Stress Therapy Australia

In 2023 my doctor suggested it was time for me to get some assistance with the mental load that I had been carrying for well over half a year from my mother passing away. At the end of the visit I was given a list of places to look into and find the one that fitted me.

Of that list Stress Therapy Australia was the one that just felt right, I don’t know how to explain it but I was drawn back to the website over the course of the couple of weeks it took me to decide where to try.

It’s now going on nearly a year of sessions with Stefanie and what has been given back to me is a calm I have not felt in a long time, not even since before my mother passed away. The tools that I have learnt while working with Stefanie in our sessions have given me the ability to manage the emotions that come and assist me in taking the steps back to finding the calm when all can feel bleak.

I am sure that without this assistance my life would not be where it is and there were definitely decision that had been made that would have change my life but not really faced the true meaning behind what was the cause of the problem.

Yes, I still struggle mentally and big challenges hit me, but the path I am on now with the continued guidance from Stefanie at Stress Therapy Australia is really powerful and emotional for me. I could not be more thankful for the time and effort that has been given to help me be the better version of who I would like to be.

Stefanie is fantastic. I'm not always comfortable sharing, but Stefanie makes it very easy to open up, be vulnerable, work through and process thoughts, emotions and old wounds. I always leave feeling lighter than I did when I walked in.