South Yarra Strength

Exceptional experience with the team at SY Strength and my trainer Dylan! Introducing strength training has been a great experience for me with Dylan's guidance and personalised sessions making the journey enjoyable and effective. Feeling noticeable improvements. Highly recommend!

Dylan from SY strength has helped me build strength and confidence in my lifting technique. With Dylan’s coaching I’ve been able to set new PRs for my deadlift in a relatively short period of time and reduce my sports injury risk. Thanks to Alan, Danae, Dylan and the team!

I've been training here for 3 months now with coach Dylan and have seen huge improvements in my strength, energy levels and physique. With a background in elite sport, I was looking for a strength and conditioning coach to help me maintain my strength and fitness. Dylan has been perfect for exactly that. He is positive and enthusiastic and, you can tell how much he loves helping people achieve their goals. South Yarra Strength has a great community of people and their gym's are always clean and set up to focus on your 1: 1 training.

Great vibe and very knowledgeable staff. Dylan has been very helpful in starting strength training in a sensible and sustainable way.

Amazing experience and ongoing support from South Yarra Strength! Lachie (my trainer) has been putting me through some amazing programs since I started last year and has been super motivating and supportive in helping me reach my fitness goals. If you're looking for a great PT Gym, look no further! Thanks so much SYS Team x

Started at SYS after taking substantial time off from the gym. Worked mainly with Ash who helped me build back my foundation of strength to what it was before my break.

Great environment for beginner lifters or those who are getting back into the gym and need some proper direction.

Being a dog friendly gym is an added bonus.

Space is a little small but the equipment layout is done well enough that you are not obstructed when moving throughout the gym.

Overall the team at SYS are really beginning to hit their stride and making their mark as a premium PT gym.

I love this gym! Great facilities. Love the small group and 1 on 1 approach. And the gym dogs are the star attraction. Highly recommend. I've met all the trainers and they are the most authentic friendly genuine people! I train with Ash and she's the absolute best (as is her little furry sidekick Ziggy)

Sy fit has helped tremendously! Having injured my shoulders and not working out during lockdowns, they got me back in the gym feeling comfortable and confident as soon as possible.

The team and culture is amazing and they have the best receptionists (Sadie and Ziggy) that any gym could have

SYS is a fantastic place to train. Trainers are friendly, professional, knowledgeable, and get you performing at your best. Other clients are friendly and encouraging, and there’s always a dog to pat. Highly recommended for anyone starting out, coming back, or looking to step up their training.

SYS is a professionally run gym with a fun, local community feel. Danae, Alan and their trainers are all experienced and qualified in physiology and strength training who are able to expertly craft tailored training programs that are set around achieving individual personal goals by working hard, and most importantly, having fun while doing it.

I have been a client to South Yarra Strength for almost 6 months now, and for me, this has been a great place to start my journey to recovery. As someone, who literally went back to training after n number of years, it was so important to find comfort and the best vibes around me for my sessions. It can get incredibly challenging and uncomfortable when you don't have the right support to push yourself through recovery and at first, anything new is tough.

With SYS (South Yarra Strength) i have had an incredible support through my trainer Tegan who focuses on my individual needs for my recovery. The trainers here are friendly and supportive. They are approachable and flexible for their clients.

When i walk out of my sessions, i feel the best about myself. I know that i am ready for the day. It took a while to develop consistency but now i find it odd when i don't go there because it's my place of zen.

I would highly recommend this place to you.

South Yarra Strength is the first gym I’ve ever truly felt comfortable in. The supportive team and inclusive atmosphere Danae, Alan & Sadie have created is truly unique in a gym. Having never actually enjoyed or stuck with workout programs before I have been at SYS for 6 months and the strength and confidence I’ve gained has been far reaching across all aspects of my life. If you’re unsure about gyms or just want to challenge yourself in a supportive fun environment South Yarra strength is the perfect place.