Vicky Gomez - Nutrition & Dietetics

I have never seen a nutritionist before. When I decided to see one, I enquired with my doctor and was referred to Vicky. That was when my journey with Vicky began.

At my first appointment, I remembered how at ease and comfortable I felt with Vicky. To be honest, it felt like talking to an old friend. It was one of the best things I had done for myself.

With Vicky’s personalised meal plans, I learnt that meals and snacks did not need to be complicated and difficult, they could be quick, easy, and healthy.

After a couple of months, I noticed a change in what I purchased at the supermarkets. The days when I would open the pantry, the fridge doors and all I could see were Kit Kats, potato chips, cabana and other processed hams had gone. These unhealthy foods have been replaced with Healthy Empire’s smoothies and protein ball mix, Quinoa Crisp Breads, Heart & Soul soups, roll’d rice paper sheets, Pure egg whites, impressed juice, Mr. Chen’s Hargow, Lentil and brown rice burgers, Proud & Punch Ice cream and an assortment of vegetables/fruits just to name a few.

Vicky’s knowledge, motivation and support helped me to understand what I needed to do to be a heathier person. I feel so much healthier, have more energy and extremely happy with my progress.

Your assistance is greatly appreciated. Thank you for everything that you have done for me.

I started seeing Vicky to manage IBS symptoms and to assist with weight loss goals.
Vicky has helped me to change the way I view food, so that I am able to achieve my weight loss goals without feeling overly deprived. Education about how different food choices and eating behavior impact me has helped greatly. As someone who dislikes following recipes or meal plans, Vicky has given me a set of principles to apply that allow me to still be creative with food, while meeting my dietary requirements. Little changes to my behavior with food – combined with better informed choices about what to eat – have helped me to overcome digestive issues and achieve my weight loss goals.
I would recommend Vicky to anyone who has tried ‘dieting’ without seeing the goals they’re looking for, or anyone who want’s to better understand the impact their food choices have on their health and wellbeing.

For anyone wanting to achieve amazing goals with weight loss and healthy eating, Vicky is your girl. I have had some great results through Vicky’s meal plans and coaching me through eating healthy and maintaining a healthy diet and lifestyle. The smoothies are incredible, they are delicious and part of my life now. Healthy Empire has been a game changer for me!

I’ve been seeing Vicky regularly since August last year and have recommended her to many of my friends because the benefits have been awesome. When I first saw Vicky, I had lots of inflammation and bloating, poor vitamin level and bio markers all over the place, plus I was constantly exhausted. Vicky helped me overhaul my approach to food and I quickly lost 9 kg and felt amazing. What I especially love about Vicky is how her recommendations are all easy to put in practice, nothing takes too long, and it’s delicious!

I have been seeing Vicky for 2.5 months with great results. My goal had been fat loss (7.5kg lost so far). The amazing bonus is that I have found the change in diet has led to a significant reduction in pain associated with life long and at times debilitating endometriosis - it is barely noticeable now and all the other associated symptoms have reduced also. If I had known this may have been possible, I would have made the change years ago!

Vicky is amazing! I have lost 10kg, No more blood pressure medication, No more gut issues, more energy, fitter, happier, and healthiest I have ever been. The Healthy empire smoothies and Bliss Balls are so good. Highly recommend.

It’s been great working with Vicky. Many of our clients need assistance with their nutrition, so Vicky knows how to tailor a diet that suits their needs. She programs to the individual, ensuring they get the best results. Vicky is reliable and gets results. I couldn’t recommend her enough.

Vicky I cannot thank you enough for what you have done for me. Your extensive knowledge of healthy nutritional practices, understanding of my complex dietary needs and your warm, reassuring manner have been utterly invaluable to me. Your delicious recipes are staples in my household and will continue to be for years to come. Your professionalism and your ability to listen and comprehend my individual circumstances and offer advice which best suited my needs are just some of your many strengths as a nutritionist. Most importantly though, you provided much needed support and encouragement during my struggles to maintain nutritionally balanced eating habits and you were unwavering in your belief in my ability to meet my target goals. Thank you so much! You will always have a loyal client in me.

Vicky’s holistic approach to nutrition and diet has helped me make lifelong changes to my health and well-being.
Through her guidance and support she has given me the knowledge and skills to set realistic goals and to make the right choices for me.
By modifying the foods that I love to incorporate into my food plan (even allowing for a couple of glasses of wine per week!), Vicky has given me the control. With simple principles, delicious smoothies (the morning companion is my favourite) and food recipes - it is no longer a diet. It is a choice and a way of life!
Life at times gets in the way and it is really easy to give in. There is never any judgment but instead “let’s refocus “. Acknowledging and accepting that this is part of the journey helps me to get back on track!
I can’t thank Vicky enough for her guidance and support and especially for empowering me to take back the choice and control for my health and well-being!

Thank you Vicky for turning my life around and making me believe that life can be wonderful again. With regular exercise and your guide to healthy nutritional eating habits I have not only been able to lose weight but I have been able to ward off illness that my doctor had diagnosed. My bad cholesterol is way down and my Type 2 Diabetes has been reversed. With your regular advice and encouragement over the years I have now a new outlook on life. At 52 I am feeling much younger now than I felt when I was 40 years old, which is probably when my mid-life crisis began for me! Vicky, you are an inspiration to me and now you have become an inspiration to my whole family who have now taken up your simple but effective guidelines to a healthier life. We appreciate all you have done for us!

Vicky provides excellent knowledge in her field and has crafted her skill in developing meal plans that really work. Highly recommend.

I call Vicky Gomez "V G "meaning "Very Good" which is certainly the case in helping me. VG's advise and understanding of my problem has been great and I just hope that I will not let her (nor me) down if I do as what has been recommended. Thanks VG for time and patience! Regards Lionel

A year ago, I visited my GP regarding symptoms of IBS & inability to lose weight. His referral to Vicky Gomez, who he said was amazing and I was skeptical, was lifec hanging in so many ways! For a long time, not only did I experience symptoms of IBS, but I had chronic menstrual pains that would result in me having to take codeine to relieve pain for days for the last 17 years of my life as nothing would work. Working with Vicky was truly effortless. She taught me things about nutrition, she was always available if I had a question, but most importantly, she would never judge me if I had a moment of weakness. She taught me its not about what you can or cant do as part of your lifestyle, its about making healthier choices. Instead, she would give me options to indulge in for those times. The part that I owe to Vicky, is not how much more energy I have, or how much better I sleep and the weight I’ve lost, it’s about how the whole plan and pieces she’s put together for me, has changed my life. For the first time in 17 years, not only do I feel the best I have ever felt, I also haven’t had to take ANY codeine for menstrual pains for the last 9 months, I can walk and move as any other normal day, and I am no longer hindered by chronic pains and limiting myself during that time. Vicky has been amazing, and her impact goes beyond nutrition. I am beyond grateful and i can finally enjoy my life again.