The Barbell Osteo

I went to see Caity after seeing a string of other health care provider to uncover the root cause of some niggly lower back issues I was having. I put up with a lot of discomfort as the 'normal'. Finding temporary relief from massages and treatment. She spent time in our consult looking at my movement. She then prescribed and had me practise some really simple but challenging exercises that would help my pelvis stabilise better. I have had a huge difference in 6 weeks. First my back was less sore, then my hips less tight and know my right knee is less noisey and aggravated. As an active women, I love that she supported me to find a solution through movement. I can not wait to hit some big PB over the coming months.

Caity is an incredible coach- she's helped me fix ongoing back and neck pain, while still doing the types of exercise I love. I'm able to move freely for the first time in years. Highly recommend

I'm an amateur olympic weightlifter, and I worked with Dr. Caity remotely (NYC) a couple of months ago on a few shoulder/elbow issues I was having which hadn't been able to be resolved by a few previous professionals over the course of a year.

After our session, she communicated with my coach to create an appropriate rehab plan for me, which I have followed consistently for the last 2 months. Amazingly, I haven't felt the same brachialis pain for several weeks at this point, and I've been able to perform better!

Weightlifting is a complicated sport and minor nagging pains will always arise - because of that, I'm very thankful to have her expertise as a future resource when those inevitably pop up.

Thank you so much, Dr. Caity!

I started working with Caity in the lead up to a big comp. Caity was the first person I have ever worked with who’s goal was to minimise the number of appointments we saw each other. We have worked entirely remotely but Caity has been the only person who has been able to help me get rid of injuries and niggles (18 months + where I had seen multiple therapists to help and not much worked) and build solutions to prevent future injuries. Now I’m off to World Champs next week with full confidence I won’t have any niggles holding me back. I could not recommend Caity enough, especially for weightlifting related problems she truly understands the sport and keeps you training whilst recovering.

Caity is the most amazing coach EVER! I would recommend her hands down! She listens, she communicates, and she truly does want what’s best for every one of her clients l! I’ve been pain free and could not be happier with her! ️

Caity is amazing. I’m so grateful to have her in my life. I trust her completely. I know I can rely on her support no matter what’s going on. I’m the strongest, and most confident I have ever felt in my training. I cannot recommend her highly enough.

Caity is an amazing Osteo, coach and friend. She has helped me learn so much about my body and weightlifting. She explains everything so well during consultations and training. You will feel super supported. I love how Caity personalises my treatment or training in line with my goals and how I am feeling. Highly recommend.

Caity is amazing. I first had the experience of being coached by her in barbell movements at a CrossFit gym. Her way of cosching weightlifting made me fall in love with the sport. She always had care and time for individualised feedback. Over the years I have followed her passionate work in the area of prehab, rehab and movement science especially in relation to weightlifting.

As a weightlifting coach her credibility shines through having done the hard yards as an elite athlete herself. It’s not just chasing PRs and slamming bars with her. I feel completely at ease as a recreational weightlifter to plan and discuss my goals with her and have an individualised program delivered with plenty of room for two way feedback.

Very excited and privileged to be part of her crew.

Cannot praise Caity enough, after years of ignoring knee pain thinking it was just something I had to live with someone put me onto Caity.

After a few informative consults and homework Caity was able to help me recover and run again without pain.

I started with Caity after I had almost decided it may be time to give up weightlifting. I had a re-occurring injury that I couldn’t seem to get on top of. I had a decent hip shift that was causing all sorts of issues with my back.
After contacting Caity I sent through a bunch of assessment videos which were used for our first call. Caity called out hamstrings and obliques as potential problem areas which after about 12 months with a Physio has never once been mentioned. Caity created me a program based on imbalances she had noticed in my assessment videos and we went to work. I was able to touch base with Caity with any questions throughout my program and her response times were always so quick. After 3 weeks into following the program I took a little video of my clean to see if any imbalances had improved. The photo below is proof Caity knows what she is doing. I 100% would recommend her work to anyone, especially if you are an Olympic lifter and need someone in your corner who gets the sport.

Caity is an amazing Osteo. She is empathetic, curious and understands that everyone is different, and will need a different approach. I highly recommend Caity to anyone who is looking for rehab protocols and strength programs

Caity is one of the most forward thinking osteopaths I’ve worked with. She has been able to create a strength program for me that focuses on relearning all the basics I never got, like how to breathe! Can’t recommend her or her approach enough for your training and rehab goals!

Amazing Service/ overall human! She really goes above and beyond for both her Osteo and Weightlifting athletes. Can’t wait to see what the future holds!

Listens to the problem and gives you amazing insight on how yo help yourself and how yo fix it. Csnnot reccomend highly enough

Caity is helping me with an old injury that I have been working on for 5 years now. In just 4 weeks with Caity’s help I made more progress then in the passed 5 years. I am in Europe while she is in Melbourne but she helps me online and it’s been great!

Caity is one of the best in the business. I was a competitive athlete and tried many different therapies to get on top of injuries, only now have I been able to do so with the assistance of caity.

Caity is a great weightlifting coach and osteo. She works with me to manage fatigue and stress from training and my physically demanding job. I've made a lot of technical improvements in the 5 or so months we've worked together (including a 5kg jerk PR). I highly recommend her to anyone looking to optimise their training and move safely.

If you have a niggle or looking to improve performance, Dr Caity is someone to put your trust in.
She has her athletes goals and longevity at the heart of all of her decisions.

I have had the best experience involving myself in Caity’s programming to extend the life of my Olympic lifting. Being at the older end of lifting and being a female, I have sought out further knowledge from the Barbell Osteo to help my breathing and body awareness to help prevent and maintain ongoing issues which occur as an oly lifter. She is knowledgeable, empathetic and easy to deal with.
Thank you Caity ️

Being more mature, not as active & trying to increase my strength Caity gives me with exercises & strategies to help me deal with niggles