Improve Yourself - Health + Nutrition Coach

This course with Melissa was what I was looking for. Help with prepping healthy meals for me and my family. Doing meal prep so that my life was easier during the week and not get stressed out and want to run away when I felt overwhelmed. Thank you for this Melissa. You held my hand when I needed it and you made me look at myself when I was skirting around the issues. You knew when to push me in the right direction and you knew when to stop pushing because I was overwhelmed. You have given me tools to keep on using if life gets stressful and notice when it’s building in my body and what I can do to relieve it. I am so glad I took the plunge and touched your arm and asked you more when you were wondering with a friend at the women’s expo. Very grateful that even though it was not when you were working you took the time to chat.anyone struggling with healthy eating, preparing healthy food and having resistance but wants to change please choose Melissa you won’t regret it

Melissa absolutely changed my life. Where I am now compared to where I was when I started with Melissa, just cannot be put into words. She has helped me transform my life on all levels - mind, body, and soul. I feel like a whole new person and I have healed and released, like I never dreamed could be possible. Working with Melissa has been the greatest gift the universe could have given me. She guided me to find a whole new version of me, that is healthy and happy and full of life and growth. This was way beyond what I could have imagined I would achieve when I signed up for coaching.
Melissa goes above and beyond and she is the greatest coach and guide. She is experienced, knowledgeable, passionate, fun and real. She is an inspiration and she guides from her heart. She will meet you at whatever level you are on and guide you toward what you want to achieve.
She has many different programs and offerings that provide support on a variety of levels. She has also created a beautiful community of ladies who all encourage and support each other, and being part of that is just so helpful in the journey.
I feel beyond grateful to have stumbled across Melissa, initially jumping on to one of her free Emotional Eating Masterclasses, and when I deeply connected with the content, it all began from there.
I would encourage any lady who wants to improve their relationship with themselves, food, their body, learn about nutrition, mindset, and healing their body, and mind - to sign up! No matter who you are or what your goals are, I am sure you will take away valuable learnings and your life will improve.
Signing up to work with Melissa is the greatest investment I have ever made. I truly encourage anyone to take the leap and sign up too!

I’ve just completed a 12 week session of nutrition and mindset coaching with Melissa. I got so much more than I expected around nutrition. The emotional and psychological aspects around food and my habits were mind blowing.
My gut health, which has been poor for as long as I can remember, has improved immensely. My clarity and brain fog has improved, skin and eyes are brighter.
Melissa’s gentle and practical approach to coaching really resonated for me.
Anyone thinking of doing this programme jump in. It’s positively life changing.
So grateful to Melissa.
Kim

Melissa has been a really great support the last 3 months and has no idea how much she has changed my life. Even though I had to put in the work, she truly is a god send. Thank you lovely

I couldn't highly recommend having Melissa as your health and mindset coach I worked with her in may to overcome my digestive issues and to get more knowledge how to poop more and why its causing problems and how to handle process with my childhood triggers it was the most amazing deepest healing I've done and the most awaking experience she gudied me supported me made me feel safe to let my guard down to let my tears go! She truly changed my life in many ways she is always ready to answer any questions and always listening which I needed in a coach she gave me goals to do over the week to really make sure we overcome our challenges and made it habit to come!

So grateful to have saw you on Facebook when I did!

Thank you so much
Bianca

I started Melissa’s program off with a bang with 4 weeks of cooking club! From there the rest was easy haha Seriously though this is a really comprehensive program covering nutrition and mindset. For me personally I would have preferred a meal plan to follow however the intent of the program is to teach you to make your own healthy food choices without any kind of regime to follow. For me the key things I will take away from the program is buying fresh (I’ve become a weekly shopper at my local farmers market), the importance of hydration and listening to what your body and mind really needs.

Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!

I've just completed Melissa's cleanse and it was perfect to fit into my busy life, I didn't feel hungry, had nourishing food and more energy than I had the week before. My body feels better for it. I've also signed up to do her mindset and nutrition program to get myself on track and have that support through the program. Highly recommended.

Completing the nutritional coaching experience with Melissa was one of the greatest experiences of my life. It helped me focus and feel like a better me. No pressure, gradual change that is sustainable. Loved every minute.

Melissa at Improve Yourself is fantastic. I recently did her Switch program and it was excellent. My fridge and kitchen cupboards are now super organised and bursting with really healthy food and its easy to make healthy choices. My children are also enjoying the changes too. I have learnt so many practical and easy recipes and ways to improve our health and well being on a daily basis. Melissa is really knowledgeable and has inspired and helped me to make changes in my life that I have wanted to do for literally years. I have lost weight, I feel great and my family is also eating healthier, which is really important to me. If you want to improve your health, well-being and lifestyle and want easy, doable solutions I highly recommend Melissa at Improve Yourself.