be.

I reached out to Sally over 4 weeks ago now, I was in a state of not wanting to work or go anywhere, my anxiety was at its highest level and was completely taking over my everyday life. Starting with Sally I was unsure of what I would think or feel but throughout my very first session I felt a difference in the way I was thinking and how I handled certain situations, I felt calm and more in control. After my 4th week with Sally overall I could not thank her enough for the support and care I have received and changing my mind process to help me get on with those daily activities. I personally never wanted medication for my anxiety and having an alternative and giving it a go was the best thing I have done.
If anyone is in this situation, I highly advise giving hypnotherapy with Sally a go!

I started out at such a low point to the point where I was willing to walk away from a sport that meant so much to me. Thanks to the most fantastic, talented Sally, I was able to turn that mindset right around and now I am getting back in to the ring next year. It’s only upwards and onwards from here thanks to Sally!

I am so pleased my friend shared her positive experience at Peak Performance with me.

At a later date when I was facing some difficulties I recalled our conversation and after a lot of toing and froing I decided to enquire.

After my initial contact Sally sent me a hypnosis recording to download and I knew after listening to it for a few nights that it may be in my best interest to engage with Sally.

I genuinely looked forward to each session. I found Sally to be very warm, professional and I felt safe and comfortable at all times. I loved that Sally worked for me during our sessions and that I had so much to take away and work on between sessions.

I gained tools, strategies and calming techniques that are with me every day. I continue to use Sally's soothing hypnosis recordings and notes when I need to calm my mind, am having trouble sleeping or experiencing self doubt.

Engaging with Sally was the best gift I could have given myself.

Janeine