Upstate Studios Balaclava

Great little yoga and pilates studio. Only done hot yoga but the classes are great. Staff are all very friendly and the instructors are amazing at what they do, talking you through exercises and movements and making you feel welcomed. It does get hot in there

Joining Upstate was my first time ever doing Pilates and after my experience there I want to continue! I felt motivated to push myself harder, more so then when doing solo work outs at the gym thanks to the amazing instructors and guidance they give!

Love the heated mat Pilates classes, they’re short, sharp and leave me walking out looking like a beetroot with a ton of sweat induced endorphins.

Love all the classes here, well trained staff, mindfully designed classes. Great space and community!

Have bought an intro packed 10 days ago and tried all classes and really enjoyed especially the Pilate hiit and Pilates burns. Staff are also friendly will definitely come back once I finish my intro pack.

Upstate Balaclava is the BEST! The trainers are all so lovely and welcoming. The classes are challenging but there are always modifications available if you need - my fav is the Soundbath as well as Hot Mat. Definitely recommend!

I bought the 30 day introductory offer and have loved every class. I find 45 minutes is perfect as I never get bored, my mind doesn't wonder and I'm really in the moment. Every class has been different depending on the teacher. As I'm a beginner
the instructors modify positions in the pilates classes. My favourite class is the Yin Yoga and Sound Bath Meditation.

I love upstate 45 minutes flys! No two classes are the same so you never get bored and there is always the option to push yourself that little bit harder!

Great classes, really, every day you can attend a different class and leave the place feeling very energised by the workout and by the great energy of the staff. Nice environment!

Awesome studio. My wife has been going for years and I recently joined. Very helpful staff with a variety of Pilates and yoga classes. Love it.

I have been to a variety of classes at the studio and each class is different which is what I love you never know what to expect at every class

My experience has been great with upstate!
I’ve been welcomed into the studio and the classes and coaches are great would recommend to anyone.

Great studio! Friendly staff. Relaxed environment. Affordable and love that there's variety in classes / workouts.

Really enjoy the hot Pilates HIIT, definitely a sweaty session! Studio has al the amenities you would want

I’ve had so much fun coming to upstate! I look forward to it every day. All the teachers are so supportive.

The reformer classes are such a good workout, the trainers are super motivating and helpful all while getting a good sweat on and targeting deep muscles I didn’t know I had!

Absolutely love upstate & the instructors are legends! Pilates HIIT is hands down my favourite! Feels so good to get your sweat on! 10/10!

Upstate is a great blend of a gym and a studio. Great timetable, price and instructors. Really enjoying my experience and have recommend it.

The best hot pilates in Melbourne! Georgia, Hannah and Chloe are always super friendly and enthusiastic. Best start to the morning!

I'm so glad I found this place. I am now obsessed with Hot Pilates and its so great to be able to compliment that with high intensity with yoga/reformer for a balance. Highly recommend