Plein Air Therapies

Shariann, has been nothing short of amazing. Her approach, kindness and understanding makes you feel so comfortable. I too was a little sceptic at first, but not now. Years of built up guilt, frustration, anger and nail biting had taken there toll. I'm now at session 8 and I feel fantastic. I look forward to my remaining sessions and the rest of my life in a great place. I thoroughly recommend Shariann.

A caring person with great knowledge on how different life experiences affect you through the polyvagal system. Her hypnotherapy sessions give you a good feel of being relaxed- love imagining being on the beach!

Unsure of what to expect I approached my first few appointments with a mix of curiosity, hope and nervousness. And now with several sessions behind me I can honestly say it's one of the best things I've done for my health and wellbeing.

The first few weeks were difficult in that a lot of past history had been stirred up and brought to the surface which created more anxiety BUT it was worth it because once we started clearing these issues I began to feel so much better. I had been carrying around alot of "stuff" that was causing anxiety which manifested as clenched jaw, shallow breathing, and breath holding, a constant feeling of being unsettled and a permanent knot in my stomach.

I'm amazed to say these have all completely gone now and I am feeling calm and peaceful and in better control of my life. I now have a much better awareness of my thoughts and how to deal with them when faced with stressful times. And this has already been tested and proved invaluable in helping me through an unexpected crisis - instead of panic, stress and meltdown, I was able to ground and think it through in a calm and logical way and also soothe my jangled nerves myself, and that is priceless for me!
Shariann is very good at what she does. She is kind, caring and compassionate and can be firm - when necessary and it's always from a place of caring and with a view to improving your progress. She makes you feel very safe and instils confidence that all will be well. Her beautiful therapy room is warm, comfortable and inviting.
All of this allows for a safe and non judgmental space in which I felt very comfortable to open up and release years of trauma.

Thank you so much Shariann,
I can't recommend you enough!

I highly recommend to anyone who is looking for a therapist that is highly skilled at reframing perspectives and empowering you towards healing in a unqiue mesh of therapeutic modalities. Shariann is non-judgemental, compassionate and perceptive.

Shariann is very passionate, thoughtful and caring! The space she holds is calm, relaxed and inviting. Her dog annabel is very special, giving her comfort and calm energies during the session. Sheriann has helped bring light within the darkness even after one session, she has inspired me to achieve my goals. I'm grateful for my experience and trust the healing sheriann can bring!