One Body & Soul Pt

I am loving Sunset boot camp with Sheree & seeing great results, feeling stronger & healthier than ever before!
Loving the camaraderie with all the other members to!
I’m hooked
Thanks Sheree

I joined One Body and Soul after having my second baby and was excited to start exercising again. What I found when I joined was not just a diverse, exciting and challenging exercise program each session but I found an instructor who genuinely cared for their participants, who engaged on an in individual basis with each person, helped out whenever she could to support mum and baby/child to get through the session. This is the power and difference of a locally owned and operated business and smaller group sessions.

After I went on maternity leave I felt like I had lost one of my communities in my work colleagues, but after joining One Body and Soul, I felt like I had found a new sense of community with other mum’s and like minded people who wanted to laugh, feel good and enjoy the great outdoors! It was such a welcoming environment and highly recommend it.

Living out of town is difficult to attend regular gym sessions. By using One Body and Souls online program, I can participate in set live workouts or use any of the classes recorded and saved in the online library in a variety of activity and levels. The cost of the program is minimal and very little equipment is needed, saving you $$$ compared to any gym.
The instructors are knowledgeable and upbeat, keeping you motivated and on track to reach your fitness goals. I wouldn't hesitate to recommend this program to anyone!

Love my outdoor workouts! Whether it is 5.30am, 9.15am or 5.30pm (not very often). Sheree is always there to 'G' you up and/or make you laugh so you forget the pain! Love that I get to workout with my friends and make new ones! And the view is to die for! I've watched the moon set while squatting/doing high knees and everything in between to watch sunrise on my way home to start the day! Ocean workouts on high 38 degree days after school drop that continued for hours over coffee! Wouldn't change a thing!

#mumsworkingout
#keepingstrong
#geraldtonwa
#outsidefitness

Sheree and Laura makes exercise fun through a variety of short and interactive sessions. Easy to follow online and always offering advice on technique. I can do exercise from anywhere via accessing the live or saved workouts. The newsletter and blog have some great tips to staying fit and healthy. The whole package at a super affordable price. The community they have created through the group is unreal. Our whole family loves One Body and Soul PT.

Sheree is an amazing instructor/coach with a very positive attitude and a passion for helping people achieve his/her fitness goals. New to Geraldton - we were very concerned we wouldn’t find a high caliber fitness program in a small town. We joined Sheree’s Bootcamp sessions on the beach in May 2020. Great program from the start. We got personalized attention/care despite the group setting (she also offers virtual and PT services). I’ve been a member of many gyms, fitness groups, and bootcamps for over 40 years. Sheree’s holistic approach (mind, body & soul) to fitness is among the best. She also a great person!

Incredible source of knowledge and value! An amazing service which you’re missing out on if you haven’t yet contacted Sheree!

Sheree is an awesome trainer and coach who is invested in your success. She makes her sessions entertaining and varied. Highly recommend!