Reform

Reform has it all!
A wonderful, well equipped private gym with top quality machines (best pendulum squat around), a pilates space, infrared sauna, ice bath, compression boots and allied health treatment spaces. It truly is a one stop shop.

I utilise the private gym for my personal training sessions with the wonderful Anna. As well as the excellent recovery membership that they have on offer.

Every staff member at Reform is welcoming and always happy to help. It is truly a wonderful and motivating environment to be in.

I started working with Anna in July 2023. I have been in and around gyms since I was 13 and have a background in fitness myself. I have trained with several trainers, and my goals have never really changed – focus on increasing strength, health, and to do a photoshoot, and do a body building competition. I have always been drawn to the sport of body building and I always wanted to do a competition, but I have just never gotten there with my physique. And I sincerely thought “everyone else has the magic bullet / recipe” and despite all my hard work, I am just not “one of those people”. I turned 40 this year and I also wondered if it was because I was getting old.

I had ‘known’ of Anna for a long time, as I was an avid reader of Oxygen and when I was training at a previous studio, I first met her there. While it was only a brief introduction, the first that struck me was she was (and is) lovely. Secondly, she has an incredibly figure only achieved through dedication and a phenomenal work ethic.

This year after training and nutrition had plateaued, I knew I needed a change. And I thought “train with the person who inspires you”, train with Anna. I contacted her and reminded her of our very brief meeting, and she remembered me. I went to her studio in Kew (which is kitted out with absolutely everything you can need) and we sat down to chat. I told her of my frustrations and desire to improve across a number of areas, what I was doing was not working, that I was willing to work hard, and that I just didn’t feel my best. I showed Anna my programs and diet, saying for all my hard work, I just don’t seem to be getting anywhere or seeing changes. She simply said we are going to set a goal, start from a clean slate and begin today.

Since that day, I have lost 11.6 kilos in 3 months! This has been achieved by a customised nutrition plan that is very easy to follow and specific to me, the introduction of supplements, and my training program. Anna’s knows the female body better than any trainer I have encountered and understands how small adjustments or changes can better suit YOUR body. Through overhauling my movement patterns, I am hitting PB’s in nearly every exercise. My meals are satisfying, and even include pasta and chocolate! I am not hungry or deprived. Her knowledge is exceptional, and I have and continue to learn so much from her. She is also organised, efficient, precise, detailed orientated, incredibly kind and inspiring.

With Anna’s unconditional help, guidance, and support, I am feeling the best I ever have felt and the strongest. While I am still very much a ‘work in progress’ (I WILL get to do at least one unassisted chin up!), if this is what I can achieve in 3 months, I can not wait to see what we can do in the next year and beyond. And maybe, just maybe, through hard work, I can finally be one of ‘those people’ and who knows I might do a body building competition.

Trying to sum up what working with Anna means is a question for me that while simple, has so much heart, soul and meaning. It is giving me back my confidence. It has shown me that I am not old, and that I can continue to be anything, achieve anything, and do anything. It has bought me back to me, and made me better. And because of this, I’m able to lead and live a better life.

We all have that one thing, that one thing that gets us excited, sparks a light, makes us feel empowered, strong, capable. That is what it is like working with Anna – everything is possible.

At 62 years old, I'd always aspired to achieve my fitness goals, but it wasn't until I discovered Anna's podcasts during the COVID lockdowns that I found the guidance I needed. While my training was progressing well, I needed more help with nutrition to truly impact my body composition. Anna not only tailored macros for each meal but also guided me through the initial challenges of tracking my food daily. Witnessing positive changes in my body kept me motivated, even on Saturday nights, when I usually like to be social and catch up with friends for dinners. Weekly check-ins with Anna became a crucial part of my journey, with adjustments to nutrition and training based on my progress.

As someone who is introverted, I set a goal of a fitness photoshoot instead of stepping on stage. Working towards a specific date, hard work, discipline, and Anna's support provided the motivation to succeed. Another big driver behind my health and fitness goals is managing my Rheumatoid arthritis. I'm happily in remission and have halved my meds. I truly believe embracing a gluten-free, dairy-free, and sugar-free diet, has contributed significantly to my overall well-being. I'm grateful for Anna's expertise, and I continue improving myself under her guidance.

When I hurt my shoulder during one of my training sessions, Anna was able to recommend an osteopath at Reform. He helped me get back on track.

Starting this journey with Anna has been transformative, both physically and mentally. At 62, I want to remind anyone reading this that age is not a barrier.

