Mind Body Collective

I was very blessed to attend a workshop with Tanaya. Her workshop left me with some wonderful insights and feeling very connected. Tanaya’s guidance and yoga was so nurturing and restorative. I can highly recommend spending time in Tanaya’s presence you will leave with a full heart and a smile.

Thank you Tanaya for a wonderful “eye-opening” workshop on Saturday. I gained a few more tools to cope with menopause and was reminded by you to breathe!
I loved reading your blog and thank you for sharing your story / menopause journey!

I am so grateful for the results achieved after practising the Brahma Mudra technique with Tanaya. For several months I had experienced an intermittent, but very distracting 'tickling' sensation in my left ear. I had the sensation many times throughout the day. It was as though there was an insect inside moving around. The sensation was felt from deep within the ear canal, but sometimes more externally where I could see there was nothing physically causing this feeling. I had been to my GP and had my ear syringed. She and my chiropractor both thought it was a nerve issue but were not able to help me. Finally I thought to ask Tanaya if she had any suggestions. After practising this technique just once in the studio and once again at home the next day, the sensation has completely disappeared! It has been a month or more and I have not once felt it! Amazing! Thank you!

Tanaya has helped me over the past few months with so many problems. She has given me the skills and techniques to help with all my problem areas and i am truly grateful for her support.

Tanaya teaches the most amazing yoga classes. I always finish her classes feeling so calm and relaxed. I definitely recommend participating in her classes.

Best retreat in the South West of WA! I’ve been on quite a few wellness retreats and yoga workshops over the years and the Mind Body Collective Great Southern Retreat in Denmark with Tanaya was something else. Yoga like I’ve never experienced before. A very well curated five day adventure in one of the most beautiful locations on the planet.
It has given me a new sense of attunement with my body and helped me in the practice of turning self judgement into genuine curiosity and open-heartedness, both in my yoga practice and in life. I Highly recommend!

I’m so glad I’ve managed to attend Tanaya’s zoom yoga classes regularly throughout the Covid chaos. These classes have really worked wonders for my heart and soul. The practice, the connection, the breathing, the complete package has worked miracles for my body, mind, soul and overall health. I’m very thankful and will be forever grateful for these practices with Tanaya.