Simply Stronger Exercise Physiology

Sara and her team are truly outstanding! Professional, knowledgeable and enthusiastic, they go over and above for each client. No matter what your health conditions are, you are in the safest hands at Simply Stronger

As retirees who travel with our caravan for six to eight months a year, it was fantastic to have a program designed with our travelling lifestyle in mind. Amongst other things my back pain has decreased, my balance has improved greatly and my husband’s blood pressure is back under control. Really impressed!

Simply stronger has been a great place for me to become more stable on my feet due to me having parkinson's I tend to fall over quite a bit but my EP Nick is very patient with me and he also encourages me to be my best. Everyone that I have dealt with at simply stronger are so nice and make you feel super comfortable in their presence! Sarah the owner is super friendly and very nice If you are thinking of going to see an EP I would most certainly recommend going to Simply Stronger!

So good to work with professionals and with the convenience of doing it long distance. Had a phone call and zoom meeting, to establish my exercise program, which was great as we live in regional Victoria

I have been a client at Simply Stronger for several years now, and their professionalism and competence are first rate. The trainers can tailor your exercise program to suit your age or particular needs. I have enjoyed working with Aaron and am now working with Emily, who pushes me to improve my strength and fitness.
Philip Hopkins

I have been working as a support worker alongside the exercise physiologist Emily recently in supporting a young man who has an intellectual disability. Emily has been exceptional and has built a rapport with him very quickly through her professional and charismatic nature whilst adding elements of fun to engage him in his exercise program.

I have MS, and that together with COVID lockdowns and needing a hip replacement, left me nearly unable to walk. I started at Simply Stronger 9 months ago, and my tailored program from Sara (even delivered at home when I wasn't able to attend through COVID) has got me back on my feet and nearly back to where I want to be. The difference is in their training as exercise physiologists. A very thorough understanding of our biodynamics applied to rehab situations. At the very least, you should give it a go, and see if it suits your needs

I have been working with the staff at Simply Stronger for over a year now. I have seen fantastic results - I am a more confident and happy person, and I am, to put it simply, stronger as well. Sara and all of the staff I have seen over the year+ have each been kind, diligent, passionate and knowledgeable, and have helped me see and feel real results. The atmosphere is professional and relaxed, and the gym is very well equipped and managed

Sara and her team are knowledgeable, friendly and have helped me achieve a pain free life with more strength and flexibility. Highly recommend!

My body has been through all sorts of trauma and no one has been able to keep me moving and increase my fitness and strength as well as the EP's at Simply Stronger. I required rehab work after 2 major surgeries as well as ongoing maintenance and it's been an absolute pleasure to keep exercising with Sara and co.

The team at Simply Stronger are great. They have been amazing with my teenage son to increase his fitness and core strength as well as always engaging him to the sessions by making them fun.

What a find this gym has been! Staffed with highly trained and experienced exercise physiologists, the programs at Simply Stronger are designed to suit each client. 1: 1 sessions have helped me improve my balance, endurance and strength which are all vital when living Parkinson’s. Brilliant gym and equipment; brilliant programs and brilliant staff!

I saw Rachel at Simply Stronger and she was fantastic! Gave me some really great tips to incorporate into my daily routine. They're making a difference already. She was really caring and has the most amazing nature. I'll definitely see her again.

Sara is a fantastic exercise physiologist who has helped me make vast improvements to my health and well-being. She listens and understands about my individual needs, and cares about the improvements I make and focusses on how she can help me. I would never go anywhere else and highly recommend her services.

Sara and Rachel have helped me with my running and lifting techniques. Highly recommend for all humans desiring better quality movement!

When I started working with Sara about 5 years ago I could barely walk - but I'm up and running (literally) now. We started with very basic rehab and have progressed all the way through the strength and conditioning pilates exercises into more vigorous work as I got stronger and stronger. Can't recommend her highly enough.

The staff at simply stronger were fantastic. I went there for treatment for a persisting pain in my shoulder that I’d just given up treatment on, and they had me sorted in a matter of weeks. I only wish there was a 6 star option, I like them so much.

Simply Stronger is a great company dedicated to you personal overall body condition and health. The team at Simply Stronger are highly personable and help you to achieve your own personal goals and ensure that you train in a safe fashion, highlighting correct techniques, and varying exercises to accomodate any niggles that may occur on your path to fitness.

Both Sara and Rachel are fantastic Exercise Physiologists. They are attentive to changing needs. I am stronger and fitter, and more aware of doing exercises correctly than ever before.

I saw Sara for a few different problems. She was helpful with helping me to progress through from quite acute to longer term management strategies. And I got fit along the way. She is very dedicated to what she is doing at Simply Stronger. I have recommended her to a number of people.