Frieda Yoga & Hiking

We have visited a number of different yoga studios near our work during the week, but Saturday morning classes with Frieda are undeniably the best and the one we'll keep coming back to. Frieda's classes have a great vibe and she is a supportive teacher - taking the time to work through alignment while keeping the flow going.

The post-session chai and chinwag sets you up for an awesome weekend. Can't wait for there to be more options to attend!

Amazing. I am a stay at home mum who really needs to focus on self care. Frieda's hikes & yoga helps me so much. It's the perfect way to rebalance the mind & body.

Freida’s classes are a moment of bliss for anyone, whether brand new to the practice or a seasoned yogi. Her flows are creative, find the balance between working the body and nourishing it and, above all are exactly what I’ve needed, mind body and spirit!

Frieda is a caring and skilled yoga teacher. She caters to all levels and the chai after class is delicious. Frieda has created a great community spirit around her classes and events.

Wow, Frieda's "Yiking" events are super profesh, from the well planned hiking route in nature to the approachable and accessible yoga for every body in the beauty of the great outdoors to the delicious and well considered vegan spread. I will definitely be returning for more events.

Frieda's yoga teaching style & approach to yoga also really resonated with me. So nice to experience a class that gave me the time to move my body in a way that was mindful and gentle and I found that my mind also started to unwind as well.