The moment I walked into Reform I was met with a very warm welcome and such positive energy. The entire team are incredibly knowledgeable and really supportive of your goals and will help support you the best way possible to keep you healthy and strong both physically and mentally. I went to Reform with the goal to not only compete but wanting to push myself beyond my normal limits and earn the ICN Pro Athlete status. Nothing ever goes as smoothly as you’d hoped it would and we had a couple of hiccups, but working with Anna (Coach), Kate (Naturopath) and Dylan (Osteo) I was able to work through these obstacles and feel well supported to achieve my goals. It doesn’t matter what level of fitness you’re at, or how big/small your goal is, it’s a great environment to thrive in and enjoy the process to achieving your goal. They won’t disappoint!

I recently joined reform clinic and have been blown away by the facilities and staff. The gym is always clean and well-maintained, and there is a wide selection of equipment to choose from. The trainers and instructors are knowledgeable, friendly, and helpful, and they have provided me with guidance and support to help me reach my fitness goals.

In addition to the standard weight and cardio machines, the gym also offers a variety of group fitness classes. These classes are high-energy and motivating, and the instructors do a great job of keeping everyone engaged and challenged.

Overall, I am extremely satisfied with my experience at reform clinic and would highly recommend it to anyone looking to get in shape. The combination of top-notch facilities and expert staff make it an excellent choice for anyone looking to improve their health and wellness.

Extremely professional and courteous. It’s effectively a one stop shop for your fitness goals, injury recovery or injury prevention. Reform caters for all your health, fitness and rehab needs.
Highly recommended.

I may not be an elite athlete, but I now have a team of professionals treating me as such. As an amateur body sculpting competitor, it is imperative that I ensure my health is operating at optimum levels. Anna (my "make-it-happen" professional) provides me with personal training/nutrition that is suited to my goals of competing and offers additional support with mindset and other lifestyle factors (such as sleep, stress). Michael (my "fix-it-strengthen-it" professional) rehabilitates injuries/niggles sustained from training and provides a clear treatment path forward including strength and conditioning. "My team" work together to ensure I receive the best possible care. With the added offerings of Hot/Cold Therapy, Compression Boot Therapy and IV Vitamin/Nutrient Therapy, I certainly feel like an athlete. Highly recommend!

Anna’s service is 5 star across the board! From the individualised meal plans, weekly check ins to the tailored training programs. I have engaged several trainers over the years, none as knowledgeable or as client focused as Anna. Cannot recommend the services at Reform highly enough.

Reform Clinics is such a welcoming fitness and wellness studio. It has literally everything you need for all your health and fitness needs. A fully equipped gym with great facilities, herbal and sports supplements, naturopathy, osteopathy, ice bath, infra-red sauna and so much more!

Although Anna has only been my coach for 8 weeks my results thus far have been amazing and we are well on track to reaching my goals. She is very thorough and knowledgeable and has made both my training and nutrition plans so easy to follow.

I am so glad that Reform Clinics has set up so close to my home - I cannot recommend Anna and her team enough!

I am very new to attending a gym. I have been having one on one personal training at Reform with Anna since opening date.

Anna and the team at Reform have been extremely welcoming, very professional and have a high attention to detail

The gym has been fitted out with quality new equipment is clean and is a great space to work out.

I love my time here and would definitely recommend!

I have been trained with Anna for a year. Anna is an amazing coach. She is very knowledgeable, supportive and caring. What I like Anna about is she treats everyone differently, each program she designed for you is just for you. She is tough and she asked precise correct form, that is what I like Anna about. Anna’s new gym is world class, simple yet fully equipped with the best equipments and cosy environment. That said overall the designed of reform clinic is very chic, bright, modern and relaxing. That is Jack’s handy work.
In addition, I met Michael yesterday for my troublesome knee. 1st session with Michael, he definitely the best osteopathy so far I have seen. The way he assessed the knee, the treatment and the rehab program, I could feel the improvement of my knee after the session. Well done team.

Everything I need for my health and fitness I get at Reform. Anna is the best coach and I won't train with anyone else. Michael is a miracle worker with remedial massage and I'm now seeing Reform's naturopath. Can't recommend Anna and her team enough. Book in for the infrared sauna, you'll be hooked!

I was new to weight training and pretty nervous but Anna has been amazing! Shes so knowledgeable and approachable. Always gets you motivated to work hard whilst still having time for a chat. Really beautiful facilities too! Highly recommend.