Strong Rowformer

Today was my second ever strong class and I absolutely loved it! The perfect mix of strength and cardio. Petros was so helpful and an amazing instructor!

Strong Elsternwick is hands down my favourite place to be for the day! Such an encouraging, happy, friendly environment. Not to mention we get pushed to our limits to get the best out of our workouts!
Music vibes are great, trainers are awesome, an all around great place to train every part of your body!

The vibe and quality of workouts is hard to beat and arguably impossible to injure yourself. I found the other group fitness training places didn’t sit in an exercise long enough to really benefit and you get injured when you’re re-racking weights, from
being fatigued, poor technique, etc.
This place gets me the kind of functional fitness that has resulted in improved running, surfing, stamina and general posture.
The trainers are very attentive to your technique and instructions are clear.
I highly recommend it and if you can manage 3-4 sessions per week you’ll notice significant difference at around the 3 week mark.

Such a positive experience every session! Leave feeling so fit and with a smile on my face ️

11/10! Great for anyone that enjoys Pilates and weights but wants more of a sweat. The trainers are supportive and help with form, it's a very inclusive environment and great for anyone regardless of age or fitness level.

I can't speak highly enough of my incredible journey at Strong Elsternwick so far

From the moment I stepped in, I was enveloped in positive vibes that set the tone for every session. The studio's focus on mental strengthening alongside physical challenges truly sets it apart!

It’s vibey, invigorating and the inviting space creates the perfect backdrop for pushing my limits while finding tranquility for my mind. The workouts are undeniably challenging, yet they leave me feeling empowered and rejuvenated.

The trainers are so passionate in the studio - they are dedicated to honing our technique, ensuring that each move is precise and impactful. I also love that it’s a space where everyone, regardless of their fitness level, can flourish and discover their personal strength

Strong stands out as a sanctuary for growth, empowerment, and positivity. Thank you - I can't recommend this studio enough to anyone seeking an uplifting and transformative pilates & strength experience!?

I have the pleasure of being a member at a true gem in the fitness world: Strong Pilates in Elsternwick. From the moment I stepped into the studio, I was enveloped in an atmosphere of empowerment and inclusivity that set the tone for an exceptional experience. What truly stands out at Strong is their unwavering commitment to helping everyone feel strong and capable, regardless of their fitness level. The instructors possess an incredible ability to create personalised workouts that challenge and motivate, while still ensuring that each individual's needs are met. Whether you're a seasoned fitness enthusiast or new to Pilates, you'll find yourself in a supportive environment where progress is celebrated at every step. The music playlists is a vibe and added an extra layer of motivation and energy. The inclusivity of the studio is truly commendable and the team have created an environment where everyone feels welcome and valued. The emphasis on proper form and technique ensures a safe and effective workout, minimizing the risk of injury and maximizing results. The dedicated instructors guide you on a journey to discover your inner strength, while the vibrant atmosphere and supportive community create an environment where you can thrive. If you're seeking a Pilates experience that leaves you feeling strong, motivated, and part of a wonderful community, look no further than Strong Elsternwick.

I have only done a handful of classes at Strong Elsternwick so far but they have been super welcoming and accommodating. Each coach has made sure I feel comfortable during the workouts. The workouts themselves are a great combo of Pilates, strength and cardio… just the mix up I was after after 2 years elsewhere.

Absolutely love this place! The classes are so well programmed and enjoyable every time! It is basically pilates AMPED like functional training, pilates, cardio, core and body building in a nightclub with awesome coaches!

STRONG is the perfect option if you’re looking for an incredible workout that’s lower impact. Not your typical Pilates class as weights and cardio is often mixed in via bike and rower. The classes are never the same and instructors are attentive to your form to ensure you’re doing best by your body. Chou, Liv, Pedros, Heather and team always brighten my day. I’ve tried all types of group fitness classes all over the world and STRONG is something different - if you don’t give it a go you’re missing out

Love love love this workout! Have lived in Elsternwick for 12 years, and this is by far the best fitness workout I’ve tried in ages. Friendly staff and knowledgeable trainers.

What a workout? Very clean and beautiful space. The staff are very helpful and friendly. I enjoy carbs yet still feel comfortable enough to work out in this venue. Highly recommend

I've never been but I just get a really good vibe and would totally go if I still lived in Melbourne!

Being a novice at reformer pilates / never been to a class ever, I was shown the equipment/ how it works and was made to feel at home.
The staff are super friendly. Ive been twice now, Its super fun and you will SWEAT! Can't wait for my next session. Highly Recommend!

No matter your fitness level, this one will test your boundaries. A well-rounded workout that's heaps of fun, you will not be disappointed. Love the trainers with the added benefit of great facility too!

It is a full-body workout that comes with a bucket of sweat. Had 2 sessions and definitely coming back for more. Embrace the burn (muscles) when you're doing it right. The instructor (Timea) is approachable and encouraging! Give it a go if you're looking for something challenging and different, this is the place to be.

Best workout! I have bad knees so can't do traditional HIIT anymore. STRONG is so intense but at the same time gentle on the joints. I'm obsessed. And the trainers are lovely!

Extremely disappointing. It was my first time there. I arrived 15 minutes early as was stated to do on website to explain how it all worked. I checked in, was barely acknowledged and wasn’t shown how the equipment worked. Halfway through the class I fell and fractured my rib. When I tried to explain to the manager and owner that I wasn’t taken through how the rowformer worked they said I was lying. Although this happened 2 weeks ago I believe the follow up duty of care was completely lacking.