Sweat Box Fitness / Wholelistic Health and Healing

Was in so much pain and she helped so much.especially after regular treatment for my legs due to dance. I swear she has healing hands.

I’ve been receiving treatment from Sarah for about 5 years. I used to see her when she worked at a well-known and well-respected health centre local to me. When she set out to establish her own business, although her new practice is a distance from where I live, I reached out to her to continue treatment as there is no one quite like her for remedial massage. She reads and responds to your body to deliver the right amount of pressure, coupled with masterful technique to eliminate tension, pain and release blocked energy. Distance means I don’t see her as often as I used to or I would like, but because she’s the best, I make the effort to go when I really need reliable and immediate relief.

Sarah has been amazing with her hands. She finds finds all the knots and tight spots that cause all the pain from head to toe. Highly recommended.

Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.

I've had major and minor injuries over the years, due to work load my body hasn't been in the best shape. Thank you to Sarah for finding the main problems with my lower back and legs, I have great functionality now.
Highly recommend Wholelistic Fitness to get you moving in the right direction!

Sarah is amazing! She has always helped me when I’ve really needed it, and I would 100% recommend her.

Sarah is a fantastic remedial masseur. Would highly recommend. Very knowledgeable. Very down to earth and makes you feel very comfortable. Knows what is wrong with your body and how to fix it. Would not go to anyone else.

Sarah's massage leaves you feeling like you've been run over by a foam steam roller, all while she cackles delightedly at the suffering she is causing as she focuses on the parts of your body that are holding tension.
You will feel better by the end of the session and I highly recommend Sarah as someone who both delightedly and determinedly heals you!

I had ny first session with Sarah today. I will definitely be going back. I never have massages and her hands worked magic with my tense shoulders and back. I left with new shoulder's. It was incredible. I will be recommending Sarah to all my friends

Sarah is not only a fantastic trainer but also a fantastic human being! She listens to what you want to achieve and comes along for the ride, even adding advice around nutrition.

I've been seeing her for over 18 months and it's great to have a trainer that is also a remedial massage therapist so you know she knows the body! Importantly she also knows how to work around injuries too which is something I have a few of.

Strongly recommend!

Been going to Wholelistic fitness since it opened and been a great experience, helped me lose 15 kilos, also been seeing Sarah for the past 3 years for a monthly massage and she has worked wonders and helped me archive my goals!

Sarah Frost is amazing. I have regular massages and I have not felt better. Worth every penny. I move better and get a better night's sleep.

I had a massage from the wonderful Sarah, and OMG I now feel fantastic. Sarah really knows her stuff and is very educational. She also has many good connections in the wellness area and very passionate about helping in anyway she can. Highly Recommend!

Thank you Sarah for seriously the best remedial massage I've EVER had. I didn't want to get off the table. Looking forward to coming back for more. Sitting at my desk for a couple of years has really had an impact on my body.
You made the whole experience comfortable and enjoyable.

Wow, just wow
Best massage I have ever had, Sarah is not only lovely but she knows her stuff! Highly recommend!

Sarah is the best! She is patient and real and helps you get the work done! I use her for PT twice a week and I wouldn't remember to exercise otherwise. I also use her for remedial massage services, as does my tradie husband and mum. She is amazing at what she does and really knows how to treat the body and when to refer and get other trusted professionals onboard!

Sarah’s terrific remedial massage has hit the spot with providing pain relief and comfort for my back issue.

She has a wealth of knowledge in musculature and skeletal function and intuitively knew how to treat me.

Sarah has provided me with on going pain relief and advise on how to holistically manage my fitness regime, to better suit my issue.

It’s great to find someone like Sarah who is caring, professional, fun and provides amazing results.

Positive Upbeat Fun
I've been regularly seeing Sarah now for over a year.
She has consistently made each session interesting and fun with a real positive vibe.
Her passion for overall health and well-being has helped me make several small changes over the time with great results.
I would highly recommend Sarah to anyone from beginners to someone looking for a little push.

I have been going to Sweatbox for about a year and a half. I have lost 17 kilo's so far and my body has changed so much. Vanessa is a champion and is always supporting me and pushing me as far as I can go. The girls I train with are also awesome - I have made so many friends which I didn't expect at the start. They are all so supportive and motivating. Lots of us in the same boat working out together. Always laughing. Always fun! Highly recommend it to mums with kids who find it hard to find somewhere kid friendly to work out or just for someone over going to the gym and wanting something different, that is fun while also working your butt off.

I am so glad I found Sweat Box Fitness as after having two children, I couldn't find the motivation to get back to the gym. Classes are between 30 mins to an hour - which is the perfect amount of time to smash out a workout and get back home without the dreaded mummy guilt. The perfect mini-getaway!
The classes are fun and interactive with never a dull moment. A great group of women who laugh as much as they grunt and groan from the effort. Am totally finding my love of fitness again thanks to Vanessa at Sweat Box Fitness.