The Alignment Studio

I see Jane Lau for my various injuries that have happened in the past few years - I shave been to different practices before, but she is definitely my favourite. She deals with acute injuries fantastically, but also explains the biodynamics behind what has happened, and why she is giving you certain exercises, and is not judgemental and is super practical when you admit to not having done them. She can also accurately pinpoint where the source of the injury is coming from without being invasive, and puts you on the road to rehab without feeling like your goal is running a marathon. She lets you be you without all the intensity that can sometimes come with a physio visit. I would recommend Jane to anyone!

A gorgeous experience. Delightful service. Beautiful premise. I arrived in intense pain and after three sessions - I could walk again on my foot!

This practice has been in Collins Place for years and is a favourite for referrals. There is a reason for this - they are good.

I've been going to the Alignment study for a few years now for different reasons and couldn't speak any higher of the experience I've had.

Connor is a great physio who has aided the recovery of various issues whether it be knee, shoulder, or back. He also a great conversationalist.

I've also used Tara for help getting me on track nutritionally, I've remained healthy ever since, her follow up advice is great. Tara is great at understanding the client and offering a besoke solution that fits their lifestyle.

Can I give 6 stars to Connor Brennan? He has done a great job with my old calf. Not just fixed that particular problem, but has been working on the underlying issues all over my body. Never knew I was in such a state - no obvious symptoms to me but just seems to know and find them. Amazing that what I thought was normal are things he is correcting.and some have been around for.a wee while!

Great location, really nice facilities, friendly staff and easy to work with around changes in my work schedule. Being able to see someone so easily makes getting it done that much easier.

I have yet to try them, but will shortly look at 1: 1 training on mobility and correction before moving into classes for pilates.

If you need support with your nutrition and getting your diet sorted out to live a healthier lifestyle, Tara Doherty at the Alignment Studio is the person to see. Extremely approachable and knowledgeable, she listens and takes into account your lifestyle and food preferences to design a meal menu that works.

I was introduced to Tara Doherty several months ago as I was tired and just not feeling great. Tara was able to set a nutrition program that was really easy to follow. The recipes and information she supplied will keep me feel well now and for the future. I could not recommend her more highly.

I was suffering with severe headaches, predominantly caused by neck, shoulder and lower back pain. The warm and friendly staff were excellent, especially Naiha who successfully treated the problem. Highly recommend.

Pete has been great with helping me to manage back pain. The new holistic set up at the Alignment Studio is fantastic, with a great Pilates studio!

I’ve been attending the Alignment Studio for a couple of months now. I found each class was adapted to my specific needs with full focus on form, attention to detail, with a healthy dash of fun and creativity.
Both the Clinic with Chris Kelly and the Reformer classes with Holly have been at another level of Pilates than I’ve experienced before. The results in balance, strength and ease of movement have been immediate.
I’d also recommend Sane as a truly gifted masseuse!
Karen

I visited this place five months ago after I had a bulging disc. Conner was very professional and talented he helped me out to get back to my normal activities, following all his advices and a series of exercises. Most importantly he taught me how to adapt the good habits in my life to reduce pressure on my disc. Highly recommend Conner!

Also, ladies at the reception were super friendly and nice. Thank you so much for all the support, I had the best experience in this place:)

Connor is amazing and assisted me back to full mobility. Nice location if you work in the CBD and fantastic staff.

Connor is a champion, keeps my banged up shoulder going beautifully in spite of doctor's advice to go down the surgical path. Thanks!

Saw Jane for an old back problem. She was friendly and professional. Injury felt much better after the session.

I've been to several physiotherapists in Melbourne and I can safely say this is one of CBD's best. Peter Bond was extremely thorough and took his time to address the injury and then gave detailed advice. Other staff is also very friendly and welcoming. Thanks!

I had a Amazing massage by Sana that I highly recommend. She had such a healing energy. She is the best makes
you feel so comfortable. The whole experience was very positive. The receptionists are also super helpful. I will be back.

Connor was excellent! Professional and courteous and helped get my ankle back on track in no time. Highly recommend.

I had a running-related knee injury for about 6 weeks before I got to the physio. Within 1 session, Connor had it hugely improved, and within 2 sessions (another week later) almost entirely improved. Connor gave me a series of exercises to do to rebuild and maintain knee strength, and should be back running in a week or so.

Thank you for helping me get back on my feet, and getting me moving towards a full recovery. I appreciated the care and attention to achieving full range of movement. Always friendly and supportive. Great location close to work and shops.

I’ve been visiting for the past 2 months and was recommended to me by a few of my work colleagues. Very professional and helpful. Would highly recommend!