Nourish Me Natural

I went to Paula desperate for help after trying to manage some serious gut issues. She was just amazing and recommended the GAPs diet and she explained it all in detail and helped me understand why this would help. Even though I didn’t last an extended time on the GAPS diet, the time I did spend on it has had a significant impact on my ability to eat normally.

I am now able to eat garlic, onion and basically everything! It has been so refreshing to be able to go out to a restaurant and order anything on the menu.

After all this time of not being able to eat normally you have managed to be able to solve all my issues in a short time.

I just cannot thank her enough for giving me a new lease on life!

Paula has kept me motivated and supported me the whole while I've been on the GAPs protocol. She is caring and interested in guiding me through to get the best outcome I can for myself. I went to Paula with a suite of maladies and I can honestly say that the protocol has benefited me immensely. I know this as on the odd occasion, when I fall back into old ways of eating, my symptoms return. Paula has been generous in sharing information, tips and recipes to make the transition to well being as comfortable and manageable as possible which has helped me to stay on track. I highly recommend Paula's services in guiding you to better health and well being.

Absolutely recommend this program!

I first participated in one of Paulas detox programs a few years ago when I was starting to feel a bit tired and sluggish and knew I wasn't eating well. I didn't really know what I was signing up for but I knew I had to do something. I never expected the program to be so easy, I never expected to feel so amazing afterwards, and the 3kgs lost was a lovely bonus:)
Paula makes the program so easy to follow, with very minimal prep which suited me with young children. The meals are all delicious and very nourishing and best of all I always feel satiated afterwards, I am amazed I don't need to keep reaching for snacks all day.
The program is not just about nourishing your body but also nourishing your soul. Paula offers great advice along the way in regards to overall health. I always sleep much better, have more motivation and feel incredible.

I have now completed this detox program several times over the years and every time I participate I feel I learn so much more about health and nutrition. Paula is a wealth of information in this field and is always willing to share this information with the group.

Finally, I have found the knowledge gained in the program is a basic foundation I can (and do) always come back to, which has been the biggest change to my health and wellbeing.

I have just completed my fifth detox with Nourish Me Natural. I feel great, clear-headed, am getting better quality sleep, my skin is glowing and have dropped a couple of kg. Paula's approach is motivating and inspirational, and her depth of nutritional knowledge and the science behind it is reassuring. It's great to be part of a community where you can share ideas and recipes, and be held accountable. I find the program easy to follow and have certainly adopted new healthier habits for life. Thanks so much for helping me be a healthier me Paula!

Paula is a true professional, she has taught me so much about how to eat well and the benefits of a well balanced lifestyle. She is very compassionate and goes above and beyond to help you achieve your goals. Can’t recommend Paula enough.

Paula uses her wealth of nutritional knowledge to guide you through her plan to improved health through food. She provides you with the tools to learn a better way to eat using natural ingredients to nourish the body and supports you through daily contact and via her Facebook group where you can talk with others to share thoughts and be accountable by providing photos of your 10 day journey with her plan. This has been arming me with the knowledge of how to eat best to provide my body with what it needs and has supported me to better health and weight loss by incorporating the basis of the plan into the way I eat for life. I would wholeheartedly recommend.

Loved the detox - recipes great and it’s a perfect balance between providing sufficient structure and yet giving enough choice to make it enjoyable and also sustainable. BUT, the best bit is Paula - so knowledgeable and amazingly supportive but will tell you when you’re not quite on track. I will definitely do the detox with Paula again, as 10 days was enough to halt some bad habits but not all of them!

This detox is a great way to reset yourself and be more mindful of what you’re eating. The detox includes a booklet of delicious recipes so you don’t feel like you’re missing out.

I just did 21 days and I feel amazing! It’s not just about food, you are reminded to take more time for yourself & relax. As busy mums we can all be guilty of looking after everyone else before ourselves.

I’ve done quite a few of these detoxes and always find that I am more relaxed & have more energy. 
I’m also more organised with meal planning and as a result don’t reach out for quick food items that don’t provide any real nutrients to my body. 

I always feel lighter after each detox and people always comment on how my skin looks like its glowing.

Paula is really supportive and has years of experience and knowledge to help guide you, to get the most out of your detox experience, there are so many benefits for you both physically & emotionally.

Take the time to care for yourself and treat your body like the temple that is, nurture it with good food, relaxation and good health and feel the best you have ever felt!

Paula has shown me the way to a healthy lifestyle. My life and health issues are now moving in the right direction.
I recommend Paula with a+ review.