Pascoe Vale Health & Fitness

An amazing place with amazing staff, dedicated towards using education and science to deliver health outcomes to those looking for old values service. Specialist services revolve around the treatment and restoration of back pain, and other mechanical joint based injuries. Weight loss and athletic performance are also corner stones of this great place. Free consultations are available for anyone looking for advice, and they don't sell there services! Once you feel they are the right fit you, you agree mutually to work together. PVH&F is a game changer!

Paul and the team has helped me out massively. I got good results because everything they do is backed up by science, and I enjoyed training there because of the trainers personalities and the very social community they have built there.

I couldn’t recommend Paul and his team more! This is not your typical gym, this is somewhere you will feel comfortable and welcomed no matter your skill level. Paul had helped me with my injury and has also taught me a lot in the process. Thanks again for all your hard work and help!

Pascoe Vale Health & Fitness helped me so much! I was a 26 year old with never ending lower back pain which would cause periods of severe flair ups. The rehab program that I undertook has helped dramatically and I couldn’t recommend this organization any more!

Great team @ pvh (friendly and professional)
Feel much better after 4 month rehab/training,
body analysis showed weaknesses which we focused on improving and building muscles that were deactivated for many years,

Spent so much money on physio/chiro/ Chinese-Thai massages- shame all these guys are in it for quick fix which does not work.

Lastly found results I recommend to try it.

When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again. Highly recommended!

Joined PVH 6 months back.

Highly recommended for people with posture issue or back pain.

Experienced and knowledgeable team with complete focus on healthy and pain free body.

I have been going to see Paul three times a week for the past few months & it has been the best decision I have made for my body.
When I first started I felt like tin man from the wizard of Oz! My body was so stiff. My neck, my back, my hamstrings. Paul’s knowledge and experience has healed me from the inside out. I feel like my muscles have been oiled and I can move freely again.
I would not hesitate in recommending Pascoe Vale Health & Fitness.
Thank you Paul, you have changed my life!

Fantastic service! Having previously tried hydrotherapy, physiotherapy and an osteopath to treat severe back pain with no success, I was referred to Pascoe Vale Health & Fitness via a work colleague. Paul has provided a highly professional, successful, fresh approach to remedying my pain that I haven’t encountered anywhere else. His skillful mind works it’s magic in assessing the root cause of the problem and then accurately devises the most suitable treatment plan for your own individual needs. Previous therapists have only ever treated the current/obvious issues without bothering to find the cause – whereas Paul’s methods deal with the true origin of the back pain. Paul’s natural, easy-going manner puts you at ease right from the start regardless of your age, fitness level or previous gym experience. After completing the Back Pain Solutions program and with his continued support and training I have been able to return to my normal pre-back injury lifestyle (pet photography and vet nursing). I commend Paul on his outstanding approach and am grateful to be able to benefit so much from his services.

We have been training with Paul and the team for over 15 years. In that time he has improved my mobility, strength and fitness. Highly recommend.

Super friendly and knowledgeable staff always happy and willing to help and go and above and beyond:)

Great team & environment. Paul and his team genuinely care & will help you to learn correct technique to become fitter & stronger.

Great gym, even better community!
Pascoe Vale Health & Fitness has, in my experience, approached fitness in the best way possible. It's not the kind of gym that's going to give you the same old routine they give everyone else and leave you to figure it out. Paul and the team work hard to tailor the experience to the individual and focus on fixing problems and delivering real results, and are always happy to answer questions and lend a hand.
Understanding why excercises are given and what they are addressing provides valuable insight into your program and leaves you confident and clear on what you're working towards.
After having some back pain from long days sitting at a desk day in and day out, Paul and the team have identified areas and weaknesses that were contributing to the pain and discomfort, putting in place a plan that has lead me to both feel better while also uplifiting my overall fitness and strength.
It's a great place to go and i'd highly recommend popping in for a chat with Paul if you're in doubt or have any questions